HEALTHY CHUNKY VEGETABLE FISH CHOWDER
Here's a Healthy Chunky Vegetable Fish Chowder recipe. Can a chowder be delicious & healthy at the same time? Well, if you have a minute, come & take a look.
Provided by Maria Vannelli RD
Categories Soup
Time 40m
Number Of Ingredients 17
Steps:
- Place a thick bottomed pot over medium-high heat.
- Heat olive oil.
- Sauté onions, mushrooms, and celery while stirring frequently for about 5 minutes or until the vegetables begin to soften.
- Add the minced garlic and sauté for another minute or so.
- Add the wine, fish stock (or water), the diced and grated potato, bay leaf and oregano.
- Bring to a boil.
- Cover, reduce heat and simmer for about 10 minutes or until potatoes are tender.
- Add the fish, cover and simmer for 3-5 minutes or until the fish is opaque and flakes easily.
- Add the corn and milk and heat through.
- Discard bay leaf.
- Season to taste with salt and pepper.
- Just before serving add lemon juice and garnish with parsley
Nutrition Facts : ServingSize 1 serving, Calories 292 kcal, Carbohydrate 24 g, Protein 23 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 60 mg, Sodium 684 mg, Fiber 2 g, Sugar 10 g
VEGETARIAN FISH CHOWDER
This could be the base for a crab or shrimp chowder, but it tastes very good and has an excellent mouth feel without any fish in it. Prep time will be less if you use a food processor.
Provided by GuyBig
Categories Vegetable
Time 4h
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Put margarine in Dutch oven atop stove and heat up.
- Add onions and fry until translucent.
- Add garlic and paprika.
- Add celery, fennel, and leeks.
- When vegetables are starting to wilt, add 2 quarts stock.
- Add can of tomatoes.
- When boiling, taste and add in the Old Bay.
- Slowly add 2 cups of grits to simmering stew.
- Stir for about 5 minutes so grits do not clump.
- Add olives and liquid from can after grits are cooked through.
Nutrition Facts : Calories 128.8, Fat 5.1, SaturatedFat 0.9, Sodium 200.5, Carbohydrate 19.6, Fiber 3, Sugar 2.4, Protein 2.4
VEGETABLE FISH CHOWDER
Another wonderful recipe from Canadian Living. This reheats really well and tastes even better the next day.
Provided by Irmgard
Categories Chowders
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, melt the butter over medium heat.
- Fry the onion, carrot, potatoes, garlic, salt and pepper, stirring occasionally, until the onion is softened, about 5 minutes.
- Sprinkle with the flour and cook, stirring, for 1 minute.
- Add the chicken stock and bring to a boil.
- Reduce the heat, cover, and simmer until the potatoes are tender, about 10 minutes.
- Add the milk, corn and fish.
- Heat until steaming and the fish flakes easily when tested, about 5 minutes.
- Add the parsley.
FISH CHOWDER WITH ROOT VEGETABLES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the bacon and butter in a medium Dutch oven or other heavy pot. Cook over medium-high heat, turning, until the bacon is crisp, 6 to 8 minutes. Remove to paper towels, leaving the drippings in the pot.
- Meanwhile, chop the celery and slice the scallions. Add the celery, rutabaga, potatoes, thyme and all but 2 tablespoons scallion greens to the pot. Season generously with salt and pepper. Cook, stirring, until the vegetables are well coated with the bacon drippings, 2 to 3 minutes.
- Pour in the clam juice and 3 cups water, cover and bring to a boil. Open the lid slightly and simmer until the vegetables are tender, about 15 minutes.
- Cut the fish into 1 1/2- to 2-inch chunks; add to the pot along with the half-and-half. Cover and simmer until the fish is just cooked through but not falling apart, about 2 minutes; season with salt and pepper.
- Divide the chowder among bowls; discard the thyme. Crumble the bacon and scatter over the soup along with the reserved scallion greens. Serve with crackers or rolls.
CREAMY FISH CHOWDER
WE were tired of the same old vegetable soup and I had on hand some fish that needed to be cooked, so this was the creation of our favorite fish chowder. Occasionally, I enhance it still further by adding another vegetable, such as corn or peas, to add to color and nutrition.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 3-1/2 cups.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion in butter until tender. Add the broth, potatoes, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until potatoes are tender., In a bowl, combine the flour, potato flakes and milk until smooth. Stir into the potato mixture. Bring to a boil. Reduce heat; add fish and parsley. Cover and simmer for 5-10 minutes or until fish is opaque.
Nutrition Facts :
VEGETABLE CHOWDER
Quick, easy, and verrrry good. Vegetable bouillon cubes, substituted for the chicken, will make this a vegetarian delight.
Provided by TALL MOM
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 7
Number Of Ingredients 15
Steps:
- In a Dutch oven or soup kettle, saute the pepper and onions in butter or margarine until tender.
- Add remaining vegetables, water, bouillon, salt, and pepper; bring to a boil. Reduce heat; simmer covered for 20 minutes, or until the vegetables are tender.
- Combine flour and milk until smooth; stir into pan. Bring soup to a boil; cook and stir for 2 minutes. Mix in the parsley. Just before serving, stir in the cheese until melted.
Nutrition Facts : Calories 341.3 calories, Carbohydrate 16 g, Cholesterol 55.3 mg, Fat 23.9 g, Fiber 2.1 g, Protein 16.3 g, SaturatedFat 12.1 g, Sodium 927.1 mg, Sugar 5.4 g
SIMPLE SEAFOOD CHOWDER
A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over a medium heat, then add the onion and bacon. Cook for 8-10 mins until the onion is soft and the bacon is cooked. Stir in the flour, then cook for a further 2 mins.
- Pour in the fish stock and bring it up to a gentle simmer. Add the potatoes, cover, then simmer for 10-12 mins until the potatoes are cooked through.
- Add the mace, cayenne pepper and some seasoning, then stir in the milk.
- Tip the fish pie mix into the pan, gently simmer for 4 mins. Add the cream and shellfish, then simmer for 1 min more. Check the seasoning. Sprinkle with the parsley and serve with some crusty bread.
Nutrition Facts : Calories 422 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 2.3 milligram of sodium
FISH CHOWDER
This comforting bowl of chowder uses the natural starches found in russet potatoes to provide body, while a touch of heavy cream adds a velvety richness. The result is a naturally gluten-free soup with a light, creamy consistency that lets more delicate flavors like shallots and fish shine through.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 11
Steps:
- Cook bacon in a medium stockpot over medium-high heat, stirring frequently, until light golden, about 5 minutes. Stir in butter until melted. Add shallot and cook, stirring occasionally, until translucent, about 3 minutes. Add wine; cook, stirring, until almost no liquid remains, about 45 seconds.
- Add potatoes, stock, clam juice, and thyme. Season with salt and pepper. Bring to a boil, then reduce to a simmer. Cook until potatoes are tender but not falling apart, 8 to 10 minutes. Increase heat to medium-high; season fish with salt and stir in with cream. Heat until warmed through and fish is opaque throughout, about 2 minutes. Season with salt and pepper; serve immediately.
More about "vegetable fish chowder recipes"
SIMPLE ONE POT CHUNKY FISH AND VEGETABLE CHOWDER
From allweeat.com
5/5 (2)Category AmericanServings 5
THICK AND HEARTY SEAFOOD CHOWDER | FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
VEGETABLE FISH CHOWDER - RECIPES - PAGE 3 | COOKS.COM
From cooks.com
HEALTHY SEAFOOD CHOWDER - KIM'S CRAVINGS
From kimscravings.com
FISH AND VEGETABLE CURRY CHOWDER (PALEO, AIP, WHOLE30)
From cook2nourish.com
CLASSIC FISH CHOWDER RECIPE | CHATELAINE
From chatelaine.com
RECIPE: WINTER VEGETABLE FISH CHOWDER - POLLY CASTOR
From pollycastor.com
65 CHOWDER RECIPES TO WARM YOU UP I TASTE OF HOME
From tasteofhome.com
FISH CHOWDER WITH VEGGIES - PIONEER THINKING
From pioneerthinking.com
TUNA VEGETABLE CHOWDER - BUMBLE BEE SEAFOOD
From bumblebee.com
VEGETABLE FISH CHOWDER | CANADIAN LIVING
From canadianliving.com
RICH AND CREAMY FISH CHOWDER RECIPE - THE SPRUCE EATS
From thespruceeats.com
FISH CHOWDER RECIPES | ALLRECIPES
From allrecipes.com
NEW ENGLAND SEAFOOD CHOWDER - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
SLOW COOKER FISH CHOWDER RECIPE - THE SPRUCE EATS
From thespruceeats.com
FISH AND VEGETABLE YOGURT CHOWDER | HEART AND STROKE …
From heartandstroke.ca
THE BEST VEGAN FISH CHOWDER – DISH VEGAN
From dishvegan.com
MOM'S LITE FISH CHOWDER A 30-MINUTE MEAL - BRIDGET'S GREEN …
From bridgetsgreenkitchen.com
FISH CHOWDER - FROM MICHIGAN TO THE TABLE
From frommichigantothetable.com
HOW TO MAKE FISH & SPRING VEGETABLE CHOWDER - BEST RECIPE
From charlestonmag.com
SEAFOOD CHOWDER RECIPE | BON APPéTIT
From bonappetit.com
VEGGIE FISH CHOWDER | BETTER HOMES & GARDENS - BHG.COM
From bhg.com
FISKESUPPE (NORWEGIAN COD AND ROOT VEGETABLE CHOWDER)
From saveur.com
FISH CHOWDER SOUP | RECIPETIN EATS
From recipetineats.com
VEGETABLE FISH CHOWDER - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
TRADITIONAL NEWFOUNDLAND SEAFOOD CHOWDER - BONITA'S KITCHEN
From bonitaskitchen.com
LIGHT SEAFOOD CHOWDER – HEALTHY FISH STEW FOR SUMMER - RECIPES …
From recipesjust4u.com
FISH CHOWDER - AMANDA'S COOKIN' - SOUP
From amandascookin.com
7 SEAFOOD CHOWDER RECIPES | WILD ALASKAN COMPANY
From wildalaskancompany.com
FISH CHOWDER - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
THE SEAFOOD CHOWDER THAT REPRESENTS VANCOUVER ISLAND
From foodnetwork.ca
EASY FISH CHOWDER: A QUICK NO RECIPE, RECIPE - 31 DAILY
From 31daily.com
THICK AND CREAMY SEAFOOD CHOWDER - SEASONS AND SUPPERS
From seasonsandsuppers.ca
SIMPLE SEAFOOD CHOWDER - NADIA LIM
From nadialim.com
NEW ENGLAND FISH CHOWDER RECIPE: CREAMY, AUTHENTIC - UNPEELED
From unpeeledjournal.com
NEW ENGLAND FISH CHOWDER RECIPE - AN EDIBLE MOSAIC™
From anediblemosaic.com
MARKET ON BROADWAY IGA - RECIPE: FISH AND VEGETABLE CHOWDER
From marketbroadway.iga.com
CHOWDER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
FISH AND VEGGIE CHOWDER - SEAFOOD RECIPES
From womansday.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #soups-stews #seafood #canadian #easy #low-fat #chowders #fish #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #equipment
You'll also love