Mint Julep Cucumber Salad Recipes

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TOMATO CUCUMBER SALAD WITH MINT



Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
  • Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

MINTED CUCUMBER SALAD



Minted Cucumber Salad image

Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. -Debbie Purdue, Westland, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

MINTY WATERMELON-CUCUMBER SALAD



Minty Watermelon-Cucumber Salad image

Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. -Roblynn Hunnisett, Guelph, Ontario

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 8

8 cups cubed seedless watermelon
2 English cucumbers, halved lengthwise and sliced
6 green onions, chopped
1/4 cup minced fresh mint
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine watermelon, cucumbers, green onions and mint. In a small bowl, whisk remaining ingredients. Pour over salad and toss to coat. Serve immediately or refrigerate, covered, up to 2 hours before serving.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER-MINT SALAD



Cucumber-Mint Salad image

Make and share this Cucumber-Mint Salad recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Yield 4

Number Of Ingredients 7

1 large cucumber
1 small onion, chopped fine
1 tablespoon of fresh mint, chopped
1/4 cup white vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon lemon pepper seasoning

Steps:

  • Peel cucumber and chop into 1/4-inch cubes.
  • Combine all ingredients in bowl and mix.
  • Serve at room temperature.

Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 293.9, Carbohydrate 5.8, Fiber 0.7, Sugar 3.1, Protein 0.7

CUCUMBER AND MINT SALAD



Cucumber and Mint Salad image

A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.

Provided by ADILIB

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

1 cucumber, sliced
1 cup sliced celery
1 (15 ounce) can garbanzo beans, drained
3 carrots, peeled and shredded
¼ cup raisins
1 cup chopped fresh mint
2 tablespoons olive oil
3 tablespoons red wine vinegar

Steps:

  • Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. Serve immediately.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 21.5 g, Fat 5.2 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.7 mg, Sugar 6.4 g

SUMMER CUCUMBER SALAD WITH MINT



Summer Cucumber Salad With Mint image

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 15m

Yield 2 servings

Number Of Ingredients 4

2 tablespoons rice vinegar
1 teaspoon sugar
15 mint leaves
2 medium Kirby cucumbers (8 ounces)

Steps:

  • Combine vinegar and sugar in small saucepan.
  • Wash and dry the mint leaves; then, add half of them to the saucepan. Heat the mixture just long enough to dissolve the sugar.
  • Wash and dry cucumbers; then, trim the ends. Slice thinly, and add to the saucepan, stirring to coat well.
  • Serve topped with the remaining mint leaves.

Nutrition Facts : @context http, Calories 28, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 3 milligrams, Sugar 4 grams

LAMB SALAD WITH CUCUMBER AND MINT



Lamb Salad With Cucumber and Mint image

Provided by Molly O'Neill

Categories     project, salads and dressings, appetizer

Time 1h30m

Yield Four first-course or two main-course servings

Number Of Ingredients 14

4 rib lamb chops, boned
1/4 cup white vinegar
1 tablespoon water
3/4 teaspoon sugar
3/4 teaspoon salt, plus more to taste
1/2 teaspoon finely chopped hot chilies, or more to taste
1/2 medium carrot
1 European seedless cucumber, unpeeled, very thinly sliced
1/4 cup jicama, cut into small dice
1/4 cup bean sprouts
1/4 cup smashed and finely minced lemon grass, from the bottom part of the stalk
2 tablespoons cilantro leaves, cut across into thin strips
1/2 cup mint leaves, cut across into thin strips
1 tablespoon nam pla (Thai fish sauce), or to taste

Steps:

  • Combine the vinegar, water, sugar, 3/4 teaspoon salt and chilies in a small saucepan over low heat. Heat until sugar and salt dissolve. Remove from heat and let stand for 1 hour.
  • Use a peeler to scrape the carrot into 2-inch thin strips. Cut the strips lengthwise to make a fine julienne. Place the carrots in a bowl with the cucumber, jicama, sprouts, lemon grass, cilantro and half of the mint. Toss and set aside.
  • Heat a medium-size nonstick skillet over medium-high heat. Add lamb, cook until medium-rare, 30 seconds per side. Cut across grain into thin slices. Season with salt.
  • Pour the dressing over the salad and use your hand to squeeze the dressing into the salad. Mix in the nam pla. Divide among 2 or 4 plates, creating a tall mound. Top with the remaining mint. Drape the lamb over the salad and serve.

Nutrition Facts : @context http, Calories 460, UnsaturatedFat 19 grams, Carbohydrate 8 grams, Fat 39 grams, Fiber 2 grams, Protein 18 grams, SaturatedFat 17 grams, Sodium 587 milligrams, Sugar 3 grams

MINT, LIME & CUCUMBER SALAD



Mint, lime & cucumber salad image

This Thai-inspired side is superhealthy and low fat to boot

Provided by Lulu Grimes

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 15m

Number Of Ingredients 6

1 large cucumber , peeled
2 limes
1 tbsp white vinegar (rice or wine)
½ tbsp caster sugar
a large handful of mint leaves
1 small chilli , finely sliced

Steps:

  • Finely slice half of the cucumber into a large bowl. Cut the skin off the lime, then cut out the segments. Add these to the bowl and squeeze any juice out of the bit left in the middle. Add the vinegar and sugar, cover and leave in the fridge.
  • When ready to serve, slice and add the remaining cucumber, the mint and the chilli and toss together. Season with salt and a touch more vinegar if you like.

Nutrition Facts : Calories 15 calories, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 1 grams protein

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