Vegan Walnut Parmesan Recipes

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EASY VEGAN PARMESAN CHEESE



Easy Vegan Parmesan Cheese image

Make this simple vegan Parmesan cheese recipe and sprinkle it over your favorite Italian recipes! This vegan Parm is made with hemp seeds, so it's nut free. No food processor required-just stir together the ingredients and you're done. Recipe yields about 3/4 cup.

Provided by Cookie and Kate

Categories     Condiment

Time 3m

Number Of Ingredients 5

1/2 cup hemp seeds
1/4 cup nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon fine sea salt, to taste

Steps:

  • Simply stir together the ingredients in a bowl or jar until they are evenly dispersed. Taste, and add more salt for more intense flavor (I usually add another pinch or so). You're done!
  • Store this vegan Parmesan cheese in an airtight container at room temperature for up to 3 months.

Nutrition Facts : ServingSize 1 tablespoon, Calories 44 calories, Sugar 0.1 g, Sodium 47.2 mg, Fat 3.3 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.4 g, Fiber 0.6 g, Protein 3.1 g, Cholesterol 0 mg

VEGAN WALNUT PARMESAN



Vegan Walnut Parmesan image

Provided by Lisa Le

Number Of Ingredients 4

1/2 cup walnuts (raw, unsalted)
1 Tbsp (15 mL) nutritional yeast
1 tsp (5 mL) toasted sesame oil (or olive oil)
a dash of salt

Steps:

  • In a food processor, blitz the walnuts until it's like a chunky flour. Add nutritional yeast, oil, and salt, and blitz until evenly incorporated. Sprinkle on pasta, soup, salad, or even on your popcorn!
  • Store in an airtight container in the fridge for up to a week.

PARMESAN WALNUTS



Parmesan Walnuts image

I love this Parmesan walnuts recipe because it's quick, easy and an alternative to high-calorie croutons. You can also make a double batch and package the walnuts for gifting. - Karen Orvis, Plainville, Connecticut

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 4 servings.

Number Of Ingredients 4

2 teaspoons butter
1/2 cup coarsely chopped walnuts
1/8 teaspoon cayenne pepper
1 tablespoon grated Parmesan cheese

Steps:

  • In a small heavy skillet, melt butter. Add walnuts and cayenne. Cook over medium heat until walnuts are toasted, about 4 minutes. Remove from the heat; sprinkle with cheese. Spread on foil to cool.

Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 6 mg cholesterol, Sodium 33 mg sodium, Carbohydrate 2 g carbohydrate, Fiber 1 g fiber, Protein 3 g protein. Diabetic Exchange

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