VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
VEGETABLES-AND-DIP PITA POCKET
Children can enjoy the fun combination in these pita pocket sandwiches. Each bite delivers the crunch of vegetables and the creaminess of dip. Sweet pickles add a little excitement to each bite. You can swap the standard pairing of carrots and celery for other crunchy vegetables you enjoy raw, like fennel, cucumber or peppers.
Provided by Genevieve Ko
Categories sandwiches, appetizer, main course
Time 10m
Yield 1 pita sandwich
Number Of Ingredients 9
Steps:
- Toast the pita just until warm and pliable.
- In a medium bowl, toss the celery and carrots with the olive oil and 1/4 teaspoon salt to coat. Divide the bean dip and yogurt between the cavities of the pita halves, then stuff with the celery-carrot mix, pickle slices and parsley.
- Serve or wrap tightly in foil, plastic wrap or wax paper and pack for lunch.
Nutrition Facts : @context http, Calories 674, UnsaturatedFat 19 grams, Carbohydrate 91 grams, Fat 28 grams, Fiber 14 grams, Protein 19 grams, SaturatedFat 6 grams, Sodium 1584 milligrams, Sugar 43 grams
PITA POCKETS WITH GRILLED VEGGIES
Provided by Food Network
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Brush bell peppers, pineapple and zucchini slices with olive oil. Grill pieces on each side until tender. Cool slightly; cut into chunks.
- Combine all ingredients in salad kit except Summer Vinaigrette, in large bowl. Add bell peppers, pineapple, zucchini and feta cheese, toss well. Toss with vinaigrette. Spoon salad mixture into pita breads halves.
ROASTED VEGETABLE DIP WITH BAKED PITA CRISPS
This tasty dip and easy crisps are a great choice for entertaining or taking to any get-together. Try dipping baby-cut carrots, cucumber slices, green bell pepper strips, toasted pita bread wedges or baked tortilla chips.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 50m
Yield 7
Number Of Ingredients 12
Steps:
- Heat oven to 400°. Spread zucchini, yellow squash, bell pepper, onion and garlic in jelly roll pan, 15 1/2x10 1/2x1 inch. Spray vegetables with cooking spray. Sprinkle with salt and red pepper.
- Bake about 30 minutes, turning vegetables once, until vegetables are tender and lightly browned.
- Place vegetables in blender or food processor. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
- Serve warm, or refrigerate at least 2 hours until chilled. Serve with Baked Pita Crisps and vegetable dippers.
- Baked Pita Chips: Heat oven to 375°. Split each pita bread around edge with knife to make 2 rounds. Lightly brush oil over pita rounds. Sprinkle with basil and cheese. Cut each round into 8 wedges. Place in single layer in 2 ungreased jelly roll pans, 15 1/2x10 1/2x1 inch, or on 2 cookie sheets. Bake uncovered 6 to 8 minutes or until light brown and crisp. Cool slightly (chips will continue to crisp as they cool). Serve warm or cool. Store in tightly covered container up to 3 weeks at room temperature.
Nutrition Facts : Calories 80, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g
VEGGIE-PACKED PITA POCKET
This Healthy Living pita pocket for two is packed with veggies, olives, and a creamy blend of Neufchatel and dressing.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 2 servings.
Number Of Ingredients 7
Steps:
- Combine carrots, olives and dressing.
- Spread insides of pitas with Neufchatel.
- Fill with lettuce, peppers and carrot mixture.
Nutrition Facts : Calories 320, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 9 g
FRESH VEGGIE POCKETS
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
VEGGIE PITA POCKETS
Steps:
- On a sturdy cutting board, cut the pita pieces in half. Slowly pull each side apart to create a little pocket.
- In each separate pocket, spread 1 tablespoon of hummus and sprinkle 1 tablespoon of feta cheese.
- Fill the rest of the pocket with equal amounts carrot, cucumber, radishes, and sprouts.
- Sprinkle sunflower seeds into the pocket.
- For the sauce, mix the greek yogurt, lemon juice, olive oil, garlic, dill, salt, and pepper in a medium sized bowl.
- Serve the pitas with the greek yogurt sauce and fresh veggies on the side.
Nutrition Facts : Calories 441 kcal, Carbohydrate 47 g, Protein 23 g, Fat 18 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 35 mg, Sodium 1147 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 10 g, ServingSize 1 serving
VEGGIE PITA POCKETS
Fill these Veggie Pita Pockets with cucumbers, carrots, tomato slices and spinach leaves for meatless sandwiches. Top with reduced fat ranch dressing and Veggie Pita Pockets are ready to go.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 8 servings, 1 filled pita halves each.
Number Of Ingredients 6
Steps:
- Combine cucumbers, carrots and dressing.
- Fill pita bread halves evenly with tomatoes, spinach and vegetable mixture.
Nutrition Facts : Calories 130, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 4.4496 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
More about "vegetables and dip pita pocket recipes"
15 DELICIOUS DIPS TO PAIR WITH VEGETABLES, PITA, AND MORE
ROASTED VEGGIE PITAS WITH AVOCADO DIP RECIPE - PINCH OF …
From pinchofyum.com
ROASTED VEGGIE & HUMMUS PITA POCKETS RECIPE
From eatingwell.com
GRILLED VEGETABLE PITAS RECIPE | EATINGWELL
From eatingwell.com
PITA POCKET RECIPES - QUICK MEALS USING PITA BREAD
From delish.com
10 BEST PITA POCKETS VEGETARIAN RECIPES | YUMMLY
From yummly.com
15 PITA POCKET RECIPES THAT PROVE YOU CAN FILL THEM WITH …
From spoonuniversity.com
10 BEST VEGETARIAN PITA SANDWICH RECIPES - YUMMLY
From yummly.com
BEST VEGGIE STACK PITA POCKETS RECIPES | FOOD NETWORK …
From foodnetwork.ca
3/5 (2)Total Time 13 minsServings 4
COPYCAT PITA PIT POCKET RECIPE - RECIPES.NET
From recipes.net
VEGETABLE PITA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PITA POCKETS WITH STIR-FRIED VEGETABLES | VEGETARIAN KHANA
From vegetariankhana.com
FALAFEL PITA POCKETS - VJ COOKS
From vjcooks.com
MEDITERRANEAN VEGGIE PITA POCKETS RECIPE - STL COOKS
From stlcooks.com
15 AMAZING DIPS THAT PAIR WITH PITA CHIP - TASTE OF HOME
From tasteofhome.com
VEGGIE PITA SANDWICH - BINJAL'S VEG KITCHEN
From binjalsvegkitchen.com
TOASTED PITA POCKET VEGGIE SANDWICH - VEGAN AND PLANTS
From veganandplants.com
PITA AND DIP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
MEATBALL PITA POCKETS - BUDGET DELICIOUS
From budgetdelicious.com
ROASTED VEGETABLE PITA SANDWICH RECIPE | VEGGIE SANDWICH
From twopeasandtheirpod.com
VEGGIE PITA POCKET SANDWICH RECIPE - VEGETARIAN - RECIPE TREASURE
From recipetreasure.com
VEGETABLES-AND-DIP PITA POCKET - MASTERCOOK
From mastercook.com
ROASTED VEGETABLE DIP WITH BAKED PITA CRISPS RECIPE
From lifemadedelicious.ca
FULLY-LOADED PITA POCKET - RENAISSANCE MOM
From renaissance.mom
VEGETABLE PITA POCKETS – GOOD FOOD FOR GOOD HEALTH
From goodfoodforgoodhealth.com.au
SHEET PAN GREEK CHICKEN & VEGGIES + PITA POCKETS - GIMME …
From gimmedelicious.com
MEDITERRANEAN PITA POCKETS RECIPE + VIDEO - A SIDE OF SWEET
From asideofsweet.com
HEALTHY PITA POCKET SANDWICH RECIPES | DEPORECIPE.CO
From deporecipe.co
VEGETABLES-AND-DIP PITA POCKET RECIPE
From pinterest.com
THE BEST PITA SANDWICH (PORK POCKETS) RECIPE - RECIPES.NET
From recipes.net
PITA AND DIP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
27 EASY RECIPES WITH PITA BREAD - TOP PITA RECIPES
From topteenrecipes.com
PITA POCKET RECIPES: 21 IDEAS YOU HAVEN'T TRIED - GREATIST
From greatist.com
CHICKPEA PITA POCKET WITH TAHINI YOGURT SAUCE (VEGETARIAN LUNCH)
From workweeklunch.com
PITA POCKETS WITH ROASTED VEGGIES AND HUMMUS - HAPPY KITCHEN
From happykitchen.rocks
LENTIL PITA POCKETS (VEGETARIAN HAWAWSHI) - MEDITERRANEAN LIVING
From mediterraneanliving.com
ROASTED VEGETABLE PITA POCKETS - GOODIE GOODIE LUNCHBOX
From goodiegoodielunchbox.com.au
TUNA-AND-PICKLED-VEGETABLE PITA POCKETS RECIPE | COOKING LIGHT
From cookinglight.com
THE SOFTEST PITA POCKET RECIPE: THE OVEN METHOD - DIMITRAS DISHES
From dimitrasdishes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love