Skewerless Stovetop Kabobs Recipes

SKEWERLESS STOVETOP KABOBS

Skewerless Stovetop Kabobs image

My family loves this quick and easy recipe so much, we never have any leftovers. It's also great on the grill. -Jennifer Mitchell, Altoona, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pork tenderloin (1 pound), cut into 3/4-inch cubes
3/4 cup fat-free Italian salad dressing, divided
2 large green peppers, cut into 3/4-inch pieces
2 small zucchini, cut into 1/2-inch slices
1 large sweet onion, cut into wedges
1/2 pound medium fresh mushrooms, halved
1 cup cherry tomatoes
1/4 teaspoon pepper
1/8 teaspoon seasoned salt

Steps:

In a large cast-iron or other heavy skillet, cook pork over medium-high heat in 1/4 cup salad dressing until no longer pink. Remove from pan., In same pan, cook peppers, zucchini, onion, mushrooms, tomatoes, pepper and seasoned salt in remaining salad dressing until vegetables are tender. Return pork to skillet; heat through.

Nutrition Facts : Calories 236 calories, Fat 5g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 757mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

SENSATIONAL SIRLOIN KABOBS

Sensational Sirloin Kabobs image

After a wild night marinating in a slightly sweet soy sauce and lemon-lime mixture, sirloin steak chunks are skewered with veggies and grilled. You'll want to make these again and again!

Provided by Kimber

Categories 100+ Everyday Cooking Recipes

Time 8h30m

Yield 8

Number Of Ingredients 13

Ingredients

¼ cup soy sauce
3 tablespoons light brown sugar
3 tablespoons distilled white vinegar
½ teaspoon garlic powder
½ teaspoon seasoned salt
½ teaspoon garlic pepper seasoning
4 fluid ounces lemon-lime flavored carbonated beverage
2 pounds beef sirloin steak, cut into 1 1/2 inch cubes
2 green bell peppers, cut into 2 inch pieces
skewers
½ pound fresh mushrooms, stems removed
1 pint cherry tomatoes
1 fresh pineapple - peeled, cored and cubed

Steps:

In a medium bowl, mix soy sauce, light brown sugar, distilled white vinegar, garlic powder, seasoned salt, garlic pepper seasoning, and lemon-lime flavored carbonated beverage. Reserve about 1/2 cup of this marinade for basting. Place steak in a large resealable plastic bag. Cover with the remaining marinade, and seal. Refrigerate for 8 hours, or overnight.
Bring a saucepan of water to a boil. Add green peppers, and cook for 1 minute, just to blanch. Drain, and set aside.
Preheat grill for high heat. Thread steak, green peppers, mushrooms, tomatoes, and pineapple onto skewers in an alternating fashion. Discard marinade and the bag.
Lightly oil the grill grate. Cook kabobs on the prepared grill for 10 minutes, or to desired doneness. Baste frequently with reserved marinade during the last 5 minutes of cooking.

Nutrition Facts : Calories 326.5 calories, Carbohydrate 19.2 g, Cholesterol 76 mg, Fat 17.4 g, Fiber 2.1 g, Protein 24 g, SaturatedFat 6.9 g, Sodium 608 mg, Sugar 13.7 g

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