Low Fat Low Calorie Savory Ham And Rice Dinner Recipes
LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER
This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.
Provided by SaraFish
Categories One Dish Meal
Time 57m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In saucepan combine carrot, celery, onion and water.
- Bring to boil, reduce heat.
- Cover and simmer 7 minutes.
- Do not drain.
- Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
- Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
- Sprinkle paprika over top.
- Cover and bake 30 to 35 minutes at 350.
LOW-FAT HAM & RICE CASSEROLE
Make and share this Low-Fat Ham & Rice Casserole recipe from Food.com.
Provided by Dancer
Categories Ham
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a small skillet melt the margarine and saute the onion until tender.
- Combine the soups, milk and cheese.
- Add the broccoli, rice, ham and onion.
- Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.
Nutrition Facts : Calories 382.8, Fat 17.3, SaturatedFat 5.5, Cholesterol 55.8, Sodium 736, Carbohydrate 32.5, Fiber 3, Sugar 2.5, Protein 24.2
More about "low fat low calorie savory ham and rice dinner recipes"
SUMMER DINNER IDEAS | JULIE BLANNER
10 hours ago This easy Pesto Chicken recipe is foolproof and takes less than five minutes hands on time! Enjoy it with veggies, mashed potatoes or on a bed of pasta. Lemon Pepper Chicken. Lemon Pepper Chicken is juicy and loaded with flavor. It’s high in protein and low in fat and calories, and ready to serve in less than 30 minutes. Make it in the oven ...
From julieblanner.com
From julieblanner.com
19 LOW CALORIE GROUND BEEF RECIPES - HEALTH BEET
2022-04-07 Goulash: Calories: 313kcal, Carbohydrates: 28g, Protein: 31g, Fat: 9g. Goulash is a delicious meal to eat anytime of the day. it has a great amount of protein and carbohydrates and is low in fat. A great meal to keep you full for hours! Ground Beef Fajita: Calories: 192, Fat: 4g, Carbohydrates: 5g, Protein: 10g.
From healthbeet.org
From healthbeet.org
37 WAYS TO USE THE REST OF THAT LEFTOVER HAM | COOKING LIGHT
2018-03-21 View Recipe: Ham and Asparagus Frittata. Leftover Thanksgiving, Christmas, or Easter ham is a perfect candidate for this recipe―a thick, hearty open-face omelet suitable for breakfast, brunch, lunch, or dinner. Turn the frittata into a quiche by pouring the mixture into a pie crust before baking. 31 of 37.
From cookinglight.com
From cookinglight.com
LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER | FOOD.COM
Jun 12, 2019 - This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.
From pinterest.nz
From pinterest.nz
LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER RECIPE - WEBETUTORIAL
Low Fat Cream Of Celery Soup; Minute Rice; Cooked Ham; Poultry Seasoning; Paprika; Low fat low calorie savory ham and rice dinner may come into the below tags or occasion, in which you are looking to create low fat low calorie savory ham and rice dinner dish in 57 minutes for you or your family or your relatives or your food factory. We would ...
From webetutorial.com
From webetutorial.com
LOW CALORIE HAM CASSEROLE RECIPES - THERESCIPES.INFO
Low Carb Creamy Vegetables & Ham Casserole - great for ... great mylifecookbook.com. Boil cauliflower is fork tender.Add the cauliflower, olive oil, dehydrated onion and garlic to a high speed blender and blend to make a creamy sauce.Assemble the casserole in a large baking dish. Start with mixing the precooked vegetables and ham and half of the cheese. . Pour over the …
From therecipes.info
From therecipes.info
HAM AND RICE CASSEROLE - THE SALTY MARSHMALLOW
2020-10-14 Instructions. Add the butter to a deep skillet or a soup pot over medium heat. Add in the onion and cook until it becomes translucent. Then add the garlic powder, onion powder, salt and pepper and stir to combine. Cook for another minute then add the rice and sauté until the rice starts to turn a light golden color.
From thesaltymarshmallow.com
From thesaltymarshmallow.com
80 LOW-CALORIE DINNERS FOR WEIGHT LOSS - EASY AND DELISH
2022-06-08 Meals under 300 calories are a great way to enjoy a healthy and filling meal without going over your daily calorie limit. These recipes below are sure to be low-calorie dinner recipes that are perfect for you! Check them out: Honey Mustard Chicken (220 calories) Air fryer salmon (288 calories) Air fryer shrimp (234 calories)
From easyanddelish.com
From easyanddelish.com
100 HEALTHY, LOW-CALORIE DINNERS TO MAKE IN THE NEW YEAR
2021-01-02 Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Go to Recipe. 97 / 100.
From tasteofhome.com
From tasteofhome.com
80 LOW-CALORIE DINNER RECIPES READY IN 30 MINUTES
2021-06-15 Lemon-Lime Salmon with Veggie Saute. A fresh squeeze of lemon juice brightens so many flavors—acid is one of the most important influencers in how a dish tastes. If one acid is good, two is stronger: Add lemon and lime juice when you bake salmon, cooking the supporting cast of vegetables separately until crisp-tender.
From tasteofhome.com
From tasteofhome.com
22 QUICK LOW CALORIE DINNER RECIPES YOU’LL LOVE
Shred cauliflower to cauliflower rice. Wash chop thinly arugula and cherry tomatoes, peel and mince garlic. Once the pasta is almost cooked, add the pesto, garlic, cauliflower, and ½ of the milk. Mix together and cover with a lid for 2-3 minutes. Add the mozzarella and the rest of the milk, salt, and black pepper.
From hh-hm.com
From hh-hm.com
4 LOW CALORIE HAM RECIPES - SKINNY KITCHEN
Super Easy, Low Calorie Breakfast Quiche Start the day off completely satisfied with this wonderful, low-calorie breakfast casserole. Perfect for the weekend! It’s really simple to make and freezes great too. Each serving has just 147 calories, 4 grams of fat. It's sooo yummy! Ingredients for Quiche:2 cups frozen hash brown…
From skinnykitchen.com
From skinnykitchen.com
ONE POT CHEESY HAM & RICE SKILLET - LIGHTENED UP! - THE …
Instructions. In a large skillet over medium high heat, melt the butter. Add the diced onion to the pan and saute for 3 minutes. Add the ham and garlic to the onions and cook for an additional 3 minutes. Add the flour, Italian seasoning and red pepper flakes and cook for …
From thecreativebite.com
From thecreativebite.com
LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com
From champsdiet.com
VEGGIE FRIED RICE WITH CRISPY HAM RECIPE | MYRECIPES
Step 1. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil; swirl to coat. Add ham; cook 3 minutes or until browned, stirring occasionally (cover pan if ham pops). Remove ham from pan. Advertisement. Step 2. Add 1 1/2 teaspoons oil to pan; swirl to coat.
From myrecipes.com
From myrecipes.com
HEALTHY LOW FAT FRIED RICE - ERREN'S KITCHEN
2018-04-22 Heat low-fat cooking spray in a non-stick skillet. Pour in the eggs and scramble. Scrape out the eggs and set aside. Add the anchovy paste and spring onions. Once the onions have softened slightly, add the rice and heat. Add the remaining ingredients. Taste and add more salt and pepper or soy sauce if needed.
From errenskitchen.com
From errenskitchen.com
30+ HEALTHY LEFTOVER HAM RECIPES | EATINGWELL
2021-01-08 32 Healthy Recipes Using Leftover Ham. These healthy and delicious recipes are an easy way to use up leftover ham. From breakfast casseroles to soups to salads, you won't get bored eating your leftovers. Try recipes like Ham & Chard Stuffed Shells and Green Eggs & Ham Soup for a tasty and filling meal.
From eatingwell.com
From eatingwell.com
LOW FAT HAM RECIPES | SPARKRECIPES - SPARKPEOPLE
A lower fat version of Ham and Scalloped potatoes using 2% velvetta cheese and Fage Yogurt. The Original recipe calls for 1/4 cup Mayonaise- but it is substituted with 1/4 cup Fage Yogurt and 1 1/2 Tsp Low fat Sour Cream. CALORIES: 465.2 | FAT: 12.6 g | PROTEIN: 20.7 g | CARBS: 70 g | FIBER: 7.6 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
VERY LOW CALORIE CHICKEN AND RICE BOWL DINNER RECIPE
2020-11-23 While chicken is cooking, sauté mushrooms over a hot skillet, with cooking spray. Once mushrooms are almost done, add 1 cup of frozen veggies, like the California blend (containing carrots, broccoli, and cauliflower). Heat riced cauliflower in microwave, for about 2 minutes. Drain and squeeze out any extra liquid.
From healthbeet.org
From healthbeet.org
10 BEST LOW FAT HAM RECIPES | YUMMLY
2022-05-26 salt, ham, turkey sausage, low-fat baking mix, skim milk, green pepper and 6 more Ham and Spaghetti Alfredo Pork broccoli florets, spaghetti, ham, light alfredo sauce, red pepper flakes and 1 more
From yummly.com
From yummly.com
HAM CASSEROLE WITH CAULIFLOWER RICE | THAT LOW CARB LIFE
2022-04-05 Cook the frozen cauliflower according to package directions. Add the broccoli to a large bowl with 2 tablespoons of water. Cover with plastic wrap and microwave for 3 minutes. Let sit for 5 minutes. Remove the plastic carefully and drain the liquid from the bowl. Add the cooked cauliflower rice to the broccoli along with the ham, 2 1/2 cups ...
From thatlowcarblife.com
From thatlowcarblife.com
LOW-CALORIE RICE RECIPES | EATINGWELL
Mexican Cauliflower Rice. 1. Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.
From eatingwell.com
From eatingwell.com
24 LOW CARB RECIPES FOR LEFTOVER HAM - PEACE LOVE AND LOW CARB
2017-04-14 24 Low Carb Recipes for Leftover Ham. From breakfast to dinner, I've got 24 delicious ways to enjoy your leftover Easter and Christmas hams! Hot Ham and Cheese Roll- Up with Dijon Butter Glaze | Peace Love and Low Carb. Three Cheese Ham and Broccoli Casserole | Peace Love and Low Carb. Ham and Gruyere Cauliflower Waffles | Peace Love and Low Carb.
From peaceloveandlowcarb.com
From peaceloveandlowcarb.com
SAVOURY RICE - PINCH OF NOM
Instructions. Over a medium heat, spray a large frying pan with low calorie cooking spray and cook the onions for around 5 minutes until softened. Add the peppers, carrots, mushrooms, turmeric, and curry powder and cook for another couple of …
From pinchofnom.com
From pinchofnom.com
LOW FAT RICE KRISPY TREATS - SKINNYTASTE
2010-09-10 Add marshmallows and melt on low flame. Stir until completely melted, then remove from heat. Add Rice Krispies to the melted marshmallows, and stir until completely combined (this is the hardest part, do this quick before the marshmallows cool). Press into the buttered pan with wax paper and cut them into 16 pieces.
From skinnytaste.com
From skinnytaste.com
10 BEST LOW FAT HAM CASSEROLE RECIPES | YUMMLY
2022-05-31 low-fat baking mix, ham, oil, egg substitute, ground pepper, onion and 6 more Ham Casserole Gonna Want Seconds all purpose flour, italian seasoning, celery, ham, peas, worcestershire sauce and 9 more
From yummly.com
From yummly.com
50 CROCK POT RECIPES THAT ARE HEALTHY & LOW CALORIE - NOOM
2019-08-09 Low Calorie Crock Pot Recipes. Here are our top 8 picks that delicious and nutritious, coming it at under 300 calories per serving: Crock pot maple cinnamon steel cut oatmeal: This delicious recipe is sweetened with maple syrup and is perfect for a grab-and-go breakfast to keep you full until lunch! Slow cooker mediterranean frittata: Breakfast ...
From noom.com
From noom.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
When hot, add the onion, carrot and bell pepper and cook, stirring occasionally, until they soften and begin to brown, 5 to 10 minutes. Lower the heat if the mixture begins to scorch. Transfer the vegetables to a bowl and toss in the ham. Put the remaining 2 teaspoons oil in the skillet and then the garlic and ginger.
From simple-nourished-living.com
From simple-nourished-living.com
HEALTHY LOW FAT RECIPES | OLIVEMAGAZINE
2022-02-18 This recipe is extremely low fat, with fewer than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto as the grains keep their bite when cooked. The spring greens add goodness and keep this dish feeling fresh. Here are more great risotto recipes, all ready in under 45 minutes.
From olivemagazine.com
From olivemagazine.com
LOW-FAT RECIPES | ALLRECIPES
638. Mashed potato, flour and an egg -- all you need to knead for gnocchi. Fluffy French Toast. 4582. Split Pea Soup. 1372. Black Beans and Rice. 1279. Cabbage Fat-Burning Soup.
From allrecipes.com
From allrecipes.com
LOW-CARB HAM RECIPES FOR LEFTOVER HAM
2022-03-31 In fact, leftover ham casserole is one of the best ways to reuse your meat. 3. Meat Rolls. Photo Credit: Ditch The Carbs. These meat rolls are one of the best keto leftover ham recipes you can make. You can eat these roll-ups as a snack or for lunch. 4. Breakfast Casserole With Ham and Cheese.
From lowcarbyum.com
From lowcarbyum.com
LOW-CALORIE RECIPES | ALLRECIPES
Inspiration and Ideas. 5-Ingredient Main Dishes Under 300 Calories. Make your low-calorie life a whole lot easier with these simple main dish recipes. Muesli. 190. "This is our new staple for breakfast." – CARRIZALES. Kadai Chicken. 3.
From allrecipes.com
From allrecipes.com
10 BEST HAM CASSEROLE LOW CALORIE RECIPES - FOOD NEWS
Low Calorie Dinner Recipe Quick Chicken Tostadas. 10. Trader Joe s Low Calorie Citrus Chicken Salad Recipe. 11. Skinny Orange Glazed Pork Chops Recipe 10 Minute Prep. 12. 18 Low Fat Casserole Recipes. 13. healthy ham salad recipe. 14. Low fat chicken biryani recipe.
From foodnewsnews.com
From foodnewsnews.com
34 LOW CALORIE MEALS FOR PICKY EATERS - FREEBIE FINDING MOM
2021-01-29 5. Simple Strawberry Watermelon Smoothie (Eat Thrive Glow) – Get in an early morning dose of omega 3 fatty acids with this colorful, flavorful smoothie. Seriously, it tastes like summer, and might be one of the best low fat meals for picky eaters to …
From freebiefindingmom.com
From freebiefindingmom.com
THE 35 BEST LOW CALORIE MEALS - GYPSYPLATE
2022-01-22 12. Chipotle Chicken Cobb Salad. Just 254 calories per serving, this chipotle chicken cobb salad is a light and fresh meal. It features chipotle chicken, sweet corn, avocado, cilantro vinaigrette, bacon crumbles, and fresh strawberries.
From gypsyplate.com
From gypsyplate.com
400-CALORIE MEALS TO HELP LOSE WEIGHT | COOKING LIGHT
2018-11-13 Make this recipe in your Dutch oven instead. Preheat the oven to 350°F, make the peppers as instructed, then place in your Dutch oven with 1/2 to 1 cup water (depending on size of Dutch oven). Cover and bake until cooked through, about 45 to 50 minutes. 1 of 33.
From cookinglight.com
From cookinglight.com
LOW CALORIE HAM SALAD RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Low Carb Vegetarian Soup Vegetarian Burger Crumble ...
From recipeschoice.com
From recipeschoice.com
LOW CALORIE MEALS: 77 EASY DINNERS UNDER 500 CALORIES
2022-01-19 Low calorie meals under 500 calories. 1. Split pea and vegetable curry. This deliciously spiced curry is packed with garlic, onion, coriander, cumin, turmeric, and heaps of low calorie herbs and spices. Swapping full-fat coconut milk for the light version is a great way to cut down both fat and calorie content.
From goodto.com
From goodto.com
LOW FAT DINNER RECIPES - DELICIOUS AND HEALTHY LOW FAT DINNERS
2009-02-25 Low Fat Dinner Recipes - Delicious and Healthy Low Fat Dinners. 1. Cherry Tomato Pasta. 2. 25 Summer Dips That Will Keep Your Party Going. 3. Budget Eats: Meal Prep Edition. 4. Watermelon Agua Fresca.
From delish.com
From delish.com
LOW FAT HAM RECIPES - THERESCIPES.INFO
Easy Leftover Ham Recipes with Weight Watchers Freestyle ... trend simple-nourished-living.com. Slow Cooker Ham & Wild Rice Soup - 4 WW Freestyle SmartPoints 6. Skinny Ham Salad Spread Just chop up the ham, stir in a few seasonings and make a fabulous salad that you can stuff into sandwiches or use to top Triscuits, or cucumber slices!Skinny Ham Salad …
From therecipes.info
From therecipes.info
LOW-CALORIE CHRISTMAS RECIPES | BBC GOOD FOOD
Parsnip, mushroom & barley wreath. 4 ratings. The perfect vegetarian Christmas or Sunday lunch centrepiece - a low-calorie nut loaf packed with grains, …
From bbcgoodfood.com
From bbcgoodfood.com
45 BEST KETO HAM RECIPES - LOW CARB - I BREATHE I'M HUNGRY
Best Keto Ham Recipes Using Deli Ham. Italian Sub Keto Roll-Ups – Keto Diet App. Ham and Cheese Egg Roll-Ups – Delish. Low Cab Ham and Cheese Pockets – Low Carb Maven. Keto Breakfast Bake – Kasey Trenum. Keto Baked Ham and Poppyseed Sliders – Cast Iron Keto. Green Eggs and Ham: Avocado Hollandaise – Keto Adapted.
From ibreatheimhungry.com
From ibreatheimhungry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #vegetables #american #easy #fall #holiday-event #spring #summer #winter #easter #stove-top #dietary #one-dish-meal #seasonal #inexpensive #onions #taste-mood #savory #equipment
You'll also love