Vegan Saag Paneer With Tofu Spinach Tofu Curry Recipes

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VEGAN SAAG PANEER WITH TOFU (SPINACH TOFU CURRY)



Vegan Saag Paneer with tofu (Spinach tofu curry) image

Do you want to sneak more greens into your meals? Make this easy, delicious saag tofu with simple ingredients in no time. This gluten-free and vegan saag paneer will surely please your taste buds.

Provided by Sravanthi

Categories     Main Course

Number Of Ingredients 14

2 cups spinach (chopped, around half pound)
1 cup water
8 ounce firm tofu
1/2 cup onion (chopped)
2 tbsp maize flour (optional, instead use cashew powder)
1 tsp ginger (chopped or grated)
1 tsp garlic (chopped or grated)
2 green chili
1 tbsp oil
1/2 tsp cumin powder
1/2 tsp garam masala powder
1/2 tsp coriander powder
1/4 tsp turmeric powder
Salt to taste

Steps:

  • Heat a pan and add oil to it.
  • Once it is hot, add finely chopped onions and chopped ginger to it. Cook the onions on medium heat for 3 to 4 minutes.
  • Now add roughly chopped spinach and green chili (if using) and let it wilt.
  • Switch off the stove once the leaves are wilted fully. Keep this spinach mixture aside and allow it to cool down.
  • Meanwhile, heat another pan and fry the tofu slices on both sides. You can do this in an oven also. Bake them till they become crisp as per your liking.
  • Turn them and let them cook on another side as well. I have just sprinkled some salt on both sides.
  • Once you fry both sides, cut them into squares.
  • Take the cooled spinach mixture into a blender jar and add maize flour.
  • Blend this spinach mixture into a smooth paste using water and add it back into the pan.
  • Cook this spinach mixture for 5 minutes on a low flame.
  • Add spice powders - cumin powder, coriander powder, garam masala powder, turmeric powder, and salt to this spinach mixture and mix it well.
  • Simmer it for three or four minutes and switch off the flame. To this saag mixture, add the fried tofu, and the vegan saag paneer is ready to serve!
  • Garnish the curry with a dash of lemon juice and serve it over a bowl of basmati rice or with naan bread.

Nutrition Facts : Calories 114 kcal, Carbohydrate 9 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, TransFat 0.01 g, Sodium 94 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving

SAAG TOFU (TOFU WITH SPINACH, GINGER, CORIANDER AND TURMERIC)



Saag Tofu (Tofu With Spinach, Ginger, Coriander and Turmeric) image

Raghavan Iyer, author of "660 Curries," describes the Indian cheese paneer as "fresh, firm and chewy" and "not unlike a block of extra-firm tofu," which you could substitute for paneer in a pinch. Tofu takes the place of paneer in this lighter version of saag paneer, a classic Indian dish made with fresh spinach sautéed in plenty of ginger, cumin, fennel seeds, chiles, coriander and turmeric. Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying, almost-vegan meal that's wonderful served with naan or over rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3/4 pound firm tofu, cut into 1-inch cubes
2 tablespoons canola oil
1/2 cup coarsely chopped shallot or red onion
4 lengthwise slices peeled fresh ginger (2 inches long, 1 inch wide, 1/8 inch thick), coarsely chopped
1 teaspoon cumin seeds
1/2 teaspoon fennel seeds
2 whole dried red chilies, like Thai, cayenne or arbol
1 tablespoon coriander seeds, ground
Salt to taste
1/4 teaspoon cayenne
1/4 teaspoon ground turmeric
1 1/2 pounds fresh spinach, stems trimmed at the end and washed in 2 changes of water, or 12 ounces baby spinach, rinsed
1/2 cup drained yogurt
1/4 teaspoon cornstarch

Steps:

  • Drain the tofu on paper towels. Heat 1 tablespoon of the oil over medium-high heat in a wok or a large, heavy lidded skillet and add the tofu. Stir-fry until golden brown and remove from the heat.
  • Combine the shallot or onion and the ginger in a food processor or mini-chop and blend until finely minced, almost a paste.
  • Heat the remaining oil over medium-high heat in a wok or skillet and add the cumin seeds, fennel seeds and whole chiles. Cook, stirring, for about 15 seconds, or until the spices are fragrant and reddish-brown. Add the onion and ginger and stir-fry until it is lightly browned, about 3 minutes. Add the coriander, salt, cayenne and turmeric, stir for about 10 seconds and add the spinach in batches, adding the next batch after the first batch wilts and stirring and scraping the bottom of the pan to deglaze.
  • Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 minutes, until the spinach is uniformly wilted and the tofu is warmed through.
  • Whisk the cornstarch into the yogurt. Remove the pan from the heat, remove the chilies, and stir in the yogurt. Taste, adjust salt and serve with rice or other grains.

Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 15 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 751 milligrams, Sugar 3 grams, TransFat 0 grams

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