Seared Tilapia With Pineapple Cucumber Relish Recipes

SEARED TILAPIA WITH PINEAPPLE AND CUCUMBER RELISH

Steps:

• Cook the rice according to package directions. Meanwhile, in a large bowl, whisk together the lime juice, ginger, honey, 2 tablespoons oil, and 1/4 teaspoon each salt and pepper. Toss with the scallions, jalapeño, pineapple, and cucumber.
• Heat the remaining oil in a large nonstick skillet over medium heat. Season the tilapia with 1/4 teaspoon each salt and pepper and cook until golden brown and cooked through, 1 to 3 minutes per side. Serve the fish with the rice and relish.

PAN-SEARED TILAPIA

Steps:

• Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
• Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

TILAPIA WITH CUCUMBER RELISH

Steps:

• In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.

SEARED TILAPIA WITH PINEAPPLE /CUCUMBER RELISH

Steps:

• In large bowl, whisk together lime juice, ginger, honey, 2 Tbsp oil, and S/P. Toss with the scallions, pineapple, and cucumber. Heat the remaining tsp oil in large skillet over medium heat. Season the tilapia with S/P and cook until golden brown (1-3 mins per side) Serve the fish with rice and relish.

SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH

Steps:

• Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
• Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
• Serve pineapple mixture with fish. Garnish with lime wedges.

GRILLED TILAPIA WITH PINEAPPLE SALSA

Steps:

• For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.

SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH

Steps:

• Heat oil in a large nonstick skillet over medium-high heat.
• Combine Cajun seasoning, salt, and pepper in a small bowl.
• Sprinkle fish evenly with spice mixture.
• Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
• Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
• Serve pineapple mixture with fish.
• Garnish with lime wedges.