Vegetable Curry Microwave Recipes

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VEGETABLE CURRY (MICROWAVE)



Vegetable Curry (Microwave) image

This is from my Panasonic Microwave (1200watt) cookbook. My family loved this, even the non vegetarian ones. Adjust cooking times to your own microwave.

Provided by Ninna

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 onion, sliced
2 tablespoons green curry paste
3 cups vegetables, sliced
1 (400 g) can chickpeas, drained
1 cup light coconut milk
1 tablespoon lemon juice
1 tablespoon soy sauce
1/2 cup nuts, chopped

Steps:

  • Place onion and curry paste in 3 ltr casserole dish.
  • Cook on full power 2 minutes.
  • Add vegetables, chick peas, coconut milk, lemon juice and soy sauce.
  • Cook full power 6-8 minutes.
  • Sprinkle with chopped nuts.
  • Serve with jasmine rice.

Nutrition Facts : Calories 235.9, Fat 10, SaturatedFat 1.3, Sodium 665.8, Carbohydrate 30.3, Fiber 6.4, Sugar 2.1, Protein 8.7

MICROWAVE GARAM MASALA VEGETABLE CURRY



Microwave garam masala vegetable curry image

Make this vibrant veggie curry in less than 20 minutes with the help of a microwave. All you need is basmati rice or a couple of naan breads to go alongside

Provided by Elaine Lemm

Categories     Dinner

Time 20m

Number Of Ingredients 16

1 tbsp coconut oil
½ onion, finely chopped
1 tsp ginger paste
1 tsp garlic paste
1 tbsp tomato purée
½ tsp turmeric paste or 1 tsp ground turmeric
2 tsp garam masala
½ tsp cumin
½ tsp ground coriander
400g can chopped tomatoes
50g baby spinach leaves, washed
400g can chickpeas, drained
100ml coconut milk
1 tbsp finely chopped coriander, plus 1 tbsp chopped coriander leaves to garnish
1 tsp lime juice
basmati rice or naan, to serve

Steps:

  • Put the coconut oil in a microwavable dish or bowl and cook for 30 seconds or until melted. Add the chopped onion, stir well and cook for another 1 min.
  • Add the ginger, garlic, tomato purée, turmeric, spices and a good pinch of salt to the cooked onions. Stir well and cook for 1 min to warm up the spices - you will be able to smell them when you open the microwave.
  • Add the tomatoes, spinach leaves, chickpeas, coconut milk and chopped coriander, and stir well. Cook for 2 mins, then stir again, followed by another 2 mins. The curry should be bubbling slightly. If not, give it another minute.
  • Add the lime juice and serve immediately, with basmati rice or naan bread on the side and a sprinkling of coriander leaves.

Nutrition Facts : Calories 374 calories, Fat 19 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.2 milligram of sodium

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