Vegetables Udon In Chicken Miso Broth Recipes

UDON, SHIITAKE AND KALE IN MISO BROTH

Udon, Shiitake and Kale in Miso Broth image

Make and share this Udon, Shiitake and Kale in Miso Broth recipe from Food.com.

Provided by jz072481

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb udon noodles
2 tablespoons vegetable oil
4 ounces shiitake mushrooms, sliced
3 garlic cloves, minced
2 cups water
3 tablespoons miso
4 cups kale, chopped
2 teaspoons soy sauce

Steps:

Cook Udon according to package directions. Preheat a large skillet and saute the shitake mushrooms in the oil until tender. Add the garlic and saute for 1 minute more. Add the miso and water and bring to a gentle boil. Lower the heat to a simmer and add the kale. Toss the mixture until the kale wilts down. Stir in noodles. Serve in bowls and add soy sauce to taste.

Nutrition Facts : Calories 335.9, Fat 8.6, SaturatedFat 1.1, Sodium 1713, Carbohydrate 55.1, Fiber 5.2, Sugar 1.5, Protein 11.2

UDON BOWL WITH VEGGIES

Udon Bowl with Veggies image

This quick and easy, fish-free twist on miso soup is both filling and delicious. The reduced sodium and high veggie content makes for a lighter, but no less satisfying Asian noodle bowl.

Provided by Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 8

Number Of Ingredients 8

Ingredients

10 oz udon noodles
8 cups unsalted chicken broth
1 tablespoon low-sodium soy sauce
2 bunches scallions, cut diagonally, white and green parts divided
1 bag (10 oz) frozen organic Chinese-style stirfry vegetable blend
1/4 cup white miso
3 tablespoons water
1 cup chopped Thai basil leaves

Steps:

Cook udon noodles as directed on package; drain and rinse well under cold water.
Meanwhile, in 4-quart saucepan, heat broth and soy sauce to gentle boil. Add whites of scallions, then frozen stirfry blend. Cook about 3 minutes or until vegetables are cooked through.
In small bowl, beat miso and water with whisk; add to saucepan. Reduce heat to low, and add cooked noodles. Simmer about 3 minutes, just to rewarm noodles. Divide soup among 8 serving bowls; top with basil leaves.

Nutrition Facts : Calories 180, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 4 g, Protein 11 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 2 g, TransFat 0 g

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