Veganmexicanrice Recipes

MEATY VEGAN MEXICAN RICE CASSEROLE IN 30 MINUTES!

Meaty Vegan Mexican Rice Casserole in 30 Minutes! image

This is one of the quickest and easiest Mexican-style vegan rice casserole recipes with the meatiest vegan ground beef ever, lots of black beansm, and sweet corn in a spicy tomato-based sauce. You can make it in 30 minutes including baking and melting a generous amount of vegan shredded cheese on top.

Provided by My Pure Plants

Time 30m

Number Of Ingredients 14

Ingredients

1 cup TVP (Soy) (-> What is TVP?)
1 cup Veggie broth
1 Tbsp Olive oil
1 + ½ Tbsp Taco seasoning mix
¼ tsp Onion powder
½ tsp Garlic powder
1 Tbsp Olive oil
½ Onion
1 cup Black beans (canned or cooked)
1 cup Sweet corn (canned)
½ Bell Pepper
2 cup Rice (cooked)
1 cup Salsa
2 Tbsp Taco seasoning mix

Steps:

Pre-cook rice according to packaging instructions.
Boil water in a kettle and add veggie stock or boil veggie broth. Take a heat-resisting bowl and soak TVP for 10 minutes.
When the time is up, squeeze the liquid out with your hands. As a result, you need to have moist, soft "minced meat".
Pre-heat your frying pan or skillet over medium to high heat.
Add olive oil, soaked TVP, taco seasoning mix, onion powder, and garlic powder. Mix well.
Fry the TVP for about 5 minutes to get them crispy on the edges a bit.
Add chopped onion and bell pepper. Stir and cook for 2-3 minutes.
Add store-bought chunky salsa sauce, and veggie broth. Stir to combine.
Add canned sweet corn, canned black bean, pre-cooked white rice, and more taco seasoning mix. Stir to combine. Bring to boil and it is ready for the oven. It should take you at most 10 minutes to get them done.
Pre-heat oven to 425 Fahrenheit (220 degrees Celsius). Choose an oven-safe baking dish and add the pre-cooked casserole ingredients. Top it with a generous amount of shredded cheese. You can even mix in some extra cheese if you like it cheezy and gooey. Bake in the oven for 6-8 minutes until the cheese has melted.

Nutrition Facts : ServingSize 1 serving, Calories 606 kcal, Carbohydrate 108 g, Protein 24 g, Fat 9 g, SaturatedFat 1 g, Sodium 879 mg, Fiber 12 g, Sugar 9 g

VEGETARIAN MEXICAN RICE

Vegetarian Mexican Rice image

This flavored rice is a local favorite in San Antonio.

Provided by ginger

Categories Side Dish Rice Side Dish Recipes

Time 50m

Yield 8

Number Of Ingredients 11

Ingredients

3 tablespoons vegetable oil
⅔ cup diced onion
1 ½ cups uncooked white rice
1 cup chopped green bell pepper
1 teaspoon ground cumin
1 teaspoon chili powder
1 ½ (8 ounce) cans tomato sauce
2 teaspoons salt
1 clove garlic, minced
⅛ teaspoon powdered saffron
3 cups water

Steps:

In a large saucepan, heat vegetable oil over a medium-low heat. Place the onions in the pan, and saute until golden.
Add rice to pan, and stir to coat grains with oil. Mix in green bell pepper, cumin, chili powder, tomato sauce, salt, garlic, saffron, and water. Cover, bring to a boil, and then reduce heat to simmer. Cook for 30 to 40 minutes, or until rice is tender. Stir occasionally.

Nutrition Facts : Calories 199 calories, Carbohydrate 33.8 g, Fat 5.6 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 0.8 g, Sodium 809.4 mg, Sugar 2.9 g

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