Vegetable Upma With Semolina Recipes

VEGETABLE UPMA WITH SEMOLINA

Vegetable Upma with Semolina image

Simple and spicy vegetable loaded Indian style porridge that tastes delicious

Provided by Nish Kitchen

Time 25m

Number Of Ingredients 15

Ingredients

1 cup semolina (rava)
1 tbsp oil or ghee
1 tsp mustard seeds
1/2 tsp cumin seeds
1 tsp urad dal (split black gram)
1 tsp chana dal (split bengal gram) (optional)
1/2 cup chopped onions
2 green chilies, chopped
1/2" fresh ginger, chopped
1 sprig of curry leaves
1 cup chopped vegetables (green beans + carrot + green peas)
2 tbsp coriander (cilantro) leaves
1 3/4 cups water
Salt to taste
Coriander (cilantro) leaves, to garnish

Steps:

Place a large frying pan over low heat. Add semolina. Roast, stirring constantly, for 3-4 minutes or until semolina starts to turn brown. Remove from pan. Set aside.
Heat oil (or ghee) in the same pan over medium-high heat. Add mustard seeds and allow to splutter. Add cumin seeds, urad dal and chana dal. Sauté, stirring constantly, for a minute or until dal turns brown.
Add onions. Sauté, stirring occasionally, for 2-3 minutes or until the onions turn soft and translucent. Add green chilies, ginger and curry leaves. Sauté, stirring constantly, for a minute. Add vegetables. Stir fry for 2 minutes.
Pour in 1 3/4 cups water. Season with salt. Bring to boil. Reduce the heat to low. Add roasted semolina in batches. Stir continuously to get lump-free mixture. Cover and cook for 2 minutes or until the water is absorbed and semolina is fluffy. Stir in coriander (cilantro) leaves.
Garnish with coriander (cilantro) leaves if you like.

Nutrition Facts : Calories 433 calories, Carbohydrate 84 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 15 grams fat, Fiber 9 grams fiber, Protein 16 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 346 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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