Vegan Pasty Recipes

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MY VEGGIE PASTIES



My veggie pasties image

Provided by Jamie Oliver

Categories     Cheap & cheerful     Vegetables     Mushroom     Cheap & cheerful

Time 1h45m

Yield 8

Number Of Ingredients 8

500 g mixed mushrooms
500 g strong flour, plus extra for dusting
250 g unsalted butter, (cold)
200 g swede
400 g potatoes
1 onion
1 pinch of dried rosemary
1 large egg

Steps:

  • Tear the mushrooms into a bowl, scatter over 15g of sea salt (most of this will drain away later) and scrunch together, then leave for 30 minutes, scrunching occasionally.
  • Tip the flour into a bowl with a pinch of salt, then chop and rub in the butter. Make a well in the middle, slowly pour in 200ml of cold water, then mix, pat and bring it together.
  • Wrap in clingfilm and chill in the fridge for 1 hour.
  • After 30 minutes the mushrooms should feel quite soggy, so squeeze firmly to remove as much salty liquid as you can (the mushrooms should end up weighing around 400g).
  • Peel the swede, potatoes and onion and slice into small pieces, roughly the same size and thickness as a pound coin.
  • Mix the veg with the mushrooms, then add the rosemary and a few generous pinches of black pepper.
  • Preheat the oven to 180°C/350°F/gas 4.
  • Divide the pastry into 8, then roll out into 20cm rounds on a clean flour-dusted surface. Divide up the filling, then scrunch and pile it to one side of the middle, leaving a 2.5cm gap around the edges.
  • Lightly brush the exposed pastry with beaten egg, fold over and press the edges down, then twist and crimp with your fingers and thumbs to seal.
  • Eggwash, then place on a lined baking sheet and bake for 40 minutes, or until golden. Serve with a watercress and apple salad and a dollop of English mustard.

Nutrition Facts : Calories 516 calories, Fat 37.8 g fat, SaturatedFat 16.6 g saturated fat, Protein 9.6 g protein, Carbohydrate 60.8 g carbohydrate, Sugar 4 g sugar, Sodium 1.1 g salt, Fiber 4 g fibre

VEGETARIAN CORNISH PASTIES



Vegetarian Cornish Pasties image

Making vegetarian Cornish pasties is a fun and easy task. Even a non-baker can prepare this recipe. Traditionally, Cornish pasties are made with a filling of beef, potatoes, onions and swede. These vegetarian Cornish pasties have a filling made with lentils, butternut, garlic, spinach, white wine vinegar and more.

Provided by Michelle Minnaar

Categories     Main Course

Time 1h5m

Yield 6

Number Of Ingredients 12

1 onion, peeled and finely chopped
2 garlic cloves, peeled and finely chopped
30ml (2 tbsp) vegetable oil
1 small butternut, peeled and cut into 1cm (½ in) cubes
30ml (2 tbsp) white wine vinegar
250ml (1 cup) vegetable stock
30ml (2 tbsp) tomato puree
15ml (1 tbsp) brown sugar
100g (3 oz) cooked lentils
100g (3 oz) spinach, washed
1 egg, whisked
900g (2lbs) shortcrust pastry

Steps:

  • Fry the onion and garlic gently with the oil, in a large saucepan, until softened.
  • Add the butternut, vinegar to the pan and increase the heat until the vinegar sizzles away.
  • Lower the heat, add the stock, tomato puree and sugar then give it a stir. Let the mixture gently bubble at a low heat until the butternut is cooked. Add a splash of water if needed if it gets too dry.
  • When the butternut is cooked, add the lentils and spinach and stir until the greens have wilted. Remove the pan from the heat and let it cool.
  • Preheat the oven 200°C/fan 180°C/gas 6.
  • Roll out the pastry on a floured surface. Using a saucer, cut out 6 shapes.
  • Divide the filling evenly between the rounds, leaving a margin around the edges.
  • Brush the pastry all the way round the edge with beaten egg, carefully draw up both sides so that they meet at the top, then pinch them together to seal. Lift onto a non-stick baking tray and brush with the remaining egg to glaze.
  • Bake the pasties in the oven for 15 minutes or until golden and crisp.

Nutrition Facts : ServingSize 1 serving, Calories 525 calories, Sugar 2.8 g, Sodium 35 mg, Fat 35.2 g, SaturatedFat 1.2 g, Carbohydrate 46.5 g, Fiber 2.1 g, Protein 7.7 g, Cholesterol 27 mg

VEGETARIAN PASTIES



Vegetarian Pasties image

I came up with this recipe because I wanted a vegetarian version.

Provided by avihockey

Categories     Appetizers and Snacks     Beans and Peas

Time 1h10m

Yield 6

Number Of Ingredients 12

3 cups all-purpose flour
1 teaspoon salt
½ teaspoon baking powder
1 cup butter
4 eggs
2 teaspoons distilled white vinegar
3 ½ cups water
1 cup dry lentils
3 potatoes, chopped
1 onion, chopped
1 tablespoon olive oil
1 teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Make the dough: mix flour, salt and baking powder together in a medium size mixing bowl. Cut in butter. Stir in egg, vinegar and 1/2 cup water. Continue stirring until dough is moist enough to be formed into a ball (add more water if necessary). Form the dough into a large ball.
  • Make the filling: bring a pot of 3 cups water to boil, add lentils and continue to boil for 30 to 45 minutes; until lentils are tender. Watch the lentils and add water if necessary.
  • Wrap the potatoes in aluminum foil and bake them for 30 minutes in the preheated oven. When the potatoes have cooled cut them into small pieces and mix them with the lentils.
  • In a frying pan saute onions with oil. Stir the onions into the potato-lentil mixture; season with salt and stir.
  • Divide the dough into 6 - 8-inch circles. Lay the circles on a flat, floured surface. Place one cup of filling into the center of each circle. Fold the dough around the filling; seal the edges and arrange the pasties on an ungreased cookie sheet. Bake for one hour in the preheated oven.

Nutrition Facts : Calories 776.9 calories, Carbohydrate 88.1 g, Cholesterol 173.7 mg, Fat 38.1 g, Fiber 14.1 g, Protein 21.1 g, SaturatedFat 21.2 g, Sodium 1092.4 mg, Sugar 3 g

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