Lemon Tuna Avocado Snack Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON TUNA AVOCADO SNACK



Lemon Tuna Avocado Snack image

Halved avocados make a nutritious snack or light meal. Their mild flavor is complemented here by tuna and lemon juice.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 halves

Number Of Ingredients 7

1 ripe avocado
Zest and juice of 1 lemon
1 teaspoon extra-virgin olive oil
1 six-ounce solid albacore tuna, in spring water
1 tablespoon sunflower seeds
Salt and freshly ground black pepper
Fresh basil leaves, for garnish (optional)

Steps:

  • Halve avocado lengthwise, and remove the pit. Scoop out 2 tablespoons avocado flesh from each half, and leave the shells with the remaining flesh intact.
  • Mash the 4 tablespoons avocado with lemon juice and olive oil until smooth. Toss with tuna, sunflower seeds, half the lemon zest, and salt and pepper to taste. Fill halves with tuna mixture, and garnish with remaining lemon zest and basil, if desired. Serve immediately with a spoon.

FRESH TUNA SALAD WITH AVOCADO



Fresh Tuna Salad With Avocado image

Olive oil-poached tuna inspires this tasty salad. Besides spooning it into avocado halves, it can be used as a sandwich filling or as a topping for crostini. This recipe is compliments of Fast Expert in Food and Wine Magazine. Prep and Cooking times are estimates.

Provided by Judith N.

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 cup extra virgin olive oil
1 tablespoon fennel seed
1 tablespoon black peppercorns
1 (3/4 lb) tuna steak, cut 1-inch thick
salt
1/2 cup mayonnaise, plus
2 tablespoons mayonnaise
2 anchovy fillets, minced
2 tablespoons capers, drained and chopped
1 garlic clove, minced
2 tablespoons fresh lemon juice
2 celery ribs, sliced crosswise 1/4-inch thick
1 small red onion, finely diced
1/3 cup pitted oil-cured black olive, chopped
4 Hass avocadoes, halved and pitted
pea shoots (optional) or alfalfa sprout, for garnish (optional)

Steps:

  • In a medium saucepan, combine the olive oil, fennel seeds and peppercorns and bring to a simmer over moderately low heat. Season the tuna with salt and add to the saucepan. Simmer the tuna over low heat, turning once, until barely pink in the center, about 15 minutes. Transfer to a plate and scrape off the fennel seeds and peppercorns. Strain and reserve the oil.
  • Meanwhile, in a large bowl, blend the mayonnaise with the minced anchovies, capers, garlic and 1 Tbls. of the fresh lemon juice. Stir the celery, onion and olives into the dressing. Using a fork, break the tuna into 1" pieces, then fold into the dressing. Season with salt.
  • Set 2 avocado halves on each of 4 plates, skin side down. Drizzle the avocado flesh with some of the reserved spice-infused olive oil and the remaining 1 Tbls. of fresh lemon juice. Spoon about 1/2 cup tuna salad into the center of each avocado. Top with pea shoots or alfalfa sprouts and serve.

Nutrition Facts : Calories 829.5, Fat 71.8, SaturatedFat 10.5, Cholesterol 43.6, Sodium 625, Carbohydrate 28.6, Fiber 13.4, Sugar 4.2, Protein 24.9

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY



Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

  • In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

More about "lemon tuna avocado snack recipes"

TUNA STUFFED AVOCADO - DONNAHUP.COM
tuna-stuffed-avocado-donnahupcom image
2013-03-05 In a bowl, combine the tuna, the garlic, the lemon juice, the green onions, and the olive oil or mayonnaise, then season with sea salt and black pepper to taste. Make sure to keep some of the green part of the green onions …
From donnahup.com


TUNA AND SMASHED AVOCADO SNACK CAKES - LIZS HEALTHY …
tuna-and-smashed-avocado-snack-cakes-lizs-healthy image
2015-07-09 Instructions. Place the avocado, yogurt, and honey mustard in a large bowl and stir to combine. Add the tuna, carrot, and green onion and stir again to combine. Arrange a ⅓ cup scoop of the tuna mixture on top of each …
From lizshealthytable.com


CREAMY AVOCADO TUNA SANDWICH - GIVE RECIPE
creamy-avocado-tuna-sandwich-give image
2014-08-31 Scoop the flesh of avocado on a plate. Squeeze lemon on it and mash well with a fork. Add in tuna, parsley, lettuce and salt. Mix with a spoon until everything is very well combined. Drizzle olive oil to give a little brightness. …
From giverecipe.com


TUNA STUFFED AVOCADOS - DOWNSHIFTOLOGY
tuna-stuffed-avocados-downshiftology image
2019-01-05 Instructions. Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined. Slice the avocados in half and remove the seed. Dollop a few …
From downshiftology.com


SEARED TUNA STEAKS WITH AVOCADO AND LEMON RECIPE
seared-tuna-steaks-with-avocado-and-lemon image
In a small bowl, combine 2 tablespoons oil, salt, lemon juice, garlic, pepper, oregano, red pepper flakes, and basil. Set aside for 5 minutes to let the flavors infuse.
From eatsmarter.com


LEMON PEPPER TUNA AVOCADO TOAST - THE DOMESTIC DIETITIAN
2018-07-31 Instructions. Toast your bread as desired (either in oven or in toaster) In a small bowl, combine avocado and olive oil, mash with a fork until mixed (note - doesn't need to be …
From thedomesticdietitian.com
Estimated Reading Time 3 mins
  • In a small bowl, combine avocado and olive oil, mash with a fork until mixed (note - doesn't need to be smooth, small chunks are good)
  • Assemble toasts by spreading avocado mixture onto each toast, top with tuna (straight from pouch), micro greens and pinch of red pepper flakes


AVOCADO AND LEMON RECIPES (2314) - SUPERCOOK
Supercook found 2314 avocado and lemon recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent . SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list avocado and lemon. Order by: Relevance. Relevance Least ingredients Most ingredients. 2314 results. Page 1. …
From supercook.com


SEARED AHI TUNA WITH AVOCADO AND LEMON SOY DRESSING
Slice tuna against the grain into ¼-inch-thick (5-mm) pieces. Divide into 4 portions and arrange pieces in a line, overlapping slightly. Drizzle over lemon soy dressing. Sprinkle nori, enoki mushrooms, daikon sprouts and pickled ginger around tuna. Using 2 spoons, scoop avocado mousse on to 1 spoon, then round out with the second spoon to create a quenelle of mousse. …
From lcbo.com


HOW TO MAKE AVOCADO TUNA SANDWICH - DELISH
2021-04-12 Directions. Make the dressing: In a medium bowl, whisk the lemon juice, mustard, cumin, garlic powder, and pepper flakes, until combined. While whisking, slowly drizzle the …
From delish.com


TUNA, AVOCADO AND FETA SALAD WITH LEMON | SARAH'S CUCINA BELLA
2015-01-25 Arrange 2 cups of baby spinach on each of two plates or in two containers (for taking for lunch). Arrange half of the red pepper on each in a row. Repeat this with the avocado, feta and tuna. Squeeze half the lemon onto each salad, taking care to drench the avocado. This will prevent it from browning if you aren't digging in right away.
From sarahscucinabella.com


EASY AVOCADO TUNA SALAD RECIPE - MIND OVER MUNCH
2022-03-18 Green onion or red onion. Pickles, relish, and/or pickle juice. Celery. Tomatoes or grapes. Herbs like dill, parsley, or thyme. Hot sauce. In a large bowl, mash avocado. Add lemon juice, salt, and pepper, stirring well to combine. Drain canned tuna and mix into avocado mash.
From mindovermunch.com


LEMON TUNA AND AVOCADO BITES - WILD SELECTIONS
2016-07-27 Prep Time. 5
From wildselections.com


AVOCADO TUNA SALAD RECIPE (EXTRA CREAMY) | KITCHN
2021-08-17 How to Use Avocado in Place of Mayo. This recipe starts just like any classic tuna salad: You’ll mix two cans of tuna with chopped red onion and chopped celery, plus some lemon zest and chopped parsley leaves. But instead of classic mayo, you’ll mix in a homemade avocado “mayo,” which consists of mashed avocado, grated garlic, lemon ...
From thekitchn.com


AVOCADO TUNA SNACK - BIGOVEN.COM
Avocado Tuna Snack recipe: Avocados contain more fat than all other kinds of veggies and fruits, but they are also exceptionally rich in important vitamins and minerals. A real health bomb!
From bigoven.com


LEMON TUNA SALAD IN AVOCADO - CAN COOK, WILL TRAVEL
2017-07-14 Chop up the onions, and then combine all of the tuna salad ingredients except the avocado together in a small bowl. Taste and adjust flavors as you prefer. Slice the avocado in half, remove the pit, and scoop out the avocado. Place one avocado half on a plate, top with half of the tuna salad, and then add some fresh parsley for color if desired.
From cancookwilltravel.com


MARTHA STEWART LEMON TUNA AVOCADO SNACK RECIPES RECIPE
Keto & Health Insights for Martha Stewart Lemon Tuna Avocado Snack Recipes Recipe. Net Carbs are 1% of calories per serving, at 8g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com


LEMON TUNA AVOCADO SNACK - GLUTEN FREE RECIPES
Lemon Tunan Avocado Snack might be just the main course you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 39g of protein, and 40g of fat. This recipe serves 1. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're ...
From fooddiez.com


LEMON TUNA AVOCADO SNACK - MEALPLANNERPRO.COM
1 ripe avocado. Zest and juice of 1 lemon. 1 teaspoon extra-virgin olive oil. 1 six-ounce solid albacore tuna, in spring water. 1 tablespoon sunflower seeds. Salt and freshly ground black pepper. Fresh basil leaves, for garnish (optional)
From mealplannerpro.com


10 BEST TUNA SNACKS RECIPES | YUMMLY
2022-07-03 salt, rice vinegar, avocado, zucchini, water, tuna, sugar, fresh lemon juice and 5 more Vegetable and Spicy Tuna Maki KitchenAid sushi rice, sesame seed, soy sauce, green onions, avocado, seasoned rice vinegar and 10 more
From yummly.com


LEMON TUNA AVOCADO SNACK | RECIPE | AVOCADO SNACK, NUTRITIOUS …
Apr 5, 2021 - Halved avocados make a nutritious snack or light meal. Their mild flavor is complemented here by tuna and lemon juice. Apr 5, 2021 - Halved avocados make a nutritious snack or light meal. Their mild flavor is complemented here by tuna and lemon juice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com


LEMON TUNA AVOCADO SNACK | RECIPE | AVOCADO RECIPES, AVOCADO …
Apr 4, 2015 - Halved avocados make a nutritious snack or light meal. Their mild flavor is complemented here by tuna and lemon juice. Apr 4, 2015 - Halved avocados make a nutritious snack or light meal. Their mild flavor is complemented here by tuna and lemon juice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca


LEMONY AVOCADO + TOMATO TUNA SALAD - CLEAN FOOD CRUSH
2018-06-01 Ingredients. 20 ounces tuna in water, drained. 2.5 cups plum, or cherry tomatoes, sliced as shown. 3 large avocados, diced. 1 small bunch of fresh cilantro, or parsley leaves, chopped. 4 green onions, chopped. 3 Tbsps fresh squeezed lemon juice. 2 Tbsps extra virgin olive oil. 1 tsp sea salt.
From cleanfoodcrush.com


LEMON TUNA AVOCADO SNACK | RECIPE | AVOCADO SNACK RECIPES, …
Jan 17, 2018 - Halved avocados make a nutritious snack or light meal. Their mild flavor is complemented here by tuna and lemon juice. Jan 17, 2018 - Halved avocados make a nutritious snack or light meal. Their mild flavor is complemented here by tuna and lemon juice. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca


10 MINUTE ARUGULA TUNA AVOCADO SALAD - CLEAN FOOD CRUSH
2018-10-22 2-3 big handfuls of baby arugula. 1-2 tsp organic extra virgin olive oil. 1 fresh lemon, squeezed. touch of sea salt + fresh ground pepper. wild caught tuna. sliced avocado. cherry tomatoes, halved. crisp cucumber, sliced. red onion, sliced.
From cleanfoodcrush.com


TUNA SALAD RECIPE (WITH AVOCADO AND LEMON!) - TARA ROCHFORD …
2019-01-09 Tuna Salad Recipe (with Avocado and Lemon!) Author: Tara Deal Rochford. Total Time: 5 minutes. Yield: 1 serving 1 x. Print Recipe. Pin Recipe. This nutritious Tuna Salad recipe is bursting with bright lemon flavor. Mixed with avocado and dijon mustard, this tuna salad recipe pairs perfectly with crunchy veggies, whole grain cracker or whole ...
From tararochfordnutrition.com


10 BEST HEALTHY TUNA SNACK RECIPES | YUMMLY
2022-07-03 limes, tuna, avocado, scallions, tomatoes, chile flakes, olive oil and 2 more Tuna Burgers with Carrot and Raisin Salad Madeleine Cocina light mayonnaise, salt and ground black pepper, raisins, hamburger buns and 14 more
From yummly.com


TUNA AVOCADO SANDWICH | GIRL HEART FOOD®
2020-10-05 Add canned tuna, avocado, celery, lemon juice, lemon olive oil, chives, dill, caper, salt, and black pepper to a medium bowl. Mash or stir until you've reach your desired consistency and everything is well combined. Toast your bread (if you like) and spread some mustard on one side of all four bread slices (optional).
From girlheartfood.com


HEALTHY AVOCADO TUNA SALAD RECIPE + LIGHT LEMON DRESSING
2020-09-08 Venkatesh Bhat makes Moor Kali | Breakfast recipe | mor kali | Mor koozh | மோர் கூழ் #66 | 7 Healthy & Easy Breakfast Recipes for the Entire Week
From vivarecipes.com


AVOCADO & TUNA SPACK PACK RECIPE | HIKING, BACKPACKING,
INGREDIENTS: 1 Bumble Bee Wild caught tuna packet. (Thai spice, Lemon Sesame & Ginger, Chipotle, or any flavor will do) 1 Whole small avocado (cut in to cubes) **add: crackers, bread or tortilla. DIRECTIONS: Empty tuna packet into bowl. Place cubed avocado in bowl. Mix tuna and avocado together and enjoy!
From thehungrytrekker.com


TUNA AND AVOCADO RECIPES | SPARKRECIPES
Top tuna and avocado recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


TUNA AVOCADO TOAST WITH TANGY LEMON CREMA #BEEHEALTHY
2015-01-19 Cut avocado in half, remove seed and score flesh inside of skin. With a spoon, scoop out one half of the scored avocado and add to bowl with lemon juice, garlic and sea salt. Mash together very well. Add in the other half of scored avocado and mix lightly to combine – this will keep a chunkier texture.
From thefitfork.com


TUNA, LEMON AND AVOCADO SALAD - NUTRITION | NOAHSTRENGTH.COM
2020-10-05 Instructions. In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro. Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper …
From noahstrength.com


TUNA AVOCADO TOAST - OCEAN'S
Directions. Mash avocado with a fork. Add the lemon juice, salt, pepper, and cayenne, and mix until incorporated. Toast the bread. Cut the garlic clove in half and rub each piece of toast with garlic. Drain the tuna and mix with the olive oil and a pinch of salt. Top each piece of bread with avocado mixture, tuna, feta, radish, and microgreens.
From oceans.ca


AVOCADO TUNA SALAD - THAT LOW CARB LIFE
2022-04-14 Mince up the celery and onion. Combine – Drain the canned tuna and add it to the bowl along with the garlic and cilantro. Mix – When you’ve got all those ingredients in the bowl you can start stirring them together. Stir it well until it is fully combined and you’ve got a good mix of the avocado, tuna, and veggies.
From thatlowcarblife.com


PASTA WITH TUNA AND AVOCADO RECIPE - FOOD NEWS
Creamy Avocado and Tuna Pasta Recipe. Step 2: While the water is coming to a boil, make the spinach cashew pesto. Step 3: Add the basil, lemon juice, olive oil, salt, garlic powder and cashews to a food processor.
From foodnewsnews.com


BEST TUNA AND AVOCADO SALAD WRAPS - GOOD HOUSEKEEPING
2019-07-02 Directions. In a bowl, whisk together lemon juice, oil, and 1/2 teaspoon each salt and pepper. Toss with tuna, avocado, and scallion. Divide greens among wraps, top with tuna salad, and roll tightly.
From goodhousekeeping.com


AVOCADO LEMON PEPPER TUNA WRAP – CLOVER LEAF
Avocado Lemon Pepper Tuna Wrap. Serves 2 . Prep Time 5 min. Time to Table 5 min. For a creamy, crunchy and tangy craving all rolled into one, and with no mayo, ‘order up’ this wrap for a main meal or snack. SHARE THIS RECIPE USED IN THIS RECIPE. Flaked Light Tuna - Lemon & Pepper. Ingredients. 1/2 granny smith apple 1/2 avocado 2 whole wheat tortilla, 8” 1 ½ cup …
From cloverleaf.ca


EASY AVOCADO EGG SALAD (GOES WELL WITH EVERYTHING!)
2022-07-18 Next, mash one extra-large avocado (or 2 medium) in a medium bowl, squeeze one tablespoon of freshly squeezed lemon juice and mix it to combine. Once the eggs and bacon are cooled dice both of them, cut onions (green or purple shallot), and place them into a medium bowl. Drain tuna and transfer into the same bowl.
From valyastasteofhome.com


HEALTHY AVOCADO TUNA MELT - LITTLE BROKEN
2022-07-01 Instructions. Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway. While the bread is toasting, add drained tuna and avocado to a bowl and mash with a …
From littlebroken.com


Related Search