Kimberly Gales Banana Almond Hummus Recipes
BANANA BREAD HUMMUS
Provided by Food Network
Time 5m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a food processor, pulse the chickpeas, banana chips and walnuts until they form a rough paste. Add the almond milk, maple syrup, vanilla, cinnamon, salt and banana and blend until incorporated. Garnish with additional banana chips, walnuts and a drizzle of maple syrup. Serve with sliced apples and pretzels.
KIMBERLY GALE'S BANANA ALMOND HUMMUS
Make and share this Kimberly Gale's Banana Almond Hummus recipe from Food.com.
Provided by That is Dr House to
Categories Lunch/Snacks
Time 20m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- In bowl cover dates in boiling water and allow to plump for 5 minutes. Drain, pit and chop coarsely.
- IN blender [or food processor]: Combine all ingredients and processor until smooth. Add cinnamon to taste. The recipe called for a dash. Scrape down sides as needed.
- Pour into serving bowl.
- Garnish if desired with honey [do not use for non-Apian vegans or vegetarians] or other liquid sweetener and sprinkle with chopped toasted almonds.
Nutrition Facts : Calories 353.6, Fat 13.2, SaturatedFat 1.4, Sodium 98.2, Carbohydrate 61.4, Fiber 7.2, Sugar 37.8, Protein 5.6
ALMOND HUMMUS
Adapted from the Almond Board of California. Hummus is used through out the Middle East, the Mediterranean, as well as many parts of India. There is no way of knowing where its origin began - though it is presumed to be somewhere in the Middle East. Test and Measure before posting.
Provided by Sharon123
Categories Spreads
Time 10m
Yield 3 cups
Number Of Ingredients 9
Steps:
- In food processor, purée all ingredients except water until smooth.
- Add water,a little at a time, and process until until you reach the desired consistency and the mixture is blended.
- Refrigerate, covered. Enjoy!
Nutrition Facts : Calories 700.7, Fat 41.3, SaturatedFat 4, Sodium 2718.2, Carbohydrate 69.7, Fiber 12.8, Sugar 3.9, Protein 21.7
CHOCOLATE-BANANA HUMMUS SHAKE
Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.
Provided by France C
Categories Everyday Cooking Vegan
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a blender. Blend until smooth, about 30 seconds. Serve immediately.
Nutrition Facts : Calories 630.3 calories, Carbohydrate 105.9 g, Fat 21.4 g, Fiber 17 g, Protein 15.3 g, SaturatedFat 3 g, Sodium 557.3 mg, Sugar 51.8 g
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