Parmesan Garlic Sweet Potato Chips Recipes
PARMESAN GARLIC SWEET POTATO CHIPS
Make and share this Parmesan Garlic Sweet Potato Chips recipe from Food.com.
Provided by Oolala
Categories Lunch/Snacks
Time 18m
Yield 6 dozen
Number Of Ingredients 7
Steps:
- Slice potatoes crosswise into 1/8 inch slices, and set aside.
- Combine the egg white and water, stirring well and set aside.
- Combine cheese, parsley and garlic.
- Dip potato slices into the egg mixture and dredge in cheese mixture to coat.
- Arrange potatoes on baking sheets that have been sprayed with cooking oil.
- Broil 4-5 inches from the heat about 4 minutes per side until crisp.
Nutrition Facts : Calories 93.3, Fat 1.6, SaturatedFat 1, Cholesterol 4.9, Sodium 136.8, Carbohydrate 15.8, Fiber 2.4, Sugar 3.3, Protein 4
GARLIC MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
- Drain, peel, and mash potatoes until they reach a smooth consistency.
- Add remaining ingredients to mash and mix to incorporate.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
GARLIC-PARMESAN SWEET POTATOES
I always love garlic-Parmesan French fries. This variant uses sweet potatoes that are pre-baked, hence reducing overall fat, and it adds both a new flavor and a healthy dose of vitamin A. My family loves it.
Provided by mafnoor
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Poke the sweet potatoes along their sides with a fork. Microwave the sweet potatoes, laid out in a circle in the microwave, until soft, 10 to 15 minutes.
- Slice the potatoes, across their width, into 1/2-inch slices. Separate them so they're not sticking together. Put 1/4 cup of olive oil into a small cup. Brush that oil onto the flat surfaces with a pastry brush. Pour any remaining oil over potatoes.
- Put the oiled sweet potatoes into a gallon-sized zip-top bag. Add Parmesan cheese, garlic powder, and salt. Shake the bag thoroughly for 1 minute. Manipulate the pieces with your hand (from the outside) to make sure all pieces get exposed to the cheese and powder.
- Heat remaining 1/2 cup of olive oil in a skillet over medium-high heat. Carefully pour the sweet potatoes into the skillet. Cook, moving the pieces around and flipping periodically, for 7 minutes. Remove from heat and serve.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 24.6 g, Cholesterol 4.4 mg, Fat 21.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 3.7 g, Sodium 430.5 mg, Sugar 5.3 g
BAKED PARMESAN AND GARLIC SWEET POTATO FRIES
I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.
Provided by missbettycrocker
Categories Yam/Sweet Potato
Time 25m
Yield 2-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450
- Cut up sweet potatoes into wedges,rounds or thin strips.
- In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
- Spay a cookie sheet with pam or oil and lay fries out on top.
- Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.
SMOKEY PARMESAN SWEET POTATO CHIPS
After trying several potato chip recipes, this one is a collage of the most successful recipes I have tried. The recipe could easily be modified with additions of other spices to suit any taste or any meal. These are great with burgers and are much healthier than traditional chips!
Provided by Korben
Categories Snack Chips
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Peel sweet potato with a vegetable peeler and discard skin. Continue using peeler to create thin strips of sweet potato; transfer to a large bowl. Drizzle strips with olive oil; toss to coat. Mix Parmesan cheese, kosher salt, pepper, paprika, and garlic powder into sweet potato strips; toss to coat evenly. Spread coated sweet potato strips evenly onto the prepared baking sheet.
- Bake in the preheated oven until sweet potato chips are crispy, 20 to 25 minutes.
Nutrition Facts : Calories 169 calories, Carbohydrate 24.1 g, Cholesterol 6.5 mg, Fat 6 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 2.1 g, Sodium 935.9 mg, Sugar 5 g
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