Veganbeansquinoacaribbeanstyle Recipes

VEGAN BLACK BEAN QUESADILLAS

Vegan Black Bean Quesadillas image

These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!

Provided by DownHomeCitySisters.com

Categories World Cuisine Recipes Latin American Mexican

Time 55m

Yield 4

Number Of Ingredients 13

Ingredients

1 (15 ounce) can great Northern beans, drained and rinsed
¾ cup diced tomatoes
1 clove garlic
⅓ cup nutritional yeast
1 teaspoon ground cumin
¼ teaspoon chili powder
salt to taste
1 pinch cayenne pepper, or to taste
½ cup black beans, drained and rinsed
¼ cup diced tomatoes
1 tablespoon olive oil, or as needed
8 whole grain tortillas
cooking spray

Steps:

Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
Heat olive oil in a skillet over medium-high heat.
Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.

Nutrition Facts : Calories 416.3 calories, Carbohydrate 85.6 g, Fat 5.8 g, Fiber 15.6 g, Protein 23.2 g, SaturatedFat 0.9 g, Sodium 616.4 mg, Sugar 1.2 g

VEGAN BBQ BEANS

Vegan BBQ Beans image

BBQ beans - a childhood favorite that's easy to make vegan and sneaks in dill pickles as the secret ingredient. Serve with bread.

Provided by Dory Gordon

Categories Side Dish Beans and Peas Baked Bean Recipes

Time 1h15m

Yield 4

Number Of Ingredients 14

Ingredients

1 tablespoon vegan margarine (such as Earth Balance®)
2 cups canned pinto beans, rinsed and drained
1 ½ tablespoons chopped onion
¼ cup sweet pickle relish
2 tablespoons dill pickle juice
2 tablespoons ketchup
1 tablespoon molasses
1 tablespoon tomato paste
1 tablespoon brown sugar
¼ teaspoon hot sauce (such as Tabasco®)
1 dash liquid smoke flavoring
¼ teaspoon garlic powder
¼ teaspoon salt-free seasoning blend
¼ teaspoon dry mustard

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Melt vegan margarine in a skillet over medium heat. Add onion. Cook and stir until translucent, about 5 minutes. Mix together with beans in a casserole dish.
Stir relish, pickle juice, ketchup, molasses, tomato paste, brown sugar, hot sauce, liquid smoke, garlic powder, salt seasoning, and mustard together in a bowl. Add to the bean mixture and mix to coat.
Bake in the preheated oven until sauce is thick and casserole is heated through, about 1 hour.

Nutrition Facts : Calories 186.9 calories, Carbohydrate 34.1 g, Fat 3.7 g, Fiber 6 g, Protein 6.3 g, SaturatedFat 0.9 g, Sodium 764.9 mg, Sugar 13.2 g

VEGAN BEANS & QUINOA - CARIBBEAN STYLE

Vegan Beans & Quinoa - Caribbean Style image

Make and share this Vegan Beans & Quinoa - Caribbean Style recipe from Food.com.

Provided by magpie diner

Categories Vegan

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 tablespoon olive oil
1 large bell pepper, diced (any colour OK)
1 large onion, diced
6 garlic cloves, minced
1 1/2 cups quinoa
2 cups vegetable broth
3 cups cooked kidney beans (about 2 regular sized cans, drained)
1 (14 ounce) can diced tomatoes
1/4 cup stuffed olives
1/4 cup capers, drained
1 tablespoon dried basil
1 tablespoon dried oregano
1/2 teaspoon chili powder
3/4 teaspoon allspice
1/2 tablespoon hot pepper sauce (to taste)
sea salt (to taste)
fresh ground pepper (to taste)
1/2 a fresh lime

Steps:

Heat the olive oil over medium heat in a large saute pan. Sauté the peppers, onions and garlic until just cooked, about 10 minutes.
While the peppers, onion and garlic are cooking, rinse the quinoa in several changes of water. Drain it well. Add the quinoa to the pan and toast it for a few minutes, just to dry it out a little.
Add the remaining ingredients, stir well. Turn the heat to low, cover and cook until the quinoa is tender and the liquid is absorbed, about 20 minutes. Season with salt and pepper to your taste. Add a little extra hot sauce if you dare! Sprinkle with fresh lime juice and serve.

CARIBBEAN BLACK BEANS

Caribbean Black Beans image

Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.

Provided by CheCheCherie

Categories Black Beans

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 medium sweet onions, chopped
3 garlic cloves, chopped fine
2 tablespoons olive oil
1 tablespoon fresh grated gingerroot
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon ground allspice
4 1/2 cups drained cooked black beans or 3 (16 ounce) cans black beans
3/4 cup orange juice
salt & freshly ground black pepper

Steps:

Sauté the onions and garlic in olive oil until barely soft.
Add the spices and sauté until very soft.
Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!

Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5

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