Vegan Sweet Potato Souffle Recipes

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VEGAN SWEET POTATO SOUFFLE



Vegan Sweet Potato Souffle image

This recipe is a family favorite. I'm the only vegan in my family, but I always have this requested for holidays and birthdays alike. It's really almost like a sweet potato cheesecake filling. I've found that fresh sweet potatoes result in a highly superior product than with canned sweet potatoes. If you love pumpkin pie or sweet potatoes give this recipe a try- trust me one bit and you'll be hooked!

Provided by Sinarei

Categories     Dessert

Time 1h

Yield 12 serving(s)

Number Of Ingredients 12

5 -6 medium sweet potatoes, baked, peeled and mashed (preferably ruby)
1 (8 ounce) package firm silken tofu
8 ounces tofutti better-than-cream-cheese (1 container)
1 cup brown sugar
2 tablespoons soy margarine, melted
1 tablespoon cornstarch
2 tablespoons pumpkin pie spice (or to taste)
1 tablespoon pure vanilla extract
3/4 cup flour
1 cup brown sugar
6 tablespoons soy margarine
1 cup pecans, chopped

Steps:

  • For filling, combine sweet potatoes and silken tofu in blender/food processor and blend until smooth.
  • Add rest of filling ingredients and blend until smooth.
  • Pour filling into 8x13 greased baking dish.
  • For topping, in a separate bowl combine flour and brown sugar.
  • Cut in soy margarine with a pastry blender/fork until reaches crumbly consistency. Add pecans to crumble.
  • Sprinkle topping over filling.
  • Bake at 350 degrees for about 35-45 minutes (if topping starts to get too dark, cover with aluminum foil).
  • Let cool to room temperature for best consistency.

Nutrition Facts : Calories 363.9, Fat 14.8, SaturatedFat 2, Sodium 153.1, Carbohydrate 55.7, Fiber 2.9, Sugar 38.4, Protein 3.9

VEGAN SWEET POTATO SOUP



Vegan Sweet Potato Soup image

The perfect combination of sweet and salty makes this warm vegan sweet potato soup an ideal fall dinner. This plant-based soup is made with whole ingredients.

Provided by Katherine

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 7

3 cups chopped fresh spinach
2 ½ cups cooked and mashed sweet potatoes
2 cups great northern beans
1 ½ cups almond milk
1 cup diced onion
½ teaspoon ground ginger
salt and ground black pepper to taste

Steps:

  • Combine spinach, sweet potato, beans, almond milk, onion, ginger, salt, and pepper in a medium pot; stir until combined. Bring to a boil.
  • Reduce heat to a simmer and cook, covered, until spinach is wilted, 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 205.7 calories, Carbohydrate 41 g, Fat 1.2 g, Fiber 8.1 g, Protein 9.1 g, SaturatedFat 0.2 g, Sodium 86.5 mg, Sugar 8.5 g

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Top Asked Questions

How do you make sweet potato souffle?
Peel skin and mash sweet potatoes using a potato masher. Stir in coconut milk, maple syrup, sugar, vanilla, ginger, salt, coriander, and cardamom until fully combined. Spoon sweet potato souffle into casserole dish and sprinkle topping over sweet potatoes.
What are some easy vegan recipes with sweet potatoes?
From these delicious Baked Sweet Potato Wedges, to this hearty Curry Sweet Potato & Red Lentil Soup, and fan-favorite Chickpea & Sweet Potato Breakfast Hash, here you'll plenty of easy, healthy vegan recipes including this naturally sweet vegetable!
Is fluffy souffle gluten-free?
Fluffy Gluten-Free, Vegan Sweet Potato Souffle made with baked sweet potatoes and flavored with maple syrup, ginger, and cardamom is so easy to prepare. Perfect side dish to grace your Thanksgiving holiday table!
What is the healthiest way to make souffle?
Coconut milk, with a blend of exotic spices, cardamom, coriander, and ginger and sweetened with coconut sugar and maple syrup added for a mouthwatering caramel flavor. I then top the souffle with a delicious crunchy topping. I deliberately eliminated the sweet potato with marshmallow topping recipe so that I could maintain a healthier version.

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