Vegan Rajma Chawal Kidney Bean Curry Recipes

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RECIPE: RED KIDNEY BEAN CURRY WITH RICE (RAJMAH CHAWAL)



Recipe: Red Kidney Bean Curry with Rice (Rajmah Chawal) image

Provided by Michelle Peters-Jones

Categories     Main dish     Dinner

Number Of Ingredients 19

2 cups basmati rice
3 cups boiling water
Generous pinch of saffron
2-3 tablespoons neutral cooking oil, like grapseed or canola
1 medium onion, finely diced
3 cloves garlic, crushed
1 -inch piece ginger, peeled and grated
1-2 green bird's eye chile(s), finely chopped
1 1/2 cups crushed tomatoes and juices, or passata (See Recipe Note)
1 tablespoon ground coriander
1 tablespoon ground cumin
1 1/2 teaspoons garam masala + 1/2 teaspoon to garnish
1/2 teaspoon amchur (dried mango powder) (optional)
2 (540-ml) cans red kidney beans, drained and rinsed (US equivalent: approximately 2 16-ounce cans)
1/2 cup vegetable stock (look for gluten free options, if using a stock cube)
Hot water, as required
Salt and fresh ground pepper, to taste
Fresh cilantro, chopped, to garnish
Julienned strips of ginger, to garnish (optional)

Steps:

  • Wash and drain the basmati rice. Place in a heavy pot with a tight fitting lid. Add the boiling water and saffron, bring it to a slow simmer, and turn down the heat to its lowest setting. Cover the pot with a tight fitting lid, or seal it with aluminum foil.
  • Steam the rice for 15 minutes. Turn off the heat and let it sit for an additional 5 minutes. Open the lid, or foil, and fluff up the rice with a fork.
  • To make the rajmah, heat the oil in a heavy based pot and add the diced onions. Fry over a medium high heat, until the onions are soft and start going golden around the edges, 7 to 8 minutes.
  • Add the garlic, ginger and chiles, and fry together until fragrant, another minute.
  • Add the crushed tomatoes, ground coriander, cumin, garam masala and amchur, if using. Season with a little salt. Turn down the heat and cook, stirring every so often until the masala starts reducing, comes together in a sticky mass and the oil starts separating from it, 7 to 10 minutes
  • Add the kidney beans and the stock. Simmer for a few more minutes, until the beans are heated through. Add a little more hot water if the sauce is too thick.
  • Stir in the reserved garam masala and cilantro, taste, and adjust seasonings with salt and pepper if needed. Top with julienned ginger strips (if using) just before serving.

Nutrition Facts : SaturatedFat 1.3 g, UnsaturatedFat 0.0 g, Carbohydrate 219.2 g, Sugar 11.3 g, ServingSize Serves 4, Protein 56.9 g, Fat 12.6 g, Calories 1197 cal, Sodium 1549.3 mg, Fiber 36.9 g, Cholesterol 0 mg

VEGAN RAJMA CHAWAL (KIDNEY BEAN CURRY)



Vegan Rajma Chawal (Kidney Bean Curry) image

This is another wonderful recipe from Manjula.com. It is gluten-free, sugar-free and vegan - totally appropriate for the 21 day Quantum Wellness Cleanse. If you want to use canned beans rather than soaking your own, be sure to double the amount to at least 3 cups of beans.

Provided by Ex-Pat Mama

Categories     Very Low Carbs

Time 7h30m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 cups kidney beans, raw
6 cups water
2 large tomatoes
1 tablespoon gingerroot
1 green chili pepper
3 tablespoons oil
1 teaspoon cumin seed
2 tablespoons coriander powder
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon salt
3 cups water
1 medium tomatoes, for garnish

Steps:

  • Rinse the kidney beans thoroughly, then soak for at least six hours in six cups of water.
  • Cut the tomatoes, garlic and chili into small pieces and then process in a blender or food processor - I used my hand blender.
  • Heat the oil in a pressure cooker. Test to see if it's hot enough by tossing in one cumin seed. If the seed cracks immediately the oil is ready. Saute the remaining cumin seeds for about a minute. Add the tomato mixture, and all the spices EXCEPT the salt.
  • Stir fry for 2-3 minutes until the oil separates from the mixture and rises to the top.
  • Add in the soaked and drained beans, the salt and 3 cups of water. Place the cover on the pressure cooker and secure. Cook over medium high heat until the cooker starts steaming.
  • Turn the heat down to medium and cook for 12-15 minutes.
  • Remove the cooker from the heat allow the pressure to reduce on its own.
  • When the pressure has all been released, open the pan and lightly mash the kidney beans. Adjust the salt and pepper to taste.
  • Garnish with chopped tomato.
  • Serve with rice.

Nutrition Facts : Calories 207.2, Fat 11.4, SaturatedFat 1.5, Sodium 897.5, Carbohydrate 21.5, Fiber 7.3, Sugar 5.8, Protein 6.8

RAJMA (INDIAN RED KIDNEY BEAN CURRY)



Rajma (Indian Red Kidney Bean Curry) image

This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.

Provided by redz1985

Categories     Curries

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 (8 ounce) cans red kidney beans, undrained
2 teaspoons canola oil or 2 teaspoons corn oil
1 teaspoon cumin
1 teaspoon garlic, chopped
1/2 teaspoon gingerroot, chopped
1 (14 ounce) can tomato sauce
1/2 chopped onion
1 tablespoon rajma, masala if desired (or more) (optional)
1/2 teaspoon salt
1/2 teaspoon chili powder (optional)
sliced onion (to garnish)
1 tablespoon chopped coriander (to garnish)

Steps:

  • In a medium pot, heat oil. When hot, add cumin.
  • Once the cumin begins to brown, add the garlic and ginger. Let it cook for 1 min, stir constantly.
  • Add onions and stir until onion turns clear and add the tomato sauce.
  • Keep stirring the sauce until it's slightly thickens and begins to separate a bit from the oil.
  • Add the Rajma masala, salt and chili powder and stirl for 2-3 minutes.
  • Last, throw in the two cans of kidney beans, undrained. Let it cook for 5-6 mins, stirring occasionally.
  • You adjust the spices accordingly, while tasting along.
  • Serve with some sliced onions, a lemon wedge and garnish with some chopped coriander. Enjoy!

Nutrition Facts : Calories 409.9, Fat 6.4, SaturatedFat 0.6, Sodium 1637, Carbohydrate 70.3, Fiber 20.3, Sugar 10.4, Protein 22.9

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