Vegan Tofu Scramble Indian Spiced Recipes

VEGAN TOFU SCRAMBLE - INDIAN SPICED

Vegan Tofu Scramble - Indian Spiced image

This was my first attempt at a tofu scramble and it was awesome. We like a lot of heat in our food around here, so adjust the pepper and pepper sauce to taste. This meal is 100% appropriate for the 21 day Quantum Wellness Cleanse (Google it!)

Provided by Ex-Pat Mama

Categories Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons olive oil
1/2 large onion, chopped
2 garlic cloves, minced
2 tablespoons nutritional yeast
1/2 teaspoon ground ginger
1 teaspoon cayenne pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
1/2 large red pepper, chopped
1 cup mushroom, chopped
3 medium tomatoes, chopped
500 g tofu, cubed into bite sized pieces
1 teaspoon salt
Tabasco sauce or other pepper sauce

Steps:

Heat the oil over medium heat in a large skillet. When hot, add the onion and sauté for 5 minutes, or until soft.
Add the garlic, nutritional yeast and all the spices EXCEPT the salt. Sauté for 1 minute, adding a touch of oil if necessary.
Add the pepper and mushrooms, sauté for 3 or 4 minutes, or until tender.
Add the chopped tomatoes and tofu. Gently stir-fry for 5 minutes or until the tofu is completely heated through. Sprinkle the salt over all, stir through and serve.

Nutrition Facts : Calories 228.3, Fat 15.8, SaturatedFat 2.2, Sodium 603.5, Carbohydrate 13.4, Fiber 4.3, Sugar 5.4, Protein 12.7

More about "vegan tofu scramble indian spiced recipes"

MASALA-SPICED TOFU SCRAMBLE | MINIMALIST BAKER RECIPES

Jan 22, 2015 Simple 30-minute tofu scramble with Indian-spiced cauliflower, kale, onions, kalamata olives, and fresh herbs. Delicious, hearty, vegan, and gluten-free. Skip to primary …
From minimalistbaker.com
4.9/5 (16)
Total Time 30 mins
Category Breakfast, Entrée
Calories 511 per serving

Preheat oven to 400 degrees F (204 C) and wrap tofu in a clean, absorbent towel and set something heavy on top (like a cast iron skillet or tea pot) to begin drying.
Add chopped onion and cauliflower to a large mixing bowl with 2 Tbsp oil, 3 Tbsp masala spice blend and a healthy pinch each salt and pepper (amounts as original recipe is written // adjust if altering batch size) and toss to combine. You want it very heavily seasoned - almost all visibly coated (see photo) - so add more spice if necessary.
In the meantime, add kale to the mixing bowl you used before and toss with another dash of oil and a shake of masala spice, salt, and pepper. Massage to coat.

See details

TOFU BHURJI (INDIAN SCRAMBLED TOFU RECIPE) - DASSANA'S VEG RECIPES

Oct 28, 2024 the quality of tofu should be good for making any dish with it. if the tofu is good, then any dish made with it tastes good. telling this from my own cooking experience with tofu. …
From vegrecipesofindia.com
4.6/5 (8)
Total Time 20 mins
Category Side Dish
Calories 243 per serving

See details

VEGAN MASALA TOFU BHURJI (SCRAMBLE) - BROWN GIRL VEGAN

Aug 21, 2022 The Indian spiced tofu scramble is a protein-packed breakfast dish, loaded with healthy spices and can be made within just 30 minutes! Vegan ‘Paneer’ Bhurji (Scramble) …
From browngirlveganeats.com
Cuisine Indian
Total Time 30 mins
Category Breakfast, Main Course

See details

TOFU BHURJI (INDIAN-STYLE SPICY TOFU SCRAMBLE) - COOK WITH RENU

Mar 2, 2023 Indian-Style Tofu Scramble. So today I made this Spicy Tofu Scramble in Indian Style. As said, the egg here is replaced with tofu. This tofu bhurji would go well with some …
From cookwithrenu.com
5/5 (18)
Category Breakfast, Lunch

See details

SERIOUSLY THE BEST TOFU SCRAMBLE - RAINBOW PLANT LIFE

Jun 8, 2021 Step-by-step instructions . Drain the tofu and wrap it in a thin dish towel.Add something heavy on top, like a cookbook weighted by a cast iron skillet. Press for 15 minutes …
From rainbowplantlife.com

See details

VEGAN TOFU SCRAMBLED EGGS – TOFU BHURJI RECIPE – SPICY INDIAN …

Discover the flavors of India with our Tofu Bhurji Scramble Recipe, a vegan take on traditional Indian scrambled eggs. This dish is not just a feast for your taste buds but also a powerhouse …
From patelbros.com

See details

13 VEGAN SALADS RECIPES TURNED OUT BETTER THAN I IMAGINED

Aug 25, 2024 You might find it to be one of those recipes that tick every box: healthy, fun, and easy to prepare. Vegan Couscous Salad With Tofu works well with bold flavors while staying …
From twocityvegans.com

See details

30+ HEALTHY HIGH PROTEIN LOW CARB VEGETARIAN RECIPES YOU’LL LOVE

1 day ago Tofu Scramble Golden tofu crumbles sizzle with turmeric, black salt, and sautéed onions to create a protein-packed breakfast delight. The texture mimics scrambled eggs, while …
From yumyumbite.com

See details

TOFU SCRAMBLE: EASY, HIGH-PROTEIN NO-EGG BREAKFAST RECIPE | FIRST …

5 days ago Ingredients: 1 block (14 oz) firm or extra-firm tofu, pressed and crumbled; 1 Tbs. olive oil; 2 Tbs. nutritional yeast; ½ tsp. turmeric; ½ tsp. garlic powder
From firstforwomen.com

See details

VEGAN CURRIED TOFU SCRAMBLE WITH SPINACH - THE SPRUCE EATS

Jan 8, 2022 Looking for an Indian-inspired vegan dish you can make at home? This curried tofu scramble with spinach recipe takes a basic vegetarian and vegan tofu scramble recipe and …
From thespruceeats.com

See details

BEST TOFU BHURJI – SPICY VEGAN SCRAMBLE - BEEXTRAVEGANT

Mar 11, 2023 Look no further than this tofu bhurji! This flavorful Indian dish is made with grated or crumbled tofu, spices, and vegetables, and can be served for breakfast, lunch, or dinner. ...
From beextravegant.com

See details

SPICY VEGAN TOFU SCRAMBLE RECIPE - MOLLYSHOMEGUIDE.COM

Nov 14, 2024 Pour the prepared spiced sauce over the tofu and mix well. Cook for an additional 30-60 seconds for a wetter scramble or a couple of minutes for a firmer texture. Taste and …
From mollyshomeguide.com

See details

VEGAN TOFU BHURJI (INDIAN SCRAMBLE) - COOKING WITH PARITA

Jun 29, 2024 Crumble the tofu into small pieces right into the pan, give it a good mix, and cook for a few more minutes, around 2-3. Add the freshly chopped coriander leaves, fresh lemon …
From cookingwithparita.com

See details

SPICY TOFU BHURJI: THE ULTIMATE INDIAN-STYLE TOFU SCRAMBLE RECIPE

Dec 23, 2024 This Indian-style tofu scramble, tofu Burji, is full of protein and turns plain tofu into a colorful, fragrant breakfast in just 20 minutes. This vegan version of egg bhurji is based on …
From thalimethod.com

See details

VEGAN TOFU SCRAMBLE - INDIAN SPICED – RECIPE WISE

Vegan Tofu Scramble with Indian Spices is a delicious, healthy breakfast or brunch option. This vegan recipe is perfect for those who avoid eggs or dairy and are looking for a plant-based …
From recipewise.net

See details

QUICK TOFU BHURJI (INDIAN SILKEN TOFU SCRAMBLE) - BRINS BITES

This quick and simple Indian silken tofu scramble (otherwise known as tofu bhurji), is a delicious and great way to start your morning. ... It’s a flavour packed spicy recipe, full of protein and …
From brinsbites.com

See details

TOFU SCRAMBLE RECIPE - TASTE OF HOME

Mar 23, 2025 Flavored with a kala namak, a distinctly flavored salt, this vegan tofu scramble with veggies makes a hearty breakfast or brunch dish. ... Many types of mushrooms would work …
From tasteofhome.com

See details

40+ VEGAN TOFU RECIPES THAT’LL MAKE YOU FALL IN LOVE WITH TOFU

6 days ago Cooking Tofu with Perfect Flavor and the Best Texture. Follow these simple steps for best results when cooking tofu: Press Tofu First – firm or extra-firm tofu comes packed in …
From oohlalaitsvegan.com

See details

TOFU SCRAMBLE AND SCRAMBLE SEASONING - VEGAN RICHA

Nov 29, 2021 Ingredients for making tofu scramble: tofu: I prefer using firm tofu.For the blended tofu, you can use sillen, if you have any leftovers. the scramble seasoning is a blend of …
From veganricha.com

See details

57 TOFU RECIPES - BBC GOOD FOOD

57 tofu recipes; 57 tofu recipes. 57 Recipes. Try the Good Food app - subscribe today ... Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for …
From bbcgoodfood.com

See details

TOFU BHURJI RECIPE - SPICY SCRAMBLED TOFU - ARCHANA'S KITCHEN

Nov 24, 2017 How to make Tofu Bhurji Recipe - Spicy Scrambled Tofu . To begin making the Tofu Bhurji Recipe, firstly crumble the tofu and keep it aside. Heat a tablespoon of butter in a …
From archanaskitchen.com

See details

24 BEST TOFU RECIPES - TASTE OF HOME

May 28, 2025 Perfect for a flavor-forward lunch, this Buffalo tofu wrap packs a fiery punch. Tender tofu cubes are tossed in a zesty Buffalo sauce, showcasing tofu’s chameleon-like …
From tasteofhome.com

See details

TOFU BHURJI (INDIAN SCRAMBLED TOFU) | VEGAN RECIPES - VEGANUARY

Tofu Bhurji is a delightful, fresh and flavourful breakfast dish. It’s made with veggies, Indian spices and protein-packed tofu. This Indian Scramble can be served with chapatti, or with toast. Prep …
From veganuary.com

See details

WHAT IS TOFU AND WHAT IS IT MADE OF? - YAHOO LIFESTYLE CANADA

5 days ago Recipe: Easy Taco Kit Tofu Tacos. Pre-heat the oven to 375°F. Grate a block of extra-firm tofu on the wide holes of a box grater, or crumble the tofu into a form similar to …
From ca.style.yahoo.com

See details

VEGETABLE MASALA TOFU SCRAMBLE - SHARE THE SPICE

Jun 18, 2020 Vegetable Masala Tofu Scramble- A vegan tofu scramble made with an Indian take! Packed with vegetables and spices for the perfect breakfast or brunch item! ... Spiced up …
From sharethespice.com

See details