Vegan White Bean Salad Recipes

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WHITE BEAN SALAD



White Bean Salad image

This white bean salad is light, refreshing and comes together quickly for meal prep. It's made with simple pantry ingredients and tossed in a lemon dressing

Provided by Yumna Jawad

Categories     Salad

Time 10m

Number Of Ingredients 9

2 15- ounce can white beans (drained and rinsed)
¼ cup cherry tomatoes (halved)
¼ cup chopped red onion
¼ cup chopped parsley
2 tablespoons chopped cilantro
¼ cup olive oil
3 tablespoons lemon juice
1 garlic clove (pressed)
Salt & pepper

Steps:

  • In a medium bowl, place the prepared white beans, tomatoes, onions, parsley and cilantro.
  • In a small bowl or jar, whisk together the dressing ingredients.
  • When ready to serve, pour the dressing over the salad and gently toss to combine.

Nutrition Facts : Calories 372 kcal, Carbohydrate 48 g, Protein 16 g, Fat 14 g, SaturatedFat 2 g, Sodium 22 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving

WHITE BEAN & VEGGIE SALAD



White Bean & Veggie Salad image

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Provided by Katie Webster

Categories     Quick & Easy Low-Calorie 20-Minute Dinner Recipes

Time 10m

Number Of Ingredients 8

2 cups mixed salad greens
¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes
⅓ cup canned white beans, rinsed and drained
½ avocado, diced
1 tablespoon red-wine vinegar
2 teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
Freshly ground pepper to taste

Steps:

  • Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

Nutrition Facts : Calories 360.4 calories, Carbohydrate 29.7 g, Fat 24.6 g, Fiber 13.3 g, Protein 10.1 g, SaturatedFat 3.6 g, Sodium 321.3 mg, Sugar 2.9 g

VEGAN WHITE BEAN SALAD



Vegan White Bean Salad image

Our simple but delicious vegetarian white bean salad is perfect for picnics or summer potlucks.

Provided by Jolinda Hackett

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 11

2 (15-ounce) cans white beans (drained well and rinsed)
3 cloves garlic (minced)
1 red onion (minced)
1/2 cup fresh parsley (chopped)
2 tablespoons olive oil
2 large tomatoes (diced)
1/3 cup sliced black olives
2 tablespoons red wine vinegar
1/2 lemon (juiced, about 1 tablespoon)
Salt (to taste)
Freshly ground black pepper (to taste)

Steps:

  • Gather the ingredients.
  • Drain and rinse your canned white beans.
  • Over low heat, combine the drained and rinsed beans, garlic, onion, and parsley in olive oil. Heat for just one minute, or until fragrant. You don't want to actually cook the ingredients to soften and combine the flavors.
  • Remove from heat and place in a large bowl.
  • Add the tomatoes, black olives, vinegar, and lemon juice and gently toss to combine well and coat all ingredients. combine with remaining ingredients.
  • Serve your white bean salad warm, as it is, or you can also chill before serving.

Nutrition Facts : Calories 586 kcal, Carbohydrate 100 g, Cholesterol 0 mg, Fiber 29 g, Protein 33 g, SaturatedFat 1 g, Sodium 134 mg, Fat 7 g, ServingSize 4-6 servings, UnsaturatedFat 6 g

WHITE FENCE FARM KIDNEY BEAN SALAD: COPY CAT RECIPE (VEGETARIAN, VEGAN OPTION)



White Fence Farm Kidney Bean Salad: Copy Cat Recipe (Vegetarian, Vegan Option) image

A copy cat recipe of White Fence Farm's Kidney Bean Salad - This Creamy and Tasty side dish is perfect for any gathering or party! This high protein vegetarian salad recipe is a great BBQ crowd pleaser side dish, and a great piece of Chicago culinary history.

Provided by The Herbeevore

Categories     Copy Cat Recipes     Salad     Side Dish

Number Of Ingredients 10

4 (14.5 ounce) Cans dark red kidney beans (drained and rinsed)
1/2 sweet onion (finely diced (about 1/4 cup))
6 stalks celery (finely diced)
1/2 bell pepper (finely diced)
1/2 cup mayonnaise (or sub veganaise)
1/4 cup sweet relish
1 tablespoon onion powder
1/2 teaspoon Himalayan sea salt
1/2 teaspoon freshly ground Tellicherry Black Pepper
Crushed Red Pepper Flakes (to taste (I put in a couple of shakes))

Steps:

  • Drain and rinse kidney beans. Put them in a very large mixing bowl.
  • Add the onion, celery, bell pepper and stir to combine. Add the mayonnaise, relish, onion powder, seasoning salt, black pepper, and Red Pepper Flakes. Stir all ingredients together, and taste. Adjust seasoning if needed.
  • Cover bowl, and refrigerate 4 hours before serving, or preferably overnight.
  • Store in an airtight container. Leftovers will keep for 3-4 days.

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