Basa Fillets In Tomatillo Sauce Recipes

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BASA FILLETS IN TOMATILLO SAUCE



Basa Fillets in Tomatillo Sauce image

This is a recipe that I tried and my husband and I really liked it. I made it spicy, but you can control the heat.

Provided by ANGELICA682

Categories     Seafood     Fish     Catfish

Time 50m

Yield 6

Number Of Ingredients 13

1 ½ cups long grain white rice
2 ½ cups water
3 teaspoons chicken bouillon granules
1 pound fresh tomatillos, husks removed
3 jalapeno peppers, cut into large pieces
1 clove garlic
1 tablespoon salt, or to taste
1 tablespoon corn oil
½ cup chopped onion
1 ½ pounds swai fish
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Combine the rice, water and bouillon in a saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until rice is tender and water has been absorbed. Set aside.
  • Meanwhile, in a large pot, bring about 2 inches of water to a boil. Add jalapenos, and cook for 5 minutes, then add the tomatillos. Boil for 5 more minutes. Remove the tomatillos with a slotted spoon, and transfer to a blender. Add 1 clove of garlic, salt and 1 or 2 jalapenos. Puree until liquid, then taste, and blend in more jalapeno as desired. Set aside.
  • Heat the corn oil in a large skillet over medium heat. Add the onions and 1 clove of garlic; cook and stir until fragrant. Add the fish fillets, and cook for about 2 minutes per side. Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.
  • Serve fish immediately on a bed of rice. Spoon sauce over the top. Enjoy with your favorite ice cold beverage. Buen Apetito!

Nutrition Facts : Calories 379.3 calories, Carbohydrate 43.9 g, Cholesterol 53.5 mg, Fat 12.2 g, Fiber 2.5 g, Protein 22.2 g, SaturatedFat 2.5 g, Sodium 1416.3 mg, Sugar 4.1 g

BASA FILLETS IN TOMATILLO SAUCE



Basa Fillets in Tomatillo Sauce image

This is a recipe that I tried and my husband and I really liked it. I made it spicy, but you can control the heat.

Provided by ANGELICA682

Categories     Catfish Recipes

Time 50m

Yield 6

Number Of Ingredients 13

1 ½ cups long grain white rice
2 ½ cups water
3 teaspoons chicken bouillon granules
1 pound fresh tomatillos, husks removed
3 jalapeno peppers, cut into large pieces
1 clove garlic
1 tablespoon salt, or to taste
1 tablespoon corn oil
½ cup chopped onion
1 ½ pounds swai fish
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

  • Combine the rice, water and bouillon in a saucepan. Bring to a boil, then cover and reduce the heat to low. Simmer for 15 minutes or until rice is tender and water has been absorbed. Set aside.
  • Meanwhile, in a large pot, bring about 2 inches of water to a boil. Add jalapenos, and cook for 5 minutes, then add the tomatillos. Boil for 5 more minutes. Remove the tomatillos with a slotted spoon, and transfer to a blender. Add 1 clove of garlic, salt and 1 or 2 jalapenos. Puree until liquid, then taste, and blend in more jalapeno as desired. Set aside.
  • Heat the corn oil in a large skillet over medium heat. Add the onions and 1 clove of garlic; cook and stir until fragrant. Add the fish fillets, and cook for about 2 minutes per side. Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.
  • Serve fish immediately on a bed of rice. Spoon sauce over the top. Enjoy with your favorite ice cold beverage. Buen Apetito!

Nutrition Facts : Calories 379.3 calories, Carbohydrate 43.9 g, Cholesterol 53.5 mg, Fat 12.2 g, Fiber 2.5 g, Protein 22.2 g, SaturatedFat 2.5 g, Sodium 1416.3 mg, Sugar 4.1 g

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Top Asked Questions

How to cook fish with tomatillos sauce?
Pour in the tomatillo sauce, and mix in the cilantro and lime juice. Simmer for a few minutes, or place under a broiler until fish flakes easily with a fork.
How to make basa fillets recipe?
How To Make Basa Fillets Recipe – Step By Step. Start by drying the basa fish fillets with a paper towel (Image 1). Combine spices and salt, and sprinkle spice mix to coat the fillets (Image 2). Use your hands, and ensure both sides are coated completely (Image 3). In a large skillet or pan, heat oil over medium/high heat (Image 4).
What can I cook with Basa?
Light and lemony baked basa is as delicious as it is pretty. It's a quick and easy recipe. This recipe works well with many types of fish including mahi mahi, swai and tilapia. It even works on Baked Lemon Pepper Chicken.
Can I substitute chicken stock for white wine in Basa fillet?
If you’re lucky, you’re taste all of these every time you bite into your basa fillet, topped with this gorgeous fresh sauce. Finally, if you are going to be making this for kids, you may want to substitute chicken or fish stock for the white wine.

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