Vegan Spanish Rice Dinner Recipes

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VEGETARIAN SPANISH RICE



Vegetarian Spanish Rice image

This rice recipe has been in our family for years. It's handy when you're in a hurry for a side dish to complement almost any main dish, not just Tex-Mex fare. -Sharon Donat of Kalispell, Montana

Provided by Taste of Home

Categories     Side Dishes

Time 27m

Yield 6 servings.

Number Of Ingredients 7

1 can (14-1/2 ounces) vegetable broth
1 can (14-1/2 ounces) stewed tomatoes
1 cup uncooked long grain rice
1 teaspoon olive oil
1 teaspoon chili powder
1/4 teaspoon dried oregano
1/4 teaspoon garlic salt

Steps:

  • In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender and liquid is absorbed.

Nutrition Facts : Calories 156 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

VEGAN SPANISH RICE



Vegan Spanish Rice image

This is a great, fast, easy recipe for Spanish rice. All you need now is a great, cool, yummy glass of sangria!

Provided by Connie Fabian Byrnes

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 50m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 cup uncooked brown rice
½ red bell pepper, chopped
1 onion, chopped
2 teaspoons crushed garlic
2 cups water
1 (10 ounce) can diced tomatoes
2 teaspoons chili powder
1 teaspoon salt

Steps:

  • Heat oil in a deep skillet over medium heat. Add rice, red bell pepper, onion, and garlic. Cook and stir until rice is browned and onion is tender, about 5 minutes. Stir in water and diced tomatoes. Season with chili powder and salt. Cover and simmer until rice is cooked, about 30 minutes.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 43.2 g, Fat 8.3 g, Fiber 3.4 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 713.6 mg, Sugar 4 g

VEGAN SPANISH RICE DINNER



Vegan Spanish Rice Dinner image

Spicy and flavorful adapted Spanish rice dinner.

Provided by stronglive1

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 14

1 large red bell pepper, diced
½ large onion, diced
olive oil
1 Asian eggplant, diced
1 yellow summer squash, diced
1 (16 ounce) can pinto beans, drained and rinsed
3 tablespoons capers
3 cups cooked rice
¼ teaspoon whole mustard seeds, or to taste
¼ teaspoon dehydrated minced garlic, or to taste
¼ teaspoon red pepper flakes, or to taste
¼ teaspoon ground cumin, or to taste
¼ teaspoon dried cilantro, or to taste
salt to taste

Steps:

  • Place red bell pepper and onion in a large frying pan over medium heat. Add olive oil. Cook and stir until onion becomes translucent, about 5 minutes. Add eggplant and squash; cover and cook until tender, about 5 minutes more. Add pinto beans and capers. Cook until heated through, about 5 minutes. Add rice. Stir well and add mustard seeds, garlic, pepper flakes, cumin, cilantro, and salt.

Nutrition Facts : Calories 232.2 calories, Carbohydrate 43.6 g, Fat 3.6 g, Fiber 8.5 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 381.1 mg, Sugar 4 g

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