Vegan Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN TOSTADAS



Vegan Tostadas image

Black beans and walnuts create the base for these tasty vegan tostadas. They're made with crispy gluten-free organic corn tortillas and topped with crunchy pepitas, sweet yellow corn and red bell peppers.

Provided by Whitney English

Categories     main-dish

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 19

1 cup raw walnuts
1 cup canned black beans, rinsed and drained
2 tablespoons extra-virgin olive oil
1/2 medium yellow onion, diced
1 garlic clove, minced
1 cup canned diced tomatoes with juices
1 tablespoon ground cumin
1 tablespoon dried oregano
1/2 teaspoon cayenne pepper (optional)
Kosher salt and freshly ground black pepper
6 organic corn tortillas
1 cup vegan shredded cheese (optional; see Cook's Note)
Pepitas
Canned sweet yellow corn, drained
Diced red bell pepper
Sliced avocado
Shredded lettuce
Vegan cheese sauce, warmed (if not using shredded cheese)
Preheat the oven to 400 degrees F.

Steps:

  • Place the walnuts in a large skillet and cook over high heat, stirring occasionally, until toasted, about 3 minutes. Transfer the nuts to a food processor and reserve the skillet. Add the beans to the food processor and pulse with the nuts until the mixture is fully incorporated but not mushy. Set aside.
  • Heat 1 tablespoon of the oil in the same skillet over medium heat. Add the onions and garlic and cook, stirring, until the onions are softened, 2 to 3 minutes.
  • Add the bean mixture, tomatoes, cumin, oregano and cayenne, and stir to incorporate. Cook until the mixture is heated through, about 5 minutes.
  • Meanwhile, brush both sides of each of the corn tortillas with the remaining oil. Place on a baking sheet and bake until crispy, flipping halfway through, about 6 minutes total.
  • Remove the tostadas from the oven and top with the bean mixture, then the shredded cheese. Bake until the cheese is melted, about 5 minutes.
  • Add your desired toppings and enjoy!

More about "vegan tostadas recipes"

VEGAN TOSTADA RECIPE - HEALTHIER STEPS
vegan-tostada-recipe-healthier-steps image
2019-05-05 To Prepare Tostada. Heat refried beans in a saucepan on medium heat, stirring until warm, or about 4 minutes. Spread refried beans over …
From healthiersteps.com
Ratings 9
Category Main Course
Cuisine Mexican
Total Time 30 mins
  • Preheat oven to 400 degrees Fahrenheit. Brush tortillas with oil and sprinkle with salt. Place tortillas on a baking sheet, and bake for 10 minutes, turning halfway, until tortillas are lightly brown and crispy.
  • Soak soy curls in warm water for 10 minutes. Squeeze out excess liquid, and add Bragg's Liquid Aminos, cumin, onion powder, garlic powder, oregano, yeast flakes, cayenne, and salt.
  • Heat refried beans in a saucepan on medium heat, stirring until warm, or about 4 minutes. Spread refried beans over tostada shells evenly. The refried beans act as a glue for the other toppings to stick to.


VEGAN TOSTADAS - 5 WAYS TO MAKE THEM GREAT! - THE …
vegan-tostadas-5-ways-to-make-them-great-the image
2017-11-08 Instructions. Put a layer of your favorite dip or spread onto the tostada. Like hummus, refried beans, pizza sauce or cream cheese. (This …
From thehiddenveggies.com
5/5 (2)
Total Time 5 mins
Category Main Course, Snack
Calories 78 per serving
  • Put a layer of your favorite dip or spread onto the tostada. Like hummus, refried beans, pizza sauce or cream cheese. (This helps the topping stick).


10 BEST VEGETARIAN TOSTADAS RECIPES | YUMMLY
10-best-vegetarian-tostadas-recipes-yummly image
vegetarian refried beans, black olives, canned black beans, avocado and 3 more Breakfast Tostadas Lola's Cocina grated cheese, lettuce, refried beans, corn tortillas, medium tomatoes and 2 more
From yummly.com


VEGETARIAN TOSTADAS RECIPE WITH CILANTRO LIME SLAW
vegetarian-tostadas-recipe-with-cilantro-lime-slaw image
2021-06-29 Slaw & Tostadas Prep. Combine shredded green cabbage, lime juice, salt, pepper, and fresh cilantro to a medium sized prep bowl. Gently toss to combine and set aside. Lay corn tortillas in an even layer on a large baking …
From erhardtseat.com


CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE
crispy-bean-tostadas-recipe-cookie-and-kate image
2019-09-11 Assemble the tostadas: Preheat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla generously with olive oil or cooking spray, season with salt, and arrange in a single layer on a large …
From cookieandkate.com


EASY VEGAN BLACK BEAN TOSTADAS | DIETITIAN DEBBIE DISHES
easy-vegan-black-bean-tostadas-dietitian-debbie-dishes image
2020-04-27 Let it cook 30-45 seconds or until charred and flip to repeat on the other side.) Turn oven broiler on high. Add corn tortillas to a baking sheet and spread with 1/4 of bean mixture on each. Sprinkle cheese on each, dividing …
From dietitiandebbie.com


EASY VEGAN POTATO TOSTADAS » I LOVE VEGAN
easy-vegan-potato-tostadas-i-love-vegan image
In a large skillet, heat 1 ½ tablespoon olive oil over medium-high heat. Add the onion and garlic and cook until translucent (approx. 2 minutes.) Add the potatoes and 1 ½ teaspoon salt, 1 teaspoon chili powder, 1 teaspoon paprika, and 1 …
From ilovevegan.com


21 VEGETARIAN TACO RECIPES THAT MAKE DINNER EASY
2022-11-09 It’s a healthier spin on the classic weeknight meal that still delivers traditional taco flavor, thanks to spicy chili powder and smoky paprika. Top with pickled onions, cotija cheese …
From foodnetwork.com
Author By


VEGETARIAN TOSTADAS - THE VEGGIE TABLE
Yield: 4-6 servings: Time: 45 minutes: Tools: small frying pan; metal tongs; paper towels; large frying pan with lid; wooden spoon; potato masher; Ingredients: ¾ c ...
From theveggietable.com


EASY VEGAN TOSTADAS - COURTNEY'S HOMESTEAD
2022-04-04 Preheat your oven to 425 degrees. Get a cookie sheet and place a Silpat on it. Dump your quinoa either in a bowl or just on the cookie sheet (to reduce dishes), pour the salsa, taco seasoning, rinsed black beans, and corn, and stir until combined. Bake this for 30 minutes, then stir and bake for another 15 minutes.
From courtneyshomestead.com


5 RECIPES TO CELEBRATE WORLD VEGAN MONTH | BIDFOOD BLOG
2022-11-10 1. Loaded fries. Our “Not-so-dirty loaded vegan chicken-fries” include crispy sweet potato fries layered with Mock popcorn chicken, mashed avocado, slaw, pickled onion and is …
From bidfood.co.uk


QUICK & EASY VEGETARIAN TOSTADAS WITH QUINOA (GLUTEN-FREE, VEGAN)
2017-08-07 How To Make Quinoa Tostadas. First, prepare your quinoa tostada filling.Cook the quinoa in a large pot according to package directions, drain thoroughly, and add back to the …
From strengthandsunshine.com


VEGETARIAN TOSTADAS - THE TRAVEL PALATE
2020-06-20 Pre-heat oven to broil. Add Easy Taco Seasoning to refried beans. Stir to combine. Add 3 tablespoon of bean mixture to the top of each tostada shell. Add ¼ cup of black beans …
From thetravelpalate.com


VEGAN REFRIED BEAN TOSTADAS RECIPE (GLUTEN-FREE) – VEGANGELA
2013-07-21 Brush the tostadas lightly with the oil and place on a cookie sheet. Bake for 5 minutes, then turn tostadas, and bake for 3-6 minutes longer until the tostadas are crisp and …
From vegangela.com


VEGAN TOSTADAS RECIPE WITH AVOCADO CASHEW CREAM| WELL+GOOD
2021-08-11 Black bean tostadas with avocado cashew cream recipe. 1. Start by heating the oil in a large cast-iron skillet over medium heat until hot. Add the onion, garlic, and chili, and …
From wellandgood.com


VEGETARIAN TOSTADAS (30-MINUTE MEAL!) - FIT FOODIE FINDS
2020-10-14 Add sliced mini sweet peppers and season with salt and pepper, to taste. Saute for around 2-3 minutes. Remove from heat and set aside. Add another teaspoon of olive oil to the …
From fitfoodiefinds.com


VEGGIE TOSTADAS (DELICIOUS VEGETARIAN TOSTADAS) | VALERIE'S KITCHEN
2012-06-22 Drizzle the veggies with 1 tablespoon olive oil and mix until all the veggies are lightly coated. Sprinkle with garlic powder and salt and pepper, to taste, and mix well. Pour just …
From fromvalerieskitchen.com


VEGAN BEAN TOSTADAS (EASY!) - THE GARDEN GRAZER
2012-04-02 Lightly brush both sides of tortillas with olive oil. Then place tortillas in a single file on a baking sheet. Broil for 3-4 minutes. Flip, then broil for 3-4 minutes longer until edges are …
From thegardengrazer.com


10 BEST VEGETARIAN TOSTADAS RECIPES | YUMMLY
Vegetarian Tostadas Recipes 444 Recipes. Last updated Jul 17, 2022 ...
From yummly.com


VEGAN TOSTADAS: QUICK AND EASY RECIPE FOR BUSY SCHEDULES
2016-11-18 Preheat the oven to 400 degrees. In a medium bowl, mix the beans, salt, black pepper, cumin and cilantro. Smear half of the bean mixture on each tortilla. Sprinkle half of …
From lottaveg.com


TACO VS. TOSTADA: WHAT'S THE DIFFERENCE? - TASTING TABLE
55 minutes ago According to El Maguey, ancestral farming methods, traditional cooking practices, and distinctive ingredients set a foundation for today's Mexican food based on corn, …
From tastingtable.com


VEGAN LOADED TOSTADAS | PC.CA
Step 1 Heat oil in large nonstick skillet over medium heat. Add frozen beefless crumble; cook, stirring frequently and breaking up any larger pieces, until golden and cooked through, 6 to 8 …
From presidentschoice.ca


Related Search