Vegan Rice Balls Recipes

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VEGAN RICE BALLS



Vegan Rice Balls image

Make and share this Vegan Rice Balls recipe from Food.com.

Provided by Wendys Kitchen

Categories     Lunch/Snacks

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 small onion, finely chopped
2 garlic cloves
1 teaspoon grated ginger
1 teaspoon organic coconut oil
1 cup of grated carrot
1 corn on the cob (kernels only)
2 cups cooked pumpkin (roughly mashed)
3 cups of cooked organic medium grain brown rice (rain fed if available)
equivalent to approximately 1 cup uncooked rice

Steps:

  • Preheat oven to 180â-¦C. Precook the rice & pumpkin and set aside. Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes. Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
  • Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
  • Combine all ingredients together in a large bowl & mix through well. Knead the final mixture really well. Roll into balls a little smaller than a tennis ball. Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.

Nutrition Facts : Calories 407.9, Fat 3.8, SaturatedFat 1.3, Sodium 24.1, Carbohydrate 85.6, Fiber 5.8, Sugar 4.2, Protein 9.2

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