Vegan Sweet Potato Souffle Recipes
VEGAN SWEET POTATO SOUFFLE
This recipe is a family favorite. I'm the only vegan in my family, but I always have this requested for holidays and birthdays alike. It's really almost like a sweet potato cheesecake filling. I've found that fresh sweet potatoes result in a highly superior product than with canned sweet potatoes. If you love pumpkin pie or sweet potatoes give this recipe a try- trust me one bit and you'll be hooked!
Provided by Sinarei
Categories Dessert
Time 1h
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- For filling, combine sweet potatoes and silken tofu in blender/food processor and blend until smooth.
- Add rest of filling ingredients and blend until smooth.
- Pour filling into 8x13 greased baking dish.
- For topping, in a separate bowl combine flour and brown sugar.
- Cut in soy margarine with a pastry blender/fork until reaches crumbly consistency. Add pecans to crumble.
- Sprinkle topping over filling.
- Bake at 350 degrees for about 35-45 minutes (if topping starts to get too dark, cover with aluminum foil).
- Let cool to room temperature for best consistency.
Nutrition Facts : Calories 363.9, Fat 14.8, SaturatedFat 2, Sodium 153.1, Carbohydrate 55.7, Fiber 2.9, Sugar 38.4, Protein 3.9
VEGAN SWEET POTATO SOUP
The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. This plant-based soup is made with whole ingredients.
Provided by Katherine
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. Bring to a boil.
- Reduce heat to a simmer and cook, covered, until spinach is wilted, 10 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 205.7 calories, Carbohydrate 41 g, Fat 1.2 g, Fiber 8.1 g, Protein 9.1 g, SaturatedFat 0.2 g, Sodium 86.5 mg, Sugar 8.5 g
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