Vegan Smoothie Bowl With Carrot And Banana Recipes

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CARROT BANANA SMOOTHIE



Carrot Banana Smoothie image

Carrot banana smoothie is the perfect breakfast or afternoon snack. Thick and creamy this smoothie is so easy to make - ready in just 5 minutes. You can also make it into a carrot cake smoothie bowl!

Provided by Samantha Rowland

Categories     Breakfast

Time 10m

Number Of Ingredients 8

1 cup carrots (in coins or shredded) ($0.22)
1 medium banana, frozen in coins ($0.19)
1 5oz container greek style yogurt (dairy free) ($1.99)
5-6 walnut halves ($0.33)
1/2 cup unsweetened dairy free milk ($0.29)
1 tbsp. chia seeds ($0,11)
1 tsp. cinnamon ($0.10)
1/4 tsp ground ginger ($0.03)

Steps:

  • Peel the carrots if necessary. Cut into coins.
  • Add all the ingredients to a high sped blender in the order listed above.
  • Blend on high about 1 minute until thick and creamy (don't over blend or the smoothie can get hot).
  • Check the consistency - you may need to add 1/4 - 1/2 cup more dairy free milk if you prefer a thinner smoothie.

Nutrition Facts : Calories 472 kcal, Carbohydrate 59 g, Protein 18 g, Fat 23 g, SaturatedFat 1 g, Cholesterol 61 mg, Sodium 493 mg, Fiber 18 g, Sugar 23 g, ServingSize 1 serving

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