Seafood Quiche Low Carb Recipes

SEAFOOD QUICHE LOW CARB RECIPE - (4.4/5)

Seafood Quiche Low Carb Recipe - (4.4/5) image

Provided by á-90

Number Of Ingredients 12

Ingredients

1 TB olive oil
2 cups fresh baby spinach leaves, chopped
1/2 sweet onion, chopped
1 clove garlic, minced
2 cups shredded cheese (swiss, colby jack, etc)
1 lb imitation crab, shredded
2 cups Egg Beaters or other egg white brand
2/3 c 1% milk
1/4 tsp ground nutmeg
1/4 tsp salt
Non stick cooking spray
salt and pepper

Steps:

Preheat oven to 350. Heat olive oil in a large pan. Add spinach, onions, and garlic and cook until spinach is wilted and onions are clear; stirring about 2 min. Sprinkle with a little salt and pepper. Spray a large (10-in. x 2 in.) round quiche or pie dish with cooking spray. Sprinkle 1 1/2 cups of cheese evenly to cover the bottom of the dish. Spread spinach mixture evenly on top of cheese. Add imitation crab evenly on top of spinach mixture. Beat Egg Beaters, milk, nutmeg and salt with a wisk about 1 min. Pour egg mixture on top of quiche. Sprinkle with remaining cheese. Bake for 40 min. or until egg is set. Serve warm.

CRUSTLESS CRAB QUICHE

Crustless Crab Quiche image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Provided by its_me_susan

Categories Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

Preheat oven to 400 degrees (375 degrees for glass plate).
Spray a 9" pie plate with non-stick spray.
Combine chopped crab, onion and cheese.
Press into pie plate.
Beat together remaining ingredients except paprika and pour over the crab.
Sprinkle with paprika.
Bake 30 minutes.

CRUSTLESS CRAB QUICHE

Crustless Crab Quiche image

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Provided by Taste of Home

Categories Breakfast Brunch Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Steps:

In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.

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