Vegan Portuguese Kale Bean And Sausage Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CALDO VERDE (PORTUGUESE GREEN SOUP)



Caldo Verde (Portuguese Green Soup) image

Provided by Olivia's Cuisine

Categories     Soups and Stews

Time 40m

Number Of Ingredients 9

2lbs Yukon Gold potatoes, peeled
1 onion, peeled and quartered
3 cloves of garlic, minced
1/2 cup olive oil, plus more for serving
1lbs sausage (chorizo, linguiça or kielbasa), thinly sliced
1 bunch collard greens, thoroughly washed
4 slices bacon, roughly chopped
8 cups chicken (or vegetable) broth, low sodium
Salt and pepper to taste

Steps:

  • Start by cutting the collard greens. Just stack three leaves at a time and roll them like cigars. Cut them crosswise into very thin strips. Proceed with the rest of the leaves until all the collard greens are done. Reserve.
  • In a heavy bottomed pot, add the peeled potatoes, the quartered onion, the minced cloves of garlic, the olive oil and the chicken broth. Bring it to a boil over high heat and then lower the heat to medium low and cook until the potatoes are tender and ready to be mashed (about 20 min).
  • Mash the potatoes and bring them back to the pot.
  • Using a hand blender, blend the soup until smooth. You can also use a regular blender and blend the soup in batches.
  • Add the collard greens, stir, and keep cooking for 15 more minutes.
  • In a large skillet, fry the bacon and the sausage until the bacon is browned.
  • Add the bacon/sausage mixture to the soup and cook until the soup boils again.
  • Season with salt and pepper.
  • Serve hot with extra olive oil.

VEGAN PORTUGUESE KALE, BEAN AND SAUSAGE SOUP



Vegan Portuguese Kale, Bean and Sausage Soup image

A hearty soup inspired by classic "Fisherman's Wives" soups. Filled with satisfying and nutritious ingredients.

Provided by Georgia @ Full of Beans

Number Of Ingredients 12

1 Tbs olive oil
3-4 large garlic cloves, finely minced
1 large onion, diced
1 package of Field Roast Italian sausage, peeled from wrapper and sliced into 1/4 inch slices
4-5 medium to large potatoes, scrubbed and diced
vegetable broth, enough to cover potatoes by about 1 inch (approx 5-6 cups)
1 bay leaf
1 can or 1 1/2 cups cooked cannellini (Italian white) beans, rinsed and drained
1 bunch kale, remove from stems and chop
1 tsp salt, more to taste
grinds of black pepper
vegan parmesan cheese for garnish (optional)

Steps:

  • Warm a large dutch oven or soup pot on the stove.
  • Add oil and spread around pot.
  • Add onion and cook, gently stirring for 3-5 minutes.
  • Add the garlic and sausage. Continue to stir gently, until the sausage starts to crisp a little. If stuff starts to stick, splash a little water into the pan and gently scrape the bottom.
  • Remove the onion, garlic and sausage from the pan and set aside. Without cleaning the pan (this is important for flavor), add the potatoes, bay leaf, salt, pepper and vegetable broth to cover potatoes by about 1 inch and cook on medium heat until potatoes are just tender when pricked with a fork. Once the broth is boiling, it should take about 15 minutes, give or take depending on type and size of dice.
  • Add the drained beans, kale and sausage mixture, stirring gently to evenly combine.
  • Cook until kale is softened.
  • Adjust salt and pepper to taste.
  • Serve into bowls and garnish with a sprinkle of vegan parmesan cheese if desired. (we love Follow Your Heart brand)

PORTUGUESE SAUSAGE AND KALE SOUP (CALDO VERDE)



Portuguese Sausage and Kale Soup (Caldo Verde) image

A hearty Portuguese sausage, potato, and kale soup. It's simple and easy and a Portuguese staple dish.

Provided by murraytheb

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes

Time 1h10m

Yield 8

Number Of Ingredients 10

1 ½ pounds Portuguese linguica sausage, cut into 1/2-inch think slices
2 tablespoons olive oil
2 medium onions, chopped
6 cloves garlic, roughly chopped
8 cups chicken broth
4 medium white potatoes, cut into 1/2-inch cubes
2 teaspoons freshly ground black pepper
1 pound kale, stemmed and cut into strips
1 cup cannellini beans, drained
salt to taste

Steps:

  • Saute sausage slices in a large nonstick skillet over medium-high heat until browned, 3 to 5 minutes per side. Transfer sausage to a plate, leaving any fat in the skillet.
  • Add olive oil to the skillet and heat oil over medium heat; stir in onions. Cook and stir until the onions begin to brown, 8 to 10 minutes. Add garlic and cook until fragrant, about 1 minute. Return sausage to the pot and add chicken broth, potatoes, and pepper; bring to a boil. Add kale and cannellini beans, reduce heat slightly, and simmer until sausage is cooked through and potatoes are tender, about 30 minutes. Season with salt.

Nutrition Facts : Calories 586.4 calories, Carbohydrate 35.2 g, Cholesterol 81 mg, Fat 37.2 g, Fiber 5.4 g, Protein 27.5 g, SaturatedFat 12.8 g, Sodium 2334.4 mg, Sugar 3.2 g

CALDO VERDE (PORTUGUESE SAUSAGE KALE SOUP)



Caldo Verde (Portuguese Sausage Kale Soup) image

This soup is so hearty and comforting, you'll almost forget how good it is for you. And it's perfect for cold weather with the spicy sausage, kale, potatoes, and plenty of chicken broth.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 9

12 ounces linguica sausage, sliced
1 tablespoon olive oil
1 onion, finely diced
1 pinch salt
3 pounds russet potatoes, peeled and sliced 1/8 to 1/4 inch thick
2 teaspoons salt, plus more as needed
2 quarts chicken broth or water
2 pounds kale - trimmed, chopped, rinsed, drained
1 pinch cayenne pepper

Steps:

  • Slice sausage into 1/4-inch rounds. Heat oil in a pot over medium-high heat. Add sausage and saute until sausage begins to turn brown and renders some fat, 3 to 5 minutes. Transfer with a slotted spoon to a dish. Reduce heat to medium-low; add onions and pinch of salt salt. Stir and cook until softened, 4 to 5 minutes.
  • Transfer potatoes to pot. Sprinkle in 2 teaspoons salt. Pour in chicken broth. Increase heat to high and bring to a simmer. Reduce heat to medium-low; simmer until potatoes are tender, 8 to 10 minutes.
  • When potatoes are tender, carefully mash them in the broth with a potato masher until broken up or completely mashed. Add kale, a handful at a time. Transfer browned sausage to soup. Bring to a simmer over medium-high heat. Reduce heat to medium-low and simmer until greens are tender, about 45 minutes.

Nutrition Facts : Calories 564.8 calories, Carbohydrate 62.1 g, Cholesterol 55.9 mg, Fat 25.6 g, Fiber 6.6 g, Protein 25.1 g, SaturatedFat 8.6 g, Sodium 2850.6 mg, Sugar 4.3 g

VEGAN PORTUGUESE KALE SOUP



Vegan Portuguese Kale Soup image

A hearty and yummy vegan soup that's a twist on an old favorite. Serve with homemade crusty garlic bread and you have yourself a delicious main dish.

Provided by Alicia

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Kale Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 14

2 teaspoons vegetable oil, or as needed
4 vegan burger patties
1 tablespoon vegetable oil, or as needed
1 small onion, diced, or more to taste
3 cloves garlic, minced
½ teaspoon ground chipotle pepper, or to taste
salt and ground black pepper to taste
10 cups vegetable stock, divided
1 (6 ounce) can tomato paste
1 (26 ounce) can whole plum tomatoes with juice, or to taste
½ teaspoon adobo seasoning
½ teaspoon sazon seasoning
2 pounds potatoes, cut into bite-sized cubes
2 cups chopped kale, or to taste

Steps:

  • Heat 2 teaspoons oil in a skillet over medium heat. Add vegan burger patties; cook, flipping halfway, until browned, about 6 minutes. Transfer to a plate and cut into bite-sized cubes.
  • Heat remaining oil in a pot over medium-high heat. Add onion, garlic, chipotle pepper, salt, and pepper. Saute until onion is translucent, about 5 minutes. Add 1 cup vegetable stock and tomato paste; bring to a simmer. Add the browned vegan patties and plum tomatoes with juice.
  • Pour remaining vegetable stock into the tomato mixture. Sprinkle in adobo seasoning and sazon. Bring to a boil. Add potatoes and kale; cook until potatoes are tender, 10 to 15 minutes.

Nutrition Facts : Calories 471.1 calories, Carbohydrate 74.5 g, Cholesterol 1.3 mg, Fat 12.4 g, Fiber 11.8 g, Protein 20.9 g, SaturatedFat 1.7 g, Sodium 1627.7 mg, Sugar 13.5 g

BEANS WITH KALE AND PORTUGUESE SAUSAGE



Beans with Kale and Portuguese Sausage image

Provided by Ed Kenny

Categories     Bean     Side     High Fiber     Dinner     Sausage     Kale     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 15

1/4 cup olive oil plus more for drizzling
8 ounces Portuguese sausage (such as linguiça) or kielbasa sausage, sliced 1/2" thick
1/2 medium onion, sliced
4 garlic cloves, smashed
Kosher salt, freshly ground pepper
1 cup dry white wine
1 small piece Parmesan rind (optional)
2 chiles de árbol or 1/4 teaspoon crushed red pepper flakes
1 sprig thyme
1 bay leaf
4 cups low-sodium chicken broth
1 15-ounce can diced tomatoes
1 1/2 cups dried cranberry, navy, or cannellini (white kidney) beans (about 10 ounces), soaked overnight, drained
4 cups baby kale or baby mustard greens
1 tablespoon fresh lemon juice

Steps:

  • Heat 1/4 cup oil in a large heavy pot over medium heat. Add sausage and cook, turning occasionally, until browned, about 5 minutes. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion begins to soften, about 5 minutes.
  • Add wine and cook, scraping up browned bits from bottom of pot and stirring occasionally, until wine is reduced by half, about 3 minutes. Add Parmesan rind, if using, chiles, thyme, bay leaf, broth, tomatoes, and beans. Bring to a boil, reduce heat, cover, and simmer gently, stirring occasionally and adding water as needed to keep beans submerged, until beans are tender, 1-1 1/2 hours. Mix in kale and lemon juice; season with salt and pepper. Serve beans drizzled with oil.
  • DO AHEAD: Beans can be cooked 3 days ahead. Cover and chill.

PORTUGUESE STYLE BEAN AND KALE SOUP



Portuguese Style Bean and Kale Soup image

"2 links linguica" is about 13 oz of sausage, give of take. Really the whole recipe is a give or take kind of recipe, to taste. I have sometimes added a chopped carrot for color and taste. Also you can use chicken broth or stock. Really good on a cold night.

Provided by djunqx

Categories     Portuguese

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 tablespoon extra virgin olive oil
2 links linguica sausage
2 yellow onions, chopped
5 garlic cloves, minced
4 (15 ounce) cans white beans
1 pinch white pepper
6 cups chicken stock
1 bunch kale

Steps:

  • Chop linguica into rounds. In dutch over or large pot, heat 1 tbsp olive oil and add linguica, cook until linguica begins to golden and the oil begins to turn pink or orange. Add chopped onions, saute a few minutes. Add garlic, saute 1 minute. Add white beans, white pepper, and chicken broth/stock, bring to boil, reduce to medium low, Cover and cook 1 to 2 hours. Before serving, shred the kale and add to the pot and cook about 15 minutes (longer if you like it more wilted) Serve.

Nutrition Facts : Calories 355.5, Fat 4.7, SaturatedFat 1, Cholesterol 5.4, Sodium 280, Carbohydrate 58.9, Fiber 11.1, Sugar 4, Protein 21.2

More about "vegan portuguese kale bean and sausage soup recipes"

THIS VEGAN PORTUGUESE KALE SOUP RECIPE WILL CURE WHAT …
this-vegan-portuguese-kale-soup-recipe-will-cure-what image
Web Jul 29, 2019 1 Tablespoon olive oil 1 head garlic, peeled and chopped 1 teaspoon red pepper flakes
From brit.co
Author Justina Huddleston
Estimated Reading Time 3 mins


PORTUGUESE KALE SOUP RECIPE (CALDO VERDE) - A SPICY …
portuguese-kale-soup-recipe-caldo-verde-a-spicy image
Web Feb 19, 2021 Main Dish Portuguese Kale Soup Recipe (Caldo Verde Recipe) – A rustic sausage potato and kale soup with bold flavor and chunky texture. This slightly creamy version is so enticing, you’ll want to …
From aspicyperspective.com


BEANS WITH KALE AND PORTUGUESE SAUSAGE RECIPE | BON …
beans-with-kale-and-portuguese-sausage-recipe-bon image
Web Jun 4, 2013 Preparation. Step 1. Heat 1/4 cup oil in a large heavy pot over medium heat. Add sausage and cook, turning occasionally, until browned, about 5 minutes.
From bonappetit.com


CALDO VERDE (PORTUGUESE POTATO AND KALE SOUP WITH …
caldo-verde-portuguese-potato-and-kale-soup-with image
Web Feb 18, 2023 Caldo Verde (Portuguese Potato and Kale Soup With Sausage) Recipe A quick and easy bowl of comfort from northern Portugal. By J. Kenji López-Alt Updated Feb. 18, 2023 0 Serious Eats / Eric …
From seriouseats.com


PORTUGUESE BEAN SOUP RECIPE WITH KALE AND SAUSAGE

From dobbernationloves.com
5/5 (5)
Total Time 30 mins
Category Main Course, Soup
Published Mar 1, 2021


LINGUICA, KALE & RED BEAN SOUP - EATINGWELL
Web Jun 3, 2016 This vegetable-packed soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney …
From eatingwell.com
4.3/5 (3)
Total Time 1 hr
Author Bruce Aidells
Calories 255 per serving


GROUND SAUSAGE AND KALE SOUP RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Heat a large pot over medium-high heat and add the ground sausage, onion, and garlic. Cook until the sausage is browned and the onion is soft, …
From recipes.net


SMOKED SAUSAGE AND KALE SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until softened. Add sliced sausage and cook until browned. Pour in chicken broth and …
From recipes.net


VEGAN SAUSAGE AND KALE SOUP | SMOKY & DELICIOUS
Web Instructions. Into a large pot over medium heat, add vegan sausage slices and olive oil. Fry until golden brown on both sides. Remove the sausage, but leave the oil in the pan. Add …
From rachelsteenland.com


BEST PORTUGUESE KALE SOUP: CLASSIC RECIPE WITH CREATIVE TWISTS
Web Oct 22, 2020 Brown the sausages: Heat a large soup pan with oil spray. Add the sausages and cook for 5 minutes or so to brown, stirring occasionally. Remove the sausages and …
From cookingchatfood.com


WHITE BEAN KALE SOUP WITH VEGAN SAUSAGE - VEGAN HUGGS
Web Feb 27, 2022 Choose your favorite! Vegetable Broth - I prefer low sodium, but regukar will work too. Just adjust the added salt it needed (I was out the day I shot the photos, so I …
From veganhuggs.com


VEGAN KALE & WHITE BEAN SOUP • BAKERITA
Web Oct 9, 2021 ★★★★★ from 7 reviews This Creamy Vegan Kale & White Bean Soup is so flavorful, filling, and ready to eat in about 30 minutes. This easy soup recipe is gluten …
From bakerita.com


SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE - PINCH OF YUM
Web Oct 11, 2021 Veggies: Add broth, a little at a time. Add potatoes; bring to a simmer over low heat. Cook for 10-15 minutes or until potatoes are tender. Add kale and white beans …
From pinchofyum.com


KALE WHITE BEAN AND SAUSAGE SOUP - COOKING CLASSY
Web Jan 11, 2015 Kale White Bean and Sausage Soup Such a tasty easy to make soup recipe! Packed with flavorful sausage, creamy beans, and nutritious veggies. Servings: …
From cookingclassy.com


PORTUGUESE BEAN, SAUSAGE, AND KALE SOUP - RECIPE
Web Add the kale and cook 1 minute or until it wilts. Add the remaining ingredients, mix gently, bring to a boil, reduce heat and cook for 30 minutes. Hold warm for service and serve …
From unileverfoodsolutions.ca


PORTUGUESE BEAN SOUP RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions In a large pot, cook sausage until browned, then remove from pot. Add onion and garlic to pot and cook until soft. Add carrots and potatoes and cook for 5 …
From recipes.net


KETO SAUSAGE AND KALE SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat olive oil in a large pot over medium heat. Add in sliced sausage and onion, cooking until browned. Add garlic and cook until fragrant. Pour in chicken broth …
From recipes.net


NAVY BEAN AND SAUSAGE SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened. Add navy beans, chicken broth, dried thyme, salt, and pepper. Bring to a …
From recipes.net


CREAMY TUSCAN WHITE BEAN & KALE SOUP (1 POT!) - MINIMALIST BAKER
Web Sep 14, 2022 Add the tomato paste, garlic, red pepper flakes, rosemary (or thyme), and basil and cook for 1 minute, until fragrant. Add the broth, beans, tomatoes, and 1/2 …
From minimalistbaker.com


VEGAN PORTUGUESE KALE AND POTATO SOUP (INSTANT POT PRESSURE …
Web Nov 9, 2015 Alternatively, heat the first tablespoon of oil in a soup pot. Over medium flame, sauté the onions until translucent, about 10 minutes. Stir in the garlic and cook a …
From lettyskitchen.com


ANDOUILLE SAUSAGE AND KALE SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. Heat oil in a soup pot over medium heat. Add onion and garlic and sauté until soft and fragrant. Add sausage and cook until browned. Pour in chicken …
From recipes.net


SMOKED SAUSAGE AND WHITE BEAN SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large pot, sauté onion and garlic in olive oil over medium heat until softened. Add sliced sausage and cook for 5 minutes. Stir in white beans, chicken …
From recipes.net


PORTUGUESE KALE SOUP RECIPE | BODI - BEACHBODY ON DEMAND
Web Mar 16, 2023 1 Tbsp. olive oil 8 oz. turkey kielbasa sausage, sliced 2 cloves garlic, minced 2-3 medium leeks, chopped, just white and light-green parts 1 bunch kale, stems …
From beachbodyondemand.com


Related Search