Vegetable Curry With Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETABLE CURRY WITH COUSCOUS



Vegetable Curry with Couscous image

Give your skillet dinner an Indian twist. Here's a combination of veggies, couscous and peanuts ready in just 25 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
1 medium red bell pepper, cut into thin strips
1/4 cup vegetable or chicken broth
1 tablespoon curry powder
1 teaspoon salt
1 bag (1 lb) frozen broccoli, carrots and cauliflower (or other combination)
1/2 cup raisins
1/3 cup chutney
2 cups hot cooked couscous or rice
1/4 cup chopped peanuts

Steps:

  • In 12-inch skillet, heat oil over medium-high heat. Cook bell pepper in oil 4 to 5 minutes, stirring frequently, until tender.
  • Stir in broth, curry powder, salt and vegetables. Heat to boiling. Boil about 4 minutes, stirring frequently, until vegetables are crisp-tender.
  • Stir in raisins and chutney. Serve over couscous. Sprinkle with peanuts.

Nutrition Facts : Calories 330, Carbohydrate 53 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 9 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 22 g, TransFat 0 g

VEGETABLE CURRY COUSCOUS



Vegetable Curry Couscous image

A variety of veggies make this interesting side dish versatile. I like to serve chicken in an apple, onion, and curry sauce over the top and sprinkle it with flaked coconut. Can also be made with quinoa, just adjust cooking time.

Provided by Melissa Conger

Categories     Side Dish     Curry Side Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 16

1 teaspoon vegetable oil
½ small onion, chopped
1 small leek, cleaned and thinly sliced
1 stalk celery, thinly sliced
½ red bell pepper, chopped
3 cloves garlic, minced
1 ½ cups chicken stock
1 carrot, grated
2 tomatoes - peeled, seeded and chopped
½ cup couscous
¼ cup golden raisins
¼ cup dried currants
1 teaspoon curry powder, or to taste
1 pinch ground turmeric, or to taste
salt and ground black pepper to taste
2 tablespoons sliced almonds

Steps:

  • Place vegetable oil in a saucepan over medium heat, and cook and stir the onion, leek, celery, red bell pepper, and garlic until the onion is translucent, about 5 minutes.
  • Pour in the chicken stock, bring to a boil, and stir in the carrot, tomatoes, couscous, raisins, and currants. Season with curry powder, turmeric, salt, and black pepper; bring the mixture back to a boil. Reduce heat to low, cover the pan, and allow to cook for 5 minutes.
  • Remove from heat. Let the couscous stand covered for 5 minutes, and fluff with a fork. Sprinkle with sliced almonds.

Nutrition Facts : Calories 209.3 calories, Carbohydrate 41.3 g, Cholesterol 0.3 mg, Fat 3.5 g, Fiber 4.8 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 288.3 mg, Sugar 16.7 g

SEVEN-VEGETABLE COUSCOUS



Seven-Vegetable Couscous image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 24

3 cloves garlic, smashed
2 small turnips, peeled and quartered
1 medium yellow onion, quartered lengthwise, root end intact
1 large carrot, peeled and cut into 2-inch chunks
1/2 fennel bulb, thickly sliced lengthwise, root end intact
1/3 cup golden raisins
1 tablespoon peeled, chopped, fresh ginger
1 tablespoon kosher salt
2 teaspoons each ground cumin, paprika, and sugar
1 1/2 teaspoons ground turmeric
1/8 teaspoon ground cloves
1 cinnamon stick, snapped in half
2 cups water
1 pound butternut squash
1 small zucchini, cut into 2-inch rounds
1 (15 1/2-ounce) can chickpeas, rinsed and drained
4 sprigs fresh flat-leaf parsley, tied together with kitchen string
1 cup canned whole peeled tomatoes, with their juices
2 cups cold water
1 tablespoon unsalted butter
1 teaspoon kosher salt
1 1/2 cups uncooked couscous
1/2 cup sliced almonds, toasted
Harissa (Tunisian hot sauce)

Steps:

  • For the stew: Put the garlic, turnips, onion, carrot, fennel, raisins, ginger, salt, cumin, paprika, sugar, turmeric, cloves, and cinnamon in a large soup pot with a tight-fitting lid. Add 2 cups water and bring to a boil over high heat; cover, reduce the heat, and simmer until the vegetables are somewhat soft, about 10 minutes. Halve and seed the butternut squash and cut it into wedges. Tie parsley sprigs together with kitchen string. Add squash, zucchini, chickpeas, and parsley sprigs to the pot. Using your fingers and working over the pot, tear the tomatoes into big pieces and add them to the pot with their juices. Simmer the stew, covered, until it is slightly thick and fragrant, and the vegetables are fork tender but not mushy, about 15 minutes. (You can test the vegetables a bit sooner, remove them as soon as they are tender, and return them to the pot when you are ready to serve. All the vegetables should be tender enough to cut with the side of a fork, but still hold their shapes.) Remove cinnamon sticks.
  • For the couscous: Bring water to a boil with the butter and salt in a small saucepan. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the water has been absorbed and the couscous is plump, about 5 minutes. Transfer to a bowl and fluff with a fork.
  • To serve, spread the couscous over a large serving platter and, using a slotted spoon, mound the vegetables in the center. Pour some of the broth over the vegetables and sprinkle with the almonds. Pass the remaining broth and the harissa, if desired, at the
  • table.

CURRY VEGETABLES WITH COUSCOUS PARCHMENT PACK



Curry Vegetables with Couscous Parchment Pack image

Fiber-rich vegetables and chickpeas are cooked and served right in their parchment packets for a hearty vegetarian main that's easy to clean up.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

1 cup plain couscous
3 cups small cauliflower florets (about 1/2 of a small head)
1 cup diced butternut squash (about chickpea-sized)
One 15.5-ounce can low-sodium chickpeas, drained and rinsed
One 14.5-ounce can no-salt-added diced tomatoes, drained
1/4 cup extra-virgin olive oil
2 teaspoons curry powder (no salt added)
1 clove garlic, finely grated
1 teaspoon finely grated ginger
Kosher salt
1/2 cup low-fat plain yogurt, for serving
Lime wedges, for serving

Steps:

  • Position 2 racks in the upper and lower thirds of the oven and preheat to 400 degrees F. Cut four 16-inch long sheets of parchment paper. Fold each sheet in half and open it like a book. Divide the pieces of parchment between 2 baking sheets (2 pieces per sheet).
  • Toss the cauliflower, butternut squash, chickpeas, diced tomatoes, olive oil, curry powder, garlic, ginger, and 2 1/2 teaspoons salt together in a large bowl. Divide the vegetables between the 4 sheets of parchment, placing them on one side of the fold. Drizzle 2 teaspoons water over each serving of vegetables.
  • Fold over the top half of the parchment, crimping and overlapping small folds along the open edge to seal tightly. Bake until the parchment puffs and becomes golden, about 20 minutes.
  • Meanwhile, place couscous in a heatproof bowl. Bring 1 cup of water to a boil and carefully pour over the couscous. Stir and cover with plastic wrap. After 5 minutes, uncover and fluff with a fork.
  • Transfer each pack to a plate. Avoiding the hot steam, carefully cut open. Serve with couscous, yogurt and lime wedges.

Nutrition Facts : Calories 470, Fat 18 grams, SaturatedFat 2.5 grams, Sodium 900 milligrams, Carbohydrate 68 grams, Fiber 11 grams, Protein 16 grams

VEGETABLE COUSCOUS



Vegetable Couscous image

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

SLOW-COOKER VEGETABLE CURRY WITH COUSCOUS



Slow-Cooker Vegetable Curry with Couscous image

A mild, creamy yogurt sauce cuts the spiciness of a traditional Indian dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 5h40m

Yield 6

Number Of Ingredients 23

Reynolds™ Slow Cooker Liners
1/2 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
1/4 cup chopped fresh cilantro leaves
1 1/2 teaspoons lime juice
1 clove garlic, finely chopped
Dash salt
Dash freshly ground black pepper
2 teaspoons vegetable oil
1/2 cup chopped onion (1 medium)
2 cloves garlic, finely chopped
2 teaspoons curry powder
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper (cayenne)
3 cups cubed (3/4 to 1 inch) peeled eggplant
2 medium tomatoes, coarsely chopped (about 1 cup)
1 medium red bell pepper, coarsely chopped (about 1 cup)
1 cup sliced (1/4 inch) ready-to-eat baby-cut carrots
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups fresh baby spinach leaves
2 cups uncooked whole wheat couscous

Steps:

  • Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.
  • In medium bowl, mix sauce ingredients. Refrigerate until serving time.
  • In 10-inch nonstick skillet, heat oil over medium heat. Add onion; cook about 5 minutes, stirring occasionally, until translucent. Add garlic; cook, stirring frequently, until softened. Stir in curry powder, turmeric, cinnamon and red pepper; cook and stir about 30 seconds.
  • In cooker, mix onion mixture and remaining curry ingredients except spinach and couscous.
  • Cover; cook on Low heat setting 5 to 6 hours.
  • Stir spinach into curry in cooker. Cover; cook on Low heat setting 5 to 10 minutes longer or until slightly wilted.
  • Meanwhile, cook couscous as directed on package. Serve curry over couscous; top with sauce.

Nutrition Facts : Calories 370, Carbohydrate 67 g, Cholesterol 0 mg, Fat 1/2, Fiber 11 g, Protein 14 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g

CHICKEN & VEGETABLE CURRY COUSCOUS



Chicken & Vegetable Curry Couscous image

For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. -Elizabeth Hokanson, Arborg, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 tablespoon butter
1 pound boneless skinless chicken breasts, cut into strips
1 package (16 ounces) frozen vegetable blend of your choice
1-1/4 cups water
1 package (5.7 ounces) curry-flavored couscous mix
1/2 cup raisins

Steps:

  • In a cast-iron or other heavy skillet, heat butter over medium-high heat. Add chicken; cook and stir until no longer pink., Add vegetable blend, water and contents of couscous seasoning packet. Bring to a boil; stir in couscous and raisins. Remove from heat; let stand, covered, until water is absorbed, about 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 273 calories, Fat 4g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 311mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

More about "vegetable curry with couscous recipes"

CURRIED COUSCOUS RECIPE BY ARCHANA'S KITCHEN
curried-couscous-recipe-by-archanas-kitchen image
2016-03-01 How to make Curried Couscous Recipe. To begin with Curried Couscous, heat 1 tablespoon olive oil in a pan and add garlic and onions. Saute for a minute or until the onions are light brown in colour. Now add green beans, …
From archanaskitchen.com


CURRIED VEGETABLES ON COUSCOUS RECIPE | MYRECIPES
2012-10-10 2 tablespoons curry powder ; 2 teaspoons cumin seeds ; 1 teaspoon salt ; ¼ teaspoon cayenne pepper ; 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained ; 1 green bell pepper, cut into 1/2-inch-wide strips ; 3 garlic cloves, minced ; ⅓ cup chopped fresh cilantro ; 4 green onion tops, cut into 1-inch pieces ; 3 cups hot cooked ...
From myrecipes.com
3/5 (2)
Calories 402 per serving
Servings 6


NEW DELHI VEGETABLE CURRY WITH WHOLE WHEAT COUSCOUS ...
In a 4- to 5-quart slow cooker combine sweet potatoes, vegetables, and beans. In a medium bowl stir together broth, curry powder, ginger, garlic, the 1/2 teaspoon salt, and the cayenne pepper. Pour over mixture in cooker.
From bhg.com


VEGETABLE CURRY WITH COUSCOUS | RECIPE | INDIAN FOOD ...
Here's a combination of veggies, couscous and peanuts ready in just 25 minutes! Feb 4, 2014 - Give your skillet dinner an Indian twist. Here's a combination of veggies, couscous and peanuts ready in just 25 minutes! Pinterest. Today. Explore. Log in. Sign up. Explore • Food And Drink • Special Diet • Healthy Recipes • Vegetarian Fast Food ...
From pinterest.ca


CURRIED VEGETABLES WITH COUSCOUS RECIPE - EASY RECIPES
Couscous with curry vegetables, an easy meatless recipe. Vegetarian. Vegan Another good trick to flavor couscous is to cook it in vegetable broth instead of water. In this way, the grain absorbs all that broth and turns it into little explosions of flavor. I also like to add another little curry to the broth that I will use for the couscous, it greatly enhances its flavor.
From recipegoulash.com


VEGETABLE CURRY WITH APPLE COUSCOUS - BIGOVEN.COM
Vegetable Curry with Apple Couscous recipe: Try this Vegetable Curry with Apple Couscous recipe, or contribute your own.
From bigoven.com


VEGETABLE CURRY COUSCOUS RECIPES
Vegetable Curry Couscous recipe All Recipes Side Dish Curry Side Dish Recipes. Ingredients 1 teaspoon vegetable oil . ½ small onion, chopped 1 small leek, cleaned and thinly sliced 1 stalk celery, thinly sliced ½ red bell pepper, chopped 3 cloves garlic, minced 1 ½ cups chicken stock 1 carrot, grated 2 tomatoes - peeled, seeded and chopped ½ cup couscous ¼ cup golden …
From tfrecipes.com


VEGETABLE CURRY AND COUSCOUS - REDBOOK
2006-10-25 Cook onion in heated oil and butter in large skillet over medium heat until tender. Add garlic, curry, ginger, salt, cumin, and ground red pepper and cook 1 …
From redbookmag.com


ASTRAY RECIPES: *VEGETABLE RAISIN CURRY WITH COUSCOUS
Stir in couscous and remove from heat. Cover and let stand for 5 min. or until liquid is absorbed. Fluff with a fork. Serve vegetable curry over couscous and sprinkle with almonds. From Karen A. Levin, _Meatless Dishes in Twenty Minutes_, Contemporary Books, 1993. Similar recipes. Couscous (1) Couscous (2) Couscous for breakfast; Couscous fruit ...
From astray.com


CURRY VEGETABLE COUSCOUS WITH COCONUT MILK
The perfect curry vegetable couscous with coconut milk recipe with a picture and simple step-by-step instructions. More... Category . Breakfast Recipes Appetizers & Snacks Baking Dessert Recipes Drink Recipes Main Dishes Salad Recipes Side Dishes Soup Recipes Sauce Recipes Guides. Boss Kitchen. Curry Vegetable Couscous with Coconut Milk. by Editorial Staff. …
From bosskitchen.com


CURRY VEGETABLE COUSCOUS – HOMECAREINPHOENIX.COM
2022-01-18 Couscous with Curry Vegetables Recipe. I began by chopping the veggies into bite-sized pieces. If your Tomatoes, cherry are on the large size cut them in half. Then add the vegetables to a sheet pan covered in foil and drizzle them with Olive oil is a kind of oil that comes from. Season the veggies equally with salt and pepper, then roast for 25 minutes in a …
From homecareinphoenix.com


VEGETABLE CURRY WITH COUSCOUS RECIPE - EASY RECIPES
Vegetable Curry Couscous Recipe. Preparation Instructions. In medium skillet, heat oil at medium heat. Heat chicken for 2 to 3 minutes. Add curry powder, onions, garlic and carrots. Cook for another 3 to 5 minutes. Add broth; bring to a boil. Stir in Near East couscous and contents of spice sack. Cover; remove from heat. Let stand 5 minutes. Cook the couscous in water as …
From recipegoulash.com


VEGETABLE CURRY COUSCOUS RECIPE
Vegetable curry couscous recipe. Learn how to cook great Vegetable curry couscous . Crecipe.com deliver fine selection of quality Vegetable curry couscous recipes equipped with ratings, reviews and mixing tips. Get one of our Vegetable curry couscous recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Tangy Chicken-Farro …
From crecipe.com


CURRIED VEGETABLE COUSCOUS RECIPE - THE BELLEPHANT
2020-05-20 Switch this Curried Vegetable Couscous recipe up with whatever produce you have to hand. For instance, grated courgette, mushrooms and capsicum would all be delicious in this. Tinned beans can be also be subbed for the chickpeas. If you want to serve this up with a curry check out my Sri Lankan Coconut Lentil Curry or King Prawn Masala. Details. Servings. …
From thebellephant.com


VEGETABLE CURRY WITH COUSCOUS RECIPE RECIPE
Crecipe.com deliver fine selection of quality Vegetable curry with couscous recipe recipes equipped with ratings, reviews and mixing tips. Get one of our Vegetable curry with couscous recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Vegetable Curry Couscous Allrecipes.com "A variety of veggies make this interesting …
From crecipe.com


SLOW-COOKER VEGETABLE CURRY WITH COUSCOUS - INDIAN RECIPES
Slow-Cooker Vegetable Curry with Couscous is From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Indian cuisine.
From fooddiez.com


VEGETABLE CURRY WITH CAULIFLOWER COUSCOUS - COOKIDOO ...
Vegetable curry with cauliflower couscous. 3.9 (117 ratings) Sign up for free. Difficulty easy. Preparation time 20min. Total time 45min. Serving size 6 portions. Difficulty. Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced. Preparation time. This is how much time you need to prepare this meal. Total time. This is the …
From cookidoo.com.au


VEGETABLE RECIPE - VEGETABLE CURRY WITH COUSCOUS - HIGH ...
2020-03-18 Vegetable Recipe - Vegetable Curry With Couscous - High-Fiber, Low-Fat, - Looking for Vegetable Curry With Couscous, then an individual reached the right location . This Awesome Vegetable Curry With Couscous Recipe surely may bright your entire day . It is definitely easy to create, and even do not need expended a lot of moment . Also you can …
From diabetesvictoriarecipess.blogspot.com


VEGETABLE CURRY WITH COUSCOUS RECIPES
1 tablespoon vegetable oil: 1 medium red bell pepper, cut into thin strips: 1/4 cup vegetable or chicken broth: 1 tablespoon curry powder: 1 teaspoon salt: 1 bag (1 lb) frozen broccoli, carrots and cauliflower (or other combination) 1/2 cup raisins: 1/3 cup chutney: 2 cups hot cooked couscous or rice: 1/4 cup chopped peanuts
From tfrecipes.com


VEGETABLE CURRY COUSCOUS RECIPE | YUMMLY | RECIPE ...
Mar 27, 2013 - Vegetable Curry Couscous With Vegetable Oil, Onion, Leek, Celery, Red Bell Pepper, Garlic, Chicken Stock, Carrot, Tomatoes, Couscous, Golden Raisins ...
From pinterest.com


CURRIED VEGETABLE COUSCOUS AND CHICKEN WITH LIME-YOGURT ...
WHY THIS RECIPE WORKS. In addition to being fast and easy to cook, it also absorbs lots of flavor from its cooking liquid. With couscous in mind, we devised a simple, full-flavored curry packed with vegetables and paired it with chicken breasts for an easy-prep, ...
From americastestkitchen.com


VEGETABLE CURRY WITH COUSCOUS RECIPE
• 2 cups hot cooked couscous or rice • 1/4 cup chopped peanuts . Directions. 1. In 12-inch skillet, heat oil over medium-high heat. Cook bell pepper in oil 4 to 5 minutes, stirring frequently, until tender. 2. Stir in broth, curry powder, salt and vegetables. Heat to boiling. Boil about 4 minutes, stirring frequently, until vegetables are ...
From foodreference.com


MOROCCAN VEGETABLE POT AND COUSCOUS WITH PINE NUTS AND ...
Refrigerate the Moroccan Vegetable Pot, within 2 hours of cooking, in an airtight container for up to 2 days. Reheat in a saucepan until piping hot, adding a splash of water, if necessary. Reheat only once. Leftover Couscous can be refrigerated in …
From nigella.com


LEMON COUSCOUS WITH VEGETABLE MOROCCAN CURRY RECIPE
Lemon Couscous with Vegetable Moroccan Curry recipe - How to make Lemon Couscous with Vegetable Moroccan Curry. Tags One Dish Vegetarian Meals Non-stick Pan. Preparation Time: 25 mins Cooking Time: 30 mins Total Time: 55 mins Makes 3 servings Show me for servings. Ingredients. 2 tbsp lemon juice 2 tsp lemon rind 3/4 cup couscous salt to taste 2 tbsp olive oil …
From tarladalal.com


Related Search