DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
DIJON MUSTARD BAKED CATFISH
My fiancee and I love to fish for catfish and had been trying to come up with an alternative to fried fish. He came up with this FABULOUS baked catfish recipe! It was so yummy I was inspired to share it the same night! We paired it with corn on the cob and greens. If you are looking for a tasty recipe for baked fish, this is it!!
Provided by tashmaxx
Categories Seafood Fish Catfish
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
- Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
- Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 400.5 calories, Carbohydrate 15.7 g, Cholesterol 113.4 mg, Fat 21.2 g, Fiber 1.3 g, Protein 34.2 g, SaturatedFat 4.2 g, Sodium 2342.3 mg, Sugar 4.1 g
BAKED FISH FILLETS
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
- Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
- Mix remaining ingredients; drizzle over fish.
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 235, Carbohydrate 0 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 270 mg
SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)
Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.
Provided by tinkerbell773
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
- Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g
WW DIJON FISH FILLETS - 2 PTS.
This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!
Provided by teresas
Categories Orange Roughy
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees.
- Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
- Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
- Sprinkle breadcrumbs evenly over fish.
- Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
- Cut fillet in half, and serve immediately.
FISH FILLETS DIJON
Provided by Kathy Weiss
Categories Fish Mustard Bake Bon Appétit New York
Yield Serves 2
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
- Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.
HONEY DIJON MUSTARD FISH
Moosewood Restaurant says Sweet and tangy, with a crunchy coating, these fillets make a mouthwatering main dish that delights the senses with aroma, tatse, and texture.
Provided by mielhollinger
Categories Catfish
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Rinse the fillets and pat dry; set aside.
- In a shallow bowl, whisk together the honey, mustard, and lemon juice.
- In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
- Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
- Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.
GRILLED DIJON FISH
This mild dish is ideal for a quick summer meal. The simple marinade has just enough flavor to compliment the fish without overwhelming its delicate taste. Phyllis Schmalz of Kansas City, Kansas shares the recipe
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.
Nutrition Facts : Calories 235 calories, Fat 13g fat (7g saturated fat), Cholesterol 132mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
MONKFISH FILLETS DIJON STYLE
Provided by Pierre Franey
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees.
- Select a baking dish large enough to hold the monkfish fillets in one layer without crowding. Pour olive oil over the bottom. Turn the fillets in the oil to coat well all over. Sprinkle with salt and pepper. Brush the fillets with mustard. Scatter onions and garlic around the fillets.
- Place the baking dish on top of the stove and heat until the oil begins to sizzle. Add the white wine and scatter the mushrooms around the fillets. Bring the wine just to a simmer.
- Place the baking dish in the oven and bake 15 minutes. Baste the fillets and return to the oven. Continue baking about 5 minutes. Swirl the butter in the sauce. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 255, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 13 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 3 grams, Sodium 644 milligrams, Sugar 2 grams, TransFat 0 grams
More about "fish fillets dijon recipes"
REAL GOOD FISH | RECIPE | | DIJON MARINATED GRENADIER …
From realgoodfish.com
BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
From recipetineats.com
DIJON FISH FILLETS - SLENDERBERRY
From slenderberry.com
10 BEST MONKFISH FILLETS RECIPES | YUMMLY
From yummly.com
DIJON FISH FILLETS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BAKED FISH FILLETS WITH THYME-DIJON TOPPING - DIABETES …
From diabetesfoodhub.org
BAKED STEELHEAD FILLETS WITH DILL, DIJON AND HONEY
From thriftyfoods.com
LEMON-DIJON FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 106 per servingTotal Time 20 mins
- Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray; brush fish with lemon juice. Bake at 400° for 12 minutes.
- Spread mayonnaise mixture evenly over fish. Bake 3 additional minutes or until fish flakes easily when tested with a fork. Garnish with lemon slices, if desired.
BAKED DIJON FISH RECIPE BY RECIPE - COOKEATSHARE
From cookeatshare.com
DILLY DIJON CATFISH FILLETS | MRFOOD.COM
From mrfood.com
BAKED FISH DIJON | MCCORMICK
From mccormick.com
BAKE FISH DIJON - RECIPES | COOKS.COM
From cooks.com
PARMESAN CRUSTED FISH FILLETS WITH A DIJON MUSTARD SAUCE
From youtube.com
BAKED DIJON TURBOT FILLETS | TURBOT RECIPES - FULTON FISH MARKET
From fultonfishmarket.com
LOW CARB FRIED FISH WITH DIJON MUSTARD SAUCE
From theendlessappetite.com
SPICY BAKED FISH RECIPE WITH LEMON, DIJON AND GARLIC
From gohealthyeverafter.com
10 BEST DIJON MUSTARD SAUCE FISH RECIPES | YUMMLY
From yummly.com
23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
From thespruceeats.com
FISH FILLETS DIJON – NANA'S RECIPES
From recipes.connorbowen.com
CREAMY DIJON FISH FILLETS | WILD HARVEST TABLE
From wildharvesttable.com
FISH FILLETS DIJON RECIPE
From free-recipes.co.uk
BAKED FISH FILLETS DIJON-STYLE - BENSON'S GOURMET SEASONINGS
From bensonsgourmetseasonings.com
FISH FILLET WITH CREAMY DIJON SAUCE FAST2EAT
From fast2eat.com
BAKED DIJON COD FILETS - COOKING WITH TERESA
From cookingwithteresa.com
PASCALE’S KITCHEN: FLAVORFUL FISH - THE JERUSALEM POST
From jpost.com
DIJON FISH FILLETS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
RECIPE(TRIED): FISH FILLETS DIJON - RECIPELINK.COM
From recipelink.com
BAKED SALMON FILLETS DIJON - BRADLEY'S FISH
From bradleysfish.com
BAKED FISH DIJON RECIPE - RECIPETIPS.COM
From recipetips.com
MONKFISH FILLETS DIJON STYLE RECIPE - FOOD NEWS
From foodnewsnews.cc
CRISPY OVEN-FRIED FISH FILETS - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
DIJON-THYME AND LEMON FISH PACKETS | COOK SMARTS
From mealplans.cooksmarts.com
BAKED DIJON FISH FILLETS - RECIPE | COOKS.COM
From cooks.com
DIJON FISH FILLETS RECIPE | FISH FILLET, FISH FILLET RECIPE, RECIPES
From pinterest.com
CRISPY BAKED FISH IN TASTY MAYO MIXTURE WITH PANKO BREADCRUMBS
From cfishct.com
EASIEST DIJON DILL HADDOCK - RECIPE {DIETETIC DIRECTIONS, DIETITIAN}
From dieteticdirections.com
FISH FILLETS DIJON - BIGOVEN.COM
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #very-low-carbs #main-dish #seafood #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #number-of-servings
You'll also love