Basa Fillets In Tomatillo Sauce Recipes

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BASA FILLETS IN TOMATILLO SAUCE



Basa Fillets in Tomatillo Sauce image

This is a recipe that I tried and my husband and I really liked it. I made it spicy, but you can control the heat.

Provided by ANGELICA682

Categories     Seafood     Fish     Catfish

Time 50m

Yield 6

Number Of Ingredients 13

1 ½ cups long grain white rice
2 ½ cups water
3 teaspoons chicken bouillon granules
1 pound fresh tomatillos, husks removed
3 jalapeno peppers, cut into large pieces
1 clove garlic
1 tablespoon salt, or to taste
1 tablespoon corn oil
½ cup chopped onion
1 ½ pounds swai fish
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Combine the rice, water and bouillon in a saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until rice is tender and water has been absorbed. Set aside.
  • Meanwhile, in a large pot, bring about 2 inches of water to a boil. Add jalapenos, and cook for 5 minutes, then add the tomatillos. Boil for 5 more minutes. Remove the tomatillos with a slotted spoon, and transfer to a blender. Add 1 clove of garlic, salt and 1 or 2 jalapenos. Puree until liquid, then taste, and blend in more jalapeno as desired. Set aside.
  • Heat the corn oil in a large skillet over medium heat. Add the onions and 1 clove of garlic; cook and stir until fragrant. Add the fish fillets, and cook for about 2 minutes per side. Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.
  • Serve fish immediately on a bed of rice. Spoon sauce over the top. Enjoy with your favorite ice cold beverage. Buen Apetito!

Nutrition Facts : Calories 379.3 calories, Carbohydrate 43.9 g, Cholesterol 53.5 mg, Fat 12.2 g, Fiber 2.5 g, Protein 22.2 g, SaturatedFat 2.5 g, Sodium 1416.3 mg, Sugar 4.1 g

BASA FILLETS IN TOMATILLO SAUCE



Basa Fillets in Tomatillo Sauce image

This is a recipe that I tried and my husband and I really liked it. I made it spicy, but you can control the heat.

Provided by ANGELICA682

Categories     Catfish Recipes

Time 50m

Yield 6

Number Of Ingredients 13

1 ½ cups long grain white rice
2 ½ cups water
3 teaspoons chicken bouillon granules
1 pound fresh tomatillos, husks removed
3 jalapeno peppers, cut into large pieces
1 clove garlic
1 tablespoon salt, or to taste
1 tablespoon corn oil
½ cup chopped onion
1 ½ pounds swai fish
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Combine the rice, water and bouillon in a saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until rice is tender and water has been absorbed. Set aside.
  • Meanwhile, in a large pot, bring about 2 inches of water to a boil. Add jalapenos, and cook for 5 minutes, then add the tomatillos. Boil for 5 more minutes. Remove the tomatillos with a slotted spoon, and transfer to a blender. Add 1 clove of garlic, salt and 1 or 2 jalapenos. Puree until liquid, then taste, and blend in more jalapeno as desired. Set aside.
  • Heat the corn oil in a large skillet over medium heat. Add the onions and 1 clove of garlic; cook and stir until fragrant. Add the fish fillets, and cook for about 2 minutes per side. Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.
  • Serve fish immediately on a bed of rice. Spoon sauce over the top. Enjoy with your favorite ice cold beverage. Buen Apetito!

Nutrition Facts : Calories 379.3 calories, Carbohydrate 43.9 g, Cholesterol 53.5 mg, Fat 12.2 g, Fiber 2.5 g, Protein 22.2 g, SaturatedFat 2.5 g, Sodium 1416.3 mg, Sugar 4.1 g

BASA FILET AND GARLIC POTATOES



Basa filet and garlic potatoes image

This recipe is very easy and quick. Basa fillets are very cheap to buy and tastes as good as cod/hadock. The basa fillets taste best grilled, or can be oven cooked. The garlic potatoes add that little extra something

Provided by klmedd

Time 40m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Preheat the oven to oven to 200C/fan 180C/gas 5
  • Drizzle a little oil into a roasting dish and place in the oven to heat up.
  • After 5 mins add the potatoes, sprinkle over the garlic granuals and mixed herbs and give a little shake to make sure all the potatoes are covered. The potatoes should take 30 mins. Half way through check the potatoes and give a little shake.
  • Next we need to make the pesto. Combine tomatoes, cheese, and pine nuts in a food processor and blend until a paste is formed. If the paste is thick add a drizzle of oil.
  • Then you need to coat the basa fillets with the paste. Both side and leave to one side. You can do this earlier if you want a more powerful taste.
  • 16 minutes before the potatoes are cooked, put the basa fillets under the grill. Cook for 8 minutes on each side under a medium heat.
  • You can pot up the left over pesto and use at a later date.
  • Once the potatoes and fish have cooked plate up.

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