P90X VEGETABLE SOUP
Make and share this P90x Vegetable Soup recipe from Food.com.
Provided by MissyCakes
Categories Low Protein
Time 55m
Yield 18 , 18 serving(s)
Number Of Ingredients 11
Steps:
- In a large stockpot, combine the chicken broth, potatoes, onions, carrots, and celery.
- Bring to a boil, reduce heat to medium-high, and simmer until the potatoes are tender, about 30 minutes.
- Add the zucchini, tomato sauce, garlic, parsley, and cilantro. Reduce heat to medium-low and cook for 10 to15 minutes more, or until the zucchini is just tender. Season to taste with black pepper and serve.
- If desired, add protein powder just before serving.
Nutrition Facts : Calories 64.5, Fat 0.5, SaturatedFat 0.1, Sodium 612.1, Carbohydrate 13.5, Fiber 2.3, Sugar 3.8, Protein 2.6
VEGETABLE SOUP P90X STYLE
So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!
Categories Side Items Vegetarian Vegetarian Side Items Soup Side Items Soup
Yield 18
Number Of Ingredients 11
Steps:
- In a large stockpot, combine chicken broth, potatoes, onions, carrots, and celery. Bring to a boil, reduce heat to medium high and simmer until the potatoes are tender, 20-30 minutes.
- Add the zucchini, tomato sauce, garlic, parsley and cilantro. Reduce heat to medium low and simmer 10-15 minutes more until zucchini is JUST tender. Season to taste with black pepper and serve.
- Serves about 18, 1 cup serves.
- You can also add protein powder if you so desire. 1 TB powder to 1 cup soup.
Nutrition Facts : Nutritional Info Servings Per Recipe 18 Amount Per Serving Calories
QUICK AND EASY VEGETABLE SOUP
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g
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