Vegan Millet Porridge Simple Creamy And Sugar Free Recipes

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VEGAN MILLET PORRIDGE - SIMPLE, CREAMY AND SUGAR-FREE



Vegan Millet Porridge - Simple, Creamy and Sugar-Free image

Simple, creamy, and sugar-free (but sweet) vegan millet porridge with coconut milk & banana. Basis recipe with millet breakfast porridge variations.

Provided by Plantbasedredhead

Categories     Frühstück

Number Of Ingredients 5

½ cup millet *) (have a look at the last paragraph, question "which millet for porridge")
1 ¼ cup water
¾ cup coconut milk
¼ tsp cinnamon
1 banana

Steps:

  • Ideally, rinse the millet and soak it in water overnight before processing, see questions "Should you rinse millet before cooking?" and "Why should we soak millet before cooking?" in the post above.
  • Put the water and coconut milk in a saucepan, add the millet and cinnamon and bring to the boil.
  • Let simmer uncovered on low to medium heat for about 10 minutes. Stir in between so that nothing burns.
  • Then switch off the stove, but leave the millet to swell for another 10 minutes. Now the excess liquid is sucked up, and you will soon have a creamy result. If you have a gas stove where the stove doesn't stay hot forever, let the millet cook a few minutes longer.
  • Mash a banana with a fork and stir it into your porridge.

MILLET PORRIDGE



Millet Porridge image

Looking to add other grains to your diet? Try millet as a hot breakfast cereal. Note: I adopted this as an "authorless" recipe, as it was one I had tried and liked. I have changed the recipe from the original description that it made 2 servings; as I and both other reviewers at this time found that it really makes 1 serving. It can, however, be doubled very easily. I cook mine in my rice cooker which I recommend as a very easy way to make this.

Provided by Jenny Sanders

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 8

1/3 cup millet
3/4 cup water
1/2 cup skim milk or 1/2 cup soymilk
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla
1 pinch salt
2 tablespoons raisins (or more, to taste)
honey or other artificial sweetener, to taste

Steps:

  • In a small saucepan, combine millet, water, milk, cinnamon, vanilla, salt and raisins.
  • Bring to a boil.
  • Reduce heat to low, cover and simmer for 25 minutes without stirring.
  • If the liquid is not completely absorbed, cook for 3-5 minutes longer, partially covered.
  • Remove from heat.
  • Drizzle with maple syrup or honey.
  • Serve.

Nutrition Facts : Calories 369, Fat 3.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 238.7, Carbohydrate 71.8, Fiber 6.7, Sugar 12, Protein 12.8

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