Vegan Mushroom Bean Burger Recipes
VEGAN MUSHROOM BLACK BEAN BURGER (GF)
This Vegan Mushroom Black Bean Burger is super nutritious, packed with flavour and seriously satisfying!
Provided by Rhian Williams
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- Heat up 1 tablespoon of the oil and add the onion and garlic once hot
- Fry for around 10 minutes until softened
- Meanwhile, place the black beans in a food processor or blender (or hand-held stick blender) and whizz until completely smooth
- Now add the cooked onion and garlic, along with the mushrooms, walnuts and salt + pepper (and nutritional yeast and tamari if using)
- Blend very briefly so that the mushrooms and walnuts are cut up into smaller pieces, but still retain a little texture
- Taste and adjust seasonings if necessary
- Divide the burger mixture into two and use your hands to shape into two patties
- Heat the remaining tablespoon of oil in a frying pan and place the burgers in the pan once hot
- Cook on a medium heat for around 7 minutes, then use a spatula to carefully turn them over
- Cook for a further 7 minutes on the other side, until slightly browned on both sides
- Serve in burger buns with desired salad ingredients and sauces
Nutrition Facts : Calories 719 kcal, ServingSize 1 serving
VEGAN MUSHROOM BEAN BURGER
Steps:
- Place on burger buns, add fresh veggies, and enjoy.
Nutrition Facts : Calories 365 kcal, Carbohydrate 50 g, Cholesterol 7 mg, Fiber 8 g, Protein 12 g, SaturatedFat 1 g, Sodium 669 mg, Sugar 6 g, Fat 13 g, ServingSize serves 4, UnsaturatedFat 0 g
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