VEGETARIAN SPANISH RICE
This rice recipe has been in our family for years. It's handy when you're in a hurry for a side dish to complement almost any main dish, not just Tex-Mex fare. -Sharon Donat of Kalispell, Montana
Provided by Taste of Home
Categories Side Dishes
Time 27m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender and liquid is absorbed.
Nutrition Facts : Calories 156 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
VEGAN SPANISH RICE
This is a great, fast, easy recipe for Spanish rice. All you need now is a great, cool, yummy glass of sangria!
Provided by Connie Fabian Byrnes
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a deep skillet over medium heat. Add rice, red bell pepper, onion, and garlic. Cook and stir until rice is browned and onion is tender, about 5 minutes. Stir in water and diced tomatoes. Season with chili powder and salt. Cover and simmer until rice is cooked, about 30 minutes.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 43.2 g, Fat 8.3 g, Fiber 3.4 g, Protein 4.8 g, SaturatedFat 1.2 g, Sodium 713.6 mg, Sugar 4 g
VEGAN SPANISH RICE DINNER
Spicy and flavorful adapted Spanish rice dinner.
Provided by stronglive1
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 14
Steps:
- Place red bell pepper and onion in a large frying pan over medium heat. Add olive oil. Cook and stir until onion becomes translucent, about 5 minutes. Add eggplant and squash; cover and cook until tender, about 5 minutes more. Add pinto beans and capers. Cook until heated through, about 5 minutes. Add rice. Stir well and add mustard seeds, garlic, pepper flakes, cumin, cilantro, and salt.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 43.6 g, Fat 3.6 g, Fiber 8.5 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 381.1 mg, Sugar 4 g
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