Matbucha Recipes

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MATBUCHA



Matbucha image

Matbucha (Mott-Boo-Chah) is a cooked tomato and roasted bell peppers salad that is popular in Israel, Morocco and throughout the Middle East. The name Matbucha literally means 'cooked salad' in Arabic. It is usually served as a side dish, but it also works well over fish.

Provided by JEFF144MAN

Categories     Side Dish     Vegetables     Tomatoes

Time 10h40m

Yield 6

Number Of Ingredients 9

¼ cup extra-virgin olive oil
3 cloves garlic, minced
5 tomatoes, chopped
5 green bell peppers, chopped
1 jalapeno pepper, chopped
1 teaspoon paprika
1 teaspoon ground black pepper
1 pinch sea salt
1 lemon, juiced

Steps:

  • Heat the olive oil in a large pot over medium heat. Stir in the garlic, tomatoes, bell pepper, and jalapeno pepper. Season with paprika, black pepper, and sea salt. Cook, stirring occasionally for 20 minutes until the vegetables are tender. Reduce heat to low, cover, and cook until the liquid evaporates and the salad thickens, about 2 hours more. Stir in the lemon juice, and refrigerate overnight before serving.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 12.4 g, Fat 9.9 g, Fiber 4.3 g, Protein 2.4 g, SaturatedFat 1.4 g, Sodium 63.6 mg, Sugar 5.8 g

MATBUCHA



Matbucha image

This is an Israeli dish of roasted red peppers and tomatoes. It is served cold and is considered a salad although I use that term loosely. It is usually served with Challah which is dipped into the salad.

Provided by KosherCook

Categories     Peppers

Time 5h20m

Yield 1 Pint, 4 serving(s)

Number Of Ingredients 7

2 lbs tomatoes
1 lb red bell pepper
3 garlic cloves, quartered
3 dried chilies (optional)
1 1/2 teaspoons hot paprika
1/3 cup olive oil
1 teaspoon salt

Steps:

  • Place bell peppers on a cookie sheet and roast in the oven at 350°F until the skins have browned.
  • Submerge tomatoes in boiling hot water for 10 minutes or until the skin falls off.
  • Cut tomatoes in half and squeeze out the juice and seeds.
  • Cut tomatoes in chunks.
  • Peel the skin from the bell peppers and remove the seeds and stem.
  • Cut bell peppers in chunks.
  • Add all ingredients to a soup pot and pour oil over top.
  • Bring contents to a boil, then turn down to a medium heat.
  • Cook covered for 2 hours.
  • Remove cover and cook uncovered until most of the liquid has evaporated.
  • Stir occasionally to prevent burning.
  • Refrigerate and serve cold.

Nutrition Facts : Calories 235.2, Fat 18.9, SaturatedFat 2.7, Sodium 596, Carbohydrate 17, Fiber 5.4, Sugar 10.8, Protein 3.4

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Top Asked Questions

What's the best way to make a matbucha?
Heat the olive oil in a large pot over medium heat. Stir in the garlic, tomatoes, bell pepper, and jalapeno pepper. Season with paprika, black pepper, and sea salt. Cook, stirring occasionally for 20 minutes until the vegetables are tender.
What kind of salad is matbucha from Morocco?
"Matbucha (Mott-Boo-Chah) is a cooked tomato and roasted bell peppers salad that is popular in Israel, Morocco and throughout the Middle East. The name Matbucha literally means 'cooked salad' in Arabic. It is usually served as a side dish, but it also works well over fish."
Where can I find matbucha in the Middle East?
"Matbucha (Mott-Boo-Chah) is a cooked tomato and roasted bell peppers salad that is popular in Israel, Morocco and throughout the Middle East. The name Matbucha literally means 'cooked salad' in Arabic.
What kind of peppers are used in matbucha?
The Basic Ingredients of Matbucha. The ingredients vary somewhat from household to household but generally, Matbucha is made from roasted sweet red peppers and tomatoes. Some people add garlic or onions. Many people add assorted bell peppers and spicy, hot peppers. Seasoning can vary fron light salt to spicy hot paprika.

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