VEGAN MEXICAN RICE CASSEROLE - OVEN BAKE OR INSTANT POT
Making a delicious and healthy vegan meal does not get any easier than this Mexican inspired rice casserole. Perfect for busy weeknights, it's filled with the goodness of beans, corn and rice. A super flavorful meal that's a hearty, crowd favorite!
Provided by Bronwyn
Categories Dinner
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F.
- In a large cast-iron enamel coated skillet over medium, heat the oil. (If you don't have an oven safe skillet, do this in a frying pan and then combine everything later in a heavy ceramic or glass 9" x 13" casserole dish.) Brown the vegan ground "beef" or tofu for 2-3 minutes, stirring frequently.
- Sprinkle the taco seasoning over the ground or tofu, stir well to coat. De-glaze with 2 cups boiling water or soup stock, scraping the bottom to lift any stuck bits. (This is when you add everything to the casserole dish if you don't have an oven-safe heavy skillet).
- Stir in the black beans, corn, rice and salsa. Turn off the heat. Cover with tight fitting lid or aluminum foil. Bake for 35-40 minutes, or until the rice is cooked.
- Optional: stir in the cilantro and/or vegan cheese. If adding the vegan cheese to the top instead, cover for 5 minutes so it melts. Serve with avocado slices, guacamole, more salsa or other toppings as desired.
- Set the Instant-Pot to Sauté. Heat the oil and then sauté the vegan ground "beef"/crumbled tofu for 3 minutes, stirring frequently. You're looking for some extra texture. Sprinkle the taco seasoning over the ground or tofu, stir well to coat.
- Deglaze with 1 1/2 cups boiling water or soup stock, scraping the bottom to lift any stuck bits (or they will burn during pressure cooking). Layer in black beans, corn, rice and salsa. DO NOT STIR.
- Put on the lid, ensuring the steam valve is closed. Set to Pressure Cook on high for 3 minutes. When the time is up, allow the pressure to come down naturally for 10 minutes. At the end of 10 minutes, release the steam valve.
- Optional: stir in the cilantro and/or vegan cheese. If adding the vegan cheese to the top instead, cover for 5 minutes so it melts. Serve with avocado slices, guacamole, more salsa or other toppings as desired.
Nutrition Facts : Calories 299 kcal, Carbohydrate 45 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, Sodium 543 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
MEATY VEGAN MEXICAN RICE CASSEROLE IN 30 MINUTES!
This is one of the quickest and easiest Mexican-style vegan rice casserole recipes with the meatiest vegan ground beef ever, lots of black beansm, and sweet corn in a spicy tomato-based sauce. You can make it in 30 minutes including baking and melting a generous amount of vegan shredded cheese on top.
Provided by My Pure Plants
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Pre-cook rice according to packaging instructions.
- Boil water in a kettle and add veggie stock or boil veggie broth. Take a heat-resisting bowl and soak TVP for 10 minutes.
- When the time is up, squeeze the liquid out with your hands. As a result, you need to have moist, soft "minced meat".
- Pre-heat your frying pan or skillet over medium to high heat.
- Add olive oil, soaked TVP, taco seasoning mix, onion powder, and garlic powder. Mix well.
- Fry the TVP for about 5 minutes to get them crispy on the edges a bit.
- Add chopped onion and bell pepper. Stir and cook for 2-3 minutes.
- Add store-bought chunky salsa sauce, and veggie broth. Stir to combine.
- Add canned sweet corn, canned black bean, pre-cooked white rice, and more taco seasoning mix. Stir to combine. Bring to boil and it is ready for the oven. It should take you at most 10 minutes to get them done.
- Pre-heat oven to 425 Fahrenheit (220 degrees Celsius). Choose an oven-safe baking dish and add the pre-cooked casserole ingredients. Top it with a generous amount of shredded cheese. You can even mix in some extra cheese if you like it cheezy and gooey. Bake in the oven for 6-8 minutes until the cheese has melted.
Nutrition Facts : ServingSize 1 serving, Calories 606 kcal, Carbohydrate 108 g, Protein 24 g, Fat 9 g, SaturatedFat 1 g, Sodium 879 mg, Fiber 12 g, Sugar 9 g
More about "vegan mexican rice casserole with tacos recipes"
TEX MEX RICE CASSEROLE - VEGAN RICHA
Web Sep 13, 2022 How to Make Vegan Tex Mex Rice Casserole In a 9×11 or similar sized baking dish brush the 1 teaspoon oil on the baking dish …
From veganricha.com
5/5 (18)Total Time 55 minsCategory Dinner, Main CourseCalories 302 per serving
From veganricha.com
5/5 (18)Total Time 55 minsCategory Dinner, Main CourseCalories 302 per serving
BEST BAKED VEGAN MEXICAN RICE (OR INSTANT POT)
Web Jun 25, 2019 Let rice drain and shake to remove excess water. In a blender add no chicken or vegetable broth, onion, garlic cloves, canned diced tomatoes with chilies and salt. Blend until smooth and add to the …
From veganblueberry.com
From veganblueberry.com
TACO CASSEROLE WITH RICE - THE SEASONED MOM
Web May 25, 2020 Instructions. Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside. Cook beef and onion in a large skillet over medium-high heat until meat is no longer pink (about 5 …
From theseasonedmom.com
From theseasonedmom.com
TOFU MEXICAN RICE CASSEROLE RECIPE - BUILD YOUR BITE
Web May 25, 2022 Cook tofu for around 10 minutes, using a spatula to press down and scramble until it starts to dry out and get browned. Once veggies have cooked, add the tofu, enchilada sauce, cooked rice, lime juice, …
From buildyourbite.com
From buildyourbite.com
30 BEST VEGAN MEXICAN RECIPES YOU’LL EVER TRY
Web Aug 28, 2022 Go to Recipe. 2. Vegan Burrito. This vegan burrito is so THICC, chunky, and hearty, people will be shocked to learn there’s no meat in it. Overstuffed with black beans, rice, guacamole, salsa, and more, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TACO PASTA CASSEROLE (VEGAN & FAMILY FRIENDLY)
Web Apr 29, 2021 Step 1: Preheat oven to 400 F. Meanwhile, add the olive oil to a cast-iron or oven proof pan, along with the onion, and bell peppers. Saute until softened, about 5 minutes. Transfer to a bowl or plate. Step …
From abbeyskitchen.com
From abbeyskitchen.com
TASTY VEGAN TACO CASSEROLE — EASY AND DELICIOUS - NAMELY MARLY
Web Oct 16, 2020 Step Three: Make the Casserole and Bake. Place the crushed tortilla chips across the bottom of a 9×13 baking dish. Then spoon the bean mixture over the tortilla …
From namelymarly.com
From namelymarly.com
MEXICAN RICE CASSEROLE - STAHLBUSH ISLAND FARMS
Web Vegan Mexican Rice Casserole INGREDIENTS 2 tbsp olive oil 390 g vegan ground “beef” or 350 g firm tofu, drained and crumbled 2-3 tbsp taco seasoning 1 1/2-2 cups water or …
From stahlbush.com
From stahlbush.com
VEGAN MEXICAN RICE (EASY VEGETARIAN RECIPE!) | THE PICKY EATER
Web Jan 24, 2022 Instant Pot Vegan Mexican Rice: For an instant pot version, use the sauté function to cook the bell peppers, jalapeño pepper, and garlic. Add the seasoning, rice, …
From pickyeaterblog.com
From pickyeaterblog.com
11 VEGETARIAN MEXICAN CASSEROLES FOR EASY WEEKNIGHT …
Web Aug 13, 2021 This vegan-friendly casserole uses a cheesy non-dairy sauce, along with enchilada sauce, to create a rich dish. Each bite is layered up with sautéed fajita …
From allrecipes.com
From allrecipes.com
VEGAN BURRITO RECIPE: HOW TO MAKE VEGAN BURRITOS - TASTE OF HOME
Web 2 days ago Step 2: Make the burrito filling. Meanwhile, in a large skillet, heat the oil over medium-high heat. Add the peppers and onions, cook until tender, about three to four …
From tasteofhome.com
From tasteofhome.com
15 CROWD-PLEASING CASSEROLES MADE WITH GROUND BEEF
Web Apr 22, 2023 Every country in the Mediterranean region makes a version of moussaka. This version is Greek, full of ground beef (or lamb), grilled eggplant, onion, spices, …
From simplyrecipes.com
From simplyrecipes.com
VEGETARIAN MEXICAN CASSEROLE RECIPE - BUILD YOUR BITE
Web Jan 20, 2023 Hearty and delicious vegetarian mexican casserole recipe with rice and veggies Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Ingredients …
From buildyourbite.com
From buildyourbite.com
ONE SKILLET MEXICAN RICE CASSEROLE - MAKING THYME FOR HEALTH
Web Sep 23, 2015 Directions: Start by warming the oil in a large skillet (mine is 3 quarts) over medium heat. Add the onion and cook for 3 minutes, then add the spices (cumin to …
From makingthymeforhealth.com
From makingthymeforhealth.com
VEGAN MEXICAN RICE AND BEAN CASSEROLE (CHEESY NACHO TOPPING)
Web Aug 12, 2021 Add the carrot, peppers, sweetcorn and mushrooms: Mix through the taco seasoning: Add the black beans, white beans and rice. Pour in the tomato passata and …
From traditionalplantbasedcooking.com
From traditionalplantbasedcooking.com
EASY VEGAN TACO CASSEROLE - THE VEGAN ATLAS
Web Dec 18, 2021 Preheat the oven to 400º F. Combine the beans, tomato sauce, and seasoning in a bowl and stir together. Lightly oil a large rectangular casserole dish …
From theveganatlas.com
From theveganatlas.com
51 CHEAP RECIPES FOR FAMILIES TO STAY UNDER BUDGET
Web Apr 22, 2023 You’ll make a tasty rice mixture to top your steamed broccoli. Use Minute Rice, cream of mushroom soup, shredded cheese, and milk to make this extra creamy. …
From allnutritious.com
From allnutritious.com
EASY CASSEROLE RECIPE: VEGETARIAN TACO BAKE - TODAY
Web Apr 4, 2016 Preheat the oven to 375 degrees F. Mix the beans, tomatoes, chiles, rice, chili powder, salt, and 1/4 cup cheese together in a large bowl. Pour the mixture into a 9-inch …
From today.com
From today.com
VEGAN TACO CASSEROLE - CLEAN EATING KITCHEN
Web Apr 13, 2021 This multi-layer Vegan Taco Mexican Casserole recipe is easy to make and super satisfying. The creamy refried beans paired with salsa, crunchy chips and lettuce …
From cleaneatingkitchen.com
From cleaneatingkitchen.com
BEST MEXICAN SIDE DISHES - I HEART NAPTIME
Web 1 day ago Best Guacamole Recipe.Just takes 10 minutes to make using ripe avocados, lime juice, red onion, garlic, cilantro and a spoonful of salsa.; Cream Cheese and Chili …
From iheartnaptime.net
From iheartnaptime.net
FISH TACO SAUCE - SLENDER KITCHEN
Web Apr 21, 2023 Heat the olive oil in a heavy skillet. Add the fish and cook for about 3-4 minutes, depending on thickness. Flip and cook an additional 2-4 minutes until opaque …
From slenderkitchen.com
From slenderkitchen.com
GLUTEN FREE JOHN WAYNE CASSEROLE - ONLY GLUTEN FREE RECIPES
Web Apr 22, 2023 5. In a medium bowl, combine egg yolks, cream, tapioca starch, spinach, remaining cheese, and 1/2 teaspoon of salt. 6. In a large bowl, using an electric mixer at …
From onlyglutenfreerecipes.com
From onlyglutenfreerecipes.com
VEGAN MEXICAN RICE CASSEROLE – VEGAN IN THE FREEZER
Web Jul 11, 2022 How To Make Vegan Mexican Rice Casserole Heat the olive oil, add the onions, and cook until transparent in a large oven-safe skillet. Stir in all the spices and let …
From veganinthefreezer.com
From veganinthefreezer.com
10 BEST VEGAN RICE CASSEROLE RECIPES | YUMMLY
Web Apr 12, 2023 cilantro leaves, salsa, rice, vegan sour cream, whole kernel corn, drained and 4 more Green Rice Madeleine Cocina spinach leaves, onion, water, garlic powder, …
From yummly.com
From yummly.com
VEGAN TACO CASSEROLE RECIPE (DAIRY FREE)
Web Oct 21, 2019 Spread cooked rice evenly across the bottom of a 9×13 casserole dish. Next, carefully spread a can of refried beans, warmed, across the rice. Top with the …
From makeitdairyfree.com
From makeitdairyfree.com
CROCK-POT CHEESY MEXICAN CHICKEN AND RICE RECIPE - FOOD.COM
Web 1. Place chicken breasts in the crockpot. 2. Mix together the salsa, queso dip, chicken stock, taco seasoning, garlic powder and uncooked rice.
From food.com
From food.com
VEGAN MEXICAN RECIPES - VEGAN RICHA
Web Vegan Mexican Recipes - Chickpea Tacos, Spicy Grilled Corn, Tinga Sauce Bowl, grilled Avocado and more. Gluten-free and Soy-free options ... Tex Mex Rice Casserole. Tikka …
From veganricha.com
From veganricha.com
MEXICAN FRIED CHEESE RECIPE (QUESO FRESCO FRYING CHEESE)
Web Apr 21, 2023 Heat oil in a cast iron skillet over medium-high heat. You need a hot pan before frying. Cut your cheese into slices that are approximately ¼-⅝ inch (0.6-1.6 cm) …
From summeryule.com
From summeryule.com
50+ GLUTEN-FREE TEX-MEX RECIPES :: KETO, PALEO, VEGAN TOO!
Web Aug 3, 2016 Mexican Chicken Schnitzel – A fusion of two cuisines produces unexpected yet delicious dish such as this Whole30, paleo and gluten-free chicken schnitzel with a …
From raiasrecipes.com
From raiasrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love