Vegan Mushroom Walnut Pâté Recipes

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VEGAN MUSHROOM PATE



Vegan Mushroom Pate image

This easy vegan mushroom pate is so tasty and flavoursome. It's quick to make, but it will disappear even quicker!

Provided by Sophie & Paul

Categories     Dip

Number Of Ingredients 12

2 cups mushrooms (chopped)
1 onion
6 cloves garlic
1 tbsp olive oil
2 tbsp soy sauce (or tamari for gluten free)
1 tsp dried thyme
1 tsp dried rosemary
1 1/2 tsp dried sage
1/2 tsp pepper
salt (to taste)
1/2 cup walnuts
water (as needed for blending)

Steps:

  • Dice the onions, finely chop the garlic and chop the mushrooms.
  • In a frying pan, heat the olive oil and then add the onions and fry for a couple of minutes until they are starting to turn translucent.
  • Add the garlic, mushrooms, pepper and herbs.
  • Continue to fry until the mushrooms have shrunk down and their liquid has evaporated. If the mushrooms are a bit dry, add a splash of water to start them off
  • Remove from the heat, and stir in the soy or tamari sauce .
  • In another pan, toast the walnuts over a medium high heat until they are golden brown. Stir frequently.
  • When the nuts and mushroom mixture have cooled down enough, combine them in a blender. Blend whilst gradually adding a splash of water until you have a spreadable uniform texture. Scrape down the sides as needed The amount of water you need will vary, so start off slowly. If you have a high speed blender, you may not need to add any.
  • Salt to taste and blend once again before serving.

Nutrition Facts : Calories 109 kcal, Carbohydrate 6 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Sodium 339 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

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