RECIPE: RED KIDNEY BEAN CURRY WITH RICE (RAJMAH CHAWAL)
Steps:
- Wash and drain the basmati rice. Place in a heavy pot with a tight fitting lid. Add the boiling water and saffron, bring it to a slow simmer, and turn down the heat to its lowest setting. Cover the pot with a tight fitting lid, or seal it with aluminum foil.
- Steam the rice for 15 minutes. Turn off the heat and let it sit for an additional 5 minutes. Open the lid, or foil, and fluff up the rice with a fork.
- To make the rajmah, heat the oil in a heavy based pot and add the diced onions. Fry over a medium high heat, until the onions are soft and start going golden around the edges, 7 to 8 minutes.
- Add the garlic, ginger and chiles, and fry together until fragrant, another minute.
- Add the crushed tomatoes, ground coriander, cumin, garam masala and amchur, if using. Season with a little salt. Turn down the heat and cook, stirring every so often until the masala starts reducing, comes together in a sticky mass and the oil starts separating from it, 7 to 10 minutes
- Add the kidney beans and the stock. Simmer for a few more minutes, until the beans are heated through. Add a little more hot water if the sauce is too thick.
- Stir in the reserved garam masala and cilantro, taste, and adjust seasonings with salt and pepper if needed. Top with julienned ginger strips (if using) just before serving.
Nutrition Facts : SaturatedFat 1.3 g, UnsaturatedFat 0.0 g, Carbohydrate 219.2 g, Sugar 11.3 g, ServingSize Serves 4, Protein 56.9 g, Fat 12.6 g, Calories 1197 cal, Sodium 1549.3 mg, Fiber 36.9 g, Cholesterol 0 mg
VEGAN RAJMA CHAWAL (KIDNEY BEAN CURRY)
This is another wonderful recipe from Manjula.com. It is gluten-free, sugar-free and vegan - totally appropriate for the 21 day Quantum Wellness Cleanse. If you want to use canned beans rather than soaking your own, be sure to double the amount to at least 3 cups of beans.
Provided by Ex-Pat Mama
Categories Very Low Carbs
Time 7h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Rinse the kidney beans thoroughly, then soak for at least six hours in six cups of water.
- Cut the tomatoes, garlic and chili into small pieces and then process in a blender or food processor - I used my hand blender.
- Heat the oil in a pressure cooker. Test to see if it's hot enough by tossing in one cumin seed. If the seed cracks immediately the oil is ready. Saute the remaining cumin seeds for about a minute. Add the tomato mixture, and all the spices EXCEPT the salt.
- Stir fry for 2-3 minutes until the oil separates from the mixture and rises to the top.
- Add in the soaked and drained beans, the salt and 3 cups of water. Place the cover on the pressure cooker and secure. Cook over medium high heat until the cooker starts steaming.
- Turn the heat down to medium and cook for 12-15 minutes.
- Remove the cooker from the heat allow the pressure to reduce on its own.
- When the pressure has all been released, open the pan and lightly mash the kidney beans. Adjust the salt and pepper to taste.
- Garnish with chopped tomato.
- Serve with rice.
Nutrition Facts : Calories 207.2, Fat 11.4, SaturatedFat 1.5, Sodium 897.5, Carbohydrate 21.5, Fiber 7.3, Sugar 5.8, Protein 6.8
RAJMA (INDIAN RED KIDNEY BEAN CURRY)
This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.
Provided by redz1985
Categories Curries
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium pot, heat oil. When hot, add cumin.
- Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly.
- Add onions and stir until onion turns clear and add the tomato sauce.
- Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil.
- Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes.
- Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally.
- You adjust the spices accordingly, while tasting along.
- Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy!
Nutrition Facts : Calories 409.9, Fat 6.4, SaturatedFat 0.6, Sodium 1637, Carbohydrate 70.3, Fiber 20.3, Sugar 10.4, Protein 22.9
More about "vegan rajma chawal kidney bean curry recipes"
KIDNEY BEAN CURRY - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
4.8/5 (20)Total Time 20 minsCategory Main CourseCalories 257 per serving
- Heat oil in a large pan or pot over medium heat, and fry cumin seeds for 1 minute u or until they're aromatic.
- The ratio of the rice to water is 1:1.5. Which means if you are cooking 1 cup of rice, then you will need 1 and half cups of water. Soak the rice in water for 15 minutes, then wash in a colander under running water and drain.
VEGAN RAJMA MASALA (KIDNEY BEAN CURRY) - THE PESKY VEGAN
From thepeskyvegan.com
Estimated Reading Time 6 mins
- Heat the oil in a large pan on medium heat. Once hot, add the cumin seeds and fry these for around 30-60 seconds, being careful not to burn them.
- Next, add the onion and stir occasionally for 6-8 minutes (or until soft and starting to turn golden).
- Once the onions have softened, stir in the finely chopped garlic, ginger, and chilli. Cook for a couple of minutes, then add the ground coriander, garam masala, chilli powder, turmeric, fenugreek, and salt. Stir well and cook for a minute or so.
- Next, stir in the tomato puree and chopped tomatoes. Mix well and cook for 5 minutes to allow the ingredients to blend together.
RAJMA RECIPE | RAJMA MASALA | RAJMA CHAWAL
From vegrecipesofindia.com
VEGAN RAJMA MASALA (RED KIDNEY BEAN CURRY) - COOK …
From cookrepublic.com
QUICK RAJMA (RED KIDNEY BEAN CURRY). VEGAN, GLUTENFREE
From veganricha.com
RAJMA CHAWAL RECIPE - VEGAN COCOTTE
From vegancocotte.com
Category CurryCalories 380 per serving
RAJMA DAL: RED KIDNEY BEAN CURRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
RAJMA CHAWAL - INDIAN STYLE RED BEANS AND RICE : R/VEGANRECIPES
From reddit.com
PUNJABI RAJMA MASALA RECIPE - RAJMA CHAWAL BY ARCHANA'S KITCHEN
From archanaskitchen.com
RAJMA CHAWAL - HEALTHIER STEPS
From healthiersteps.com
PUNJABI RAJMA - INSTANT POT & STOVETOP (RED KIDNEY BEAN CURRY)
From pipingpotcurry.com
RAJMA MASALA | PUNJABI STYLE RAJMA MASALA RECIPE | RAJMA CHAWAL …
From youtube.com
INSTANT POT RAJMA MASALA - KIDNEY BEANS CURRY - SANDHYA'S KITCHEN
From sandhyahariharan.co.uk
A FUN LITTLE FOOD DIARY ON INSTAGRAM: "RAJMA CHAWAL - A CREAMY …
From instagram.com
RAJMA - RED BEAN CURRY - KIDNEY BEAN MASALA - VEGAN RECIPES …
From youtube.com
VEGAN RAJMA CHAWAL (KIDNEY BEAN CURRY) - PLAIN.RECIPES
From plain.recipes
RAJMA CHAWAL (BEAN CURRY WITH RICE) | SILK ROAD RECIPES
From silkroadrecipes.com
RAJMA CHAWAL (KIDNEY BEAN CURRY) - MANJULA'S KITCHEN
From manjulaskitchen.com
INSTANT POT RAJMA CHAWAL RECIPE | PRESSURE COOKER KIDNEY BEAN …
From foodiesterminal.com
RAJMA MASALA - KIDNEY BEANS CURRY - COOK WITH MANALI
From cookwithmanali.com
RAJMA CHAWAL RECIPE (INSTANT POT) | THEBELLYRULESTHEMIND
From thebellyrulesthemind.net
RAJMA RECIPE/KIDNEY BEANS RECIPE/VEGAN RECIPE/RAJMA …
From youtube.com
RAJMA MASALA (KIDNEY BEAN CURRY) - VEGGIE DESSERTS
From veggiedesserts.com
PUNJAB'S FAMOUS RAJMA OR KIDNEY BEANS#CURRY …
From youtube.com
PUNJABI RAJMA MASALA (KIDNEY BEANS CURRY) - SPICE UP THE CURRY
From spiceupthecurry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love