Continental Zucchini Recipes

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CONTINENTAL ZUCCHINI



Continental Zucchini image

A simple side dish that goes especially well with Mexican food. We like to add some minced jalapeno for a little more kick.

Provided by lazyme

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb zucchini, 4 small
12 ounces corn, drained
1 (2 ounce) jar pimiento, drained
2 garlic cloves, crushed
2 tablespoons oil
1 teaspoon salt
1/4 teaspoon pepper
1/2 cup mozzarella cheese, shredded

Steps:

  • Dice zucchini.
  • In large skillet, stir together all ingredients except cheese. Cover. Cook over medium heat about 10 minutes.
  • Stir in cheese. Heat through.

Nutrition Facts : Calories 218.6, Fat 11.3, SaturatedFat 2.9, Cholesterol 11.1, Sodium 729.1, Carbohydrate 27, Fiber 3.9, Sugar 5.5, Protein 7.5

CONTINENTAL ZUCCHINI



Continental Zucchini image

Zucchini are big and plentiful here, and people often joke about using them up before they multiply! Sharing zucchini-and zucchini recipes-is a good neighbor policy. This colorful and easy recipe wins raves at church and school gatherings. -Martha Fehl, Brookville, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 8

1 tablespoon canola oil
1 pound zucchini (about 3 small), cubed
1 to 2 garlic cloves, minced
1 jar (2 ounces) diced pimientos, drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 teaspoon salt, optional
1/4 teaspoon lemon-pepper seasoning
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Heat oil in a large skillet. Saute zucchini and garlic for 3 to 4 minutes. Add the pimientos, corn, salt if desired and lemon-pepper; cook and stir for 2-3 minutes or until zucchini is tender. Sprinkle with cheese and heat until cheese is melted.

Nutrition Facts : Calories 131 calories, Fat 6g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 107mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges

CHICKEN CONTINENTAL



Chicken Continental image

Chicken and mushrooms with rice. An easy to make classic.

Provided by Jenny

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Yield 4

Number Of Ingredients 9

4 skinless, boneless chicken breast halves
4 ounces fresh mushrooms, sliced
2 tablespoons butter
1 (10.75 ounce) can condensed cream of chicken soup
1 ½ cups water
2 tablespoons chopped fresh parsley
¼ teaspoon salt
1 pinch ground black pepper
1 ½ cups instant rice

Steps:

  • In a large skillet, brown the chicken and mushrooms in butter or margarine. Stir in the soup, water, parsley, salt and a dash of ground black pepper. Cover and simmer for 20 minutes.
  • Stir in uncooked rice and simmer for an additional 10 minutes, or until liquid has been absorbed.

Nutrition Facts : Calories 392.2 calories, Carbohydrate 36 g, Cholesterol 89.8 mg, Fat 12.1 g, Fiber 1.1 g, Protein 32.9 g, SaturatedFat 5.3 g, Sodium 768.5 mg, Sugar 0.9 g

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