Vegan Tofu Balls Recipes
VEGAN TOFU MEATBALLS
This is by far the best Vegan Tofu Meatballs smothered in homemade sweet and sour sauce that I have eaten! Tofu meatballs are perfect for someone eating meatless meals for the first time!
Provided by Michelle Blackwood, RN
Categories Main Course
Time 40m
Number Of Ingredients 19
Steps:
- Preheat oven 350 degrees F. Grease baking sheet or parchment lined baking sheet and set aside. Make breadcrumbs by blending 1-inch pieces of bread in a blender or food processor, scoop breadcrumbs into a large mixing bowl. Stir in walnut, sage, oregano, and basil.
- In a food processor or blender, place tofu, liquid amino's, nutritional yeast flakes, tapioca starch, onion powder, garlic, and sea salt and process.
- Pour blended mixture into the bowl with seasoned breadcrumbs and mix well. Form into balls and bake for 30 minutes turning meatballs after 15 minutes. Transfer tofu meatballs to a serving dish and spoon sweet and sour sauce over the tofu meatballs and serve.
- In a medium saucepan add pineapple juice, tomato sauce, sugar, tapioca starch, onion, garlic and sea salt, whisk.
- Heat sauce over medium-high heat until it comes to a boil. Whisking constantly, reduce heat and simmer until sauce thickens.
Nutrition Facts : Calories 415, Carbohydrate 17, Fat 14, Protein 29
VEGAN TOFU BALLS
These delicious meatball alternatives are great with pasta and tomato sauce. They are gluten-free and sugar-free and appropriate for the 21 day Quantum Wellness Cleanse. They are a bit fragile so be careful when removing them from the pan. This recipe is only slightly adapted from the Post Punk Kitchen website.
Provided by Ex-Pat Mama
Categories Soy/Tofu
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except for the rice flour and oil. Mix thoroughly by hand. Don't use a mixer because the mixture will be too soft and gooey.
- Roll the tofu balls in the rice flour and then fry until golden brown all over - about 5 minutes.
Nutrition Facts : Calories 123.2, Fat 6.4, SaturatedFat 1.2, Sodium 609.8, Carbohydrate 10.5, Fiber 1.3, Sugar 2.3, Protein 7.6
VEGAN "CHICKEN" BALLS
Vegan Chinese-style "chicken" balls. They taste better than the real thing. If you enjoy eating chicken, you can use the batter with precooked chicken. Serve with your favorite sweet-and-sour sauce.
Provided by BRIDY
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 4h24m
Yield 6
Number Of Ingredients 16
Steps:
- Dissolve vegan stock cubes in the boiling water in a bowl. Add garlic, thyme, rosemary, sage, and 1 pinch salt. Cut tofu into 1-inch cubes and add to the marinade. Cover with plastic wrap and refrigerate, 4 hours to overnight.
- Mix 1 1/4 cups flour, baking powder, 1 teaspoon salt, and pepper together in a bowl. Place remaining flour in a shallow bowl.
- Stir 5 tablespoons water and flaxseed meal together in a separate bowl. Let "egg" stand until thickened, about 5 minutes. Add soy milk; mix well. Stir into the flour mixture until batter is well combined.
- Heat oil in a large skillet over medium heat.
- Take the tofu pieces and dip them in bowl of flour; move into the batter to coat. Fry in the hot oil until browned, 2 to 4 minutes per side.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 28.4 g, Fat 8 g, Fiber 2.1 g, Protein 9.3 g, SaturatedFat 1.1 g, Sodium 603 mg, Sugar 1.7 g
EASY TOFU NO-MEAT BALLS (VEGAN AND GLUTEN-FREE)
A fun way to add vegan protein to your spaghetti! From Vegetarian Meals for People-on-the-Go by Vimala Rodgers. Feel free to add other Italian seasonings.
Provided by Prose
Categories Soy/Tofu
Time 20m
Yield 24 balls, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in medium mixing bowl and use your hands to mix well. Shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
- Saute balls in oil until browned. Add to your favorite pasta dish!
DELISH VEGAN DEEP-FRIED TOFU BALL
Easy, fast vegan snacks for more choice to use tofu and also a great option for party snack. Serve hot with your favorite chile sauce or pair with vegetable broth and noodles.
Provided by DelishD
Categories Appetizers and Snacks
Time 20m
Yield 20
Number Of Ingredients 8
Steps:
- Place carrot into a pot and cover with salted water; bring to a boil. Cook until carrot is tender, 1 to 2 minutes. Drain.
- Mash tofu in a bowl using a fork. Add cooked carrot, green onion, cornstarch, salt, garlic powder, and black pepper. Form mixture into little balls.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Add the tofu balls. Fry, stirring occasionally, until golden brown, 3 to 6 minutes.
Nutrition Facts : Calories 107.2 calories, Carbohydrate 2.1 g, Fat 10 g, Fiber 0.6 g, Protein 3.2 g, SaturatedFat 1.3 g, Sodium 121.8 mg, Sugar 0.2 g
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