Vegan Turkey Recipe Seitan

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VEGAN TURKEY



Vegan Turkey image

A vegan turkey made with vital wheat gluten and chickpeas or tofu.

Provided by Monica Davis

Categories     Main Course

Time 1h35m

Number Of Ingredients 15

1 1/2 cups chickpeas ((or white beans or 14 oz. pressed firm tofu))
1 cup vegan broth ((chicken-style vegan broth tastes best))
2 tablespoons nutritional yeast
2 tablespoons refined coconut oil (melted (or any other neutral-flavored oil))
2 teaspoons poultry seasoning
2 teaspoons soy sauce (Bragg's Liquid Aminos)
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 1/3 cup vital wheat gluten
1/2 cup broth
2 tablespoons light olive oil (or other neutral-flavored oil)
1 teaspoon soy sauce (or Bragg's Liquid Aminos)
1 teaspoon oregano
1/4 teaspoon fresh ground pepper

Steps:

  • Add 1 1/2 cups chickpeas, 1 cup broth, 2 tbsp nutritional yeast, 2 tbsp melted coconut oil, 2 tsp poultry seasoning, 2 tsp soy sauce, 1/2 tsp salt, 1/4 tsp garlic powder, and 1/4 tsp onion powder to a food processor or blender.
  • Blend for about 30 seconds until you have a thick liquid. (It's okay if there are still a few chunks of the beans in it.)
  • Pour the liquid into a glass bowl (gluten will stick to plastic) and sprinkle 3/4 cup of gluten flour over it and fold it in with a silicone spatula.
  • Sprinkle the remaining gluten flour over it and continue to fold it in. Once it gets firm, use your hands to knead the dough for about 30 seconds until all of the gluten is incorporated.
  • Form the dough into one large loaf and wrap it tightly and completely in foil.
  • Place the wrapped "turkey" in a large steamer basket, cover, and steam for 1 hour. (You can now eat the "turkey" or you can baste and bake it for more flavor.)

Nutrition Facts : ServingSize 6 oz, Calories 263 kcal, Carbohydrate 17 g, Protein 25 g, Fat 11 g, SaturatedFat 5 g, Sodium 451 mg, Fiber 4 g, Sugar 2 g

VEGAN TURKEY RECIPE (SEITAN)



Vegan Turkey Recipe (Seitan) image

This is the Best Vegan Turkey Recipe! Moist, flavourful with the perfect chew. Serve for your holiday main course with gravy or sliced as deli meat for your favourite veggie sandwich.

Provided by Verna

Categories     Mains

Time 1h15m

Number Of Ingredients 16

1 (541 mls) (18 fl oz) (equivalent of 2 cups) can chickpeas, rinsed and drained
3/4 cup water
2 tablespoons sesame oil, toasted or regular
2 tablespoons Braggs Liquid aminos ,can sub Tamari or soy sauce
1 tablespoon Better Than Bouillon Vegetarian No Chicken Soup Base
3 tablespoons nutritional yeast
1/2 teaspoon poultry seasoning
1 teaspoon granulated onion
1/2 teaspoon granulated garlic
1/4 teaspoon pepper
1/2 teaspoon fresh rosemary, finely chopped (optional)
1/4 teaspoon dried thyme (optional)
1 and 1/2 cups Vital Wheat Gluten
3 cups vegetable stock ( for steaming roast)
2 tablespoons melted vegan butter + 1 tablespoon Tamari, Braggs, or soy sauce, reg or low sodium + 1/4 teaspoon poultry seasoning
3/4 cup vegetable broth (I like better than bouillon no chicken soup base)

Steps:

  • Start by adding all the ingredients (except vital wheat gluten) to your food processor: chickpeas, water, bouillon, Braggs, seasonings, sesame oil and nutritional yeast. Process until smooth.
  • Pour the puree into a large mixing bowl, scraping out as much as possible with a spatula. Add in the vital wheat gluten. Mix by hand until combined (it won't stick to your hands) Then kneed the dough 10-15 times. Shape into a log.
  • Using a medium pot with a steamer insert. Place the turkey roll into the steamer part and fill the base of the pot with the veggie stock.
  • Cover with the lid and bring to a boil on high heat. Reduce to a good simmer and cook for 1 hour. Baste the roast after 30 minutes with a 1/3 cup of the hot stock and add a little more veggie stock if necessary to the bottom of pot.
  • Once done remove the turkey loaf and cool on cutting board for at least 10 minutes. Slice thinly and serve. Or cool completely, refrigerate and slice as deli meat. Enjoy! (for best texture I recommend cooling in fridge overnight then continue with step 6) Step by step photos in the above post if necessary.
  • Preheat oven 375° Add whole steamed turkey to a small casserole dish not much bigger than roast. Pour in the veggie broth (don't add broth until oven is preheated). Brush on all melted butter mixture. Bake uncovered 35 minutes, basting half way through, add splash extra broth if needed.

Nutrition Facts : ServingSize 1, Calories 177 calories, Sugar 0.2 g, Sodium 330.8 mg, Fat 4.8 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 27 g, Fiber 3.6 g, Protein 6.6 g, Cholesterol 0 mg

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  • Blend the beans, spices, nutritional yeast and about 1 cup of vegan chicken broth in the food processor or blender until it is smooth. Then add your vital wheat gluten and blend again briefly, until most of it has been incorporated. It may still be a little powdery but that’s OK. Add it to a large bowl and press everything together with your hands. You may want to add a tablespoon of water or two if it looks a bit dry. You can press the dough together so there are no more crumbly bits, but DO NOT KNEAD IT. I know other recipes may say to knead the seitan but it always turns out rubbery when I do that. Seriously, just try to form the dough.
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  • To a dutch oven or deep baker dish (I used this baker), first add half to three fourths of the onions. Then plunk the seitan on top of them. Surround the seitan with remaining onions, the chopped potatoes, and the chopped carrots. Add the broth to the dish, pouring it straight on the seitan. It should come about halfway up the seitan. If you are using a much wider dish, you may need a bit more broth. Pop the lid on (or some aluminum foil if you don’t have a lid for your dish) and bake it for one hour. You can remove it at any time if you need to. It’s actually fully edible once steamed, and pretty dang good. But if you want it tender, juicy, and amazing, bake it for a full hour.


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