Sauerkrautnourishingtraditions Recipes

NOURISHING TRADITIONS SAUERKRAUT

Nourishing Traditions Sauerkraut image

Provided by Nourishing Traditions via Kelly the Kitchen Kop

Number Of Ingredients 4

Ingredients

1 medium cabbage (cored and shredded)
1 tablespoon caraway seeds
1 tablespoon sea salt
4 tablespoons whey (drained from yogurt through cheesecloth or a coffee filter)

Steps:

In a bowl, mix cabbage with caraway seeds, sea salt and whey. Pound with a wooden pounder or a meat hammer for about 10 minutes to release juices. Place in a quart-sized, wide-mouth mason jar and press down firmly with a pounder or meat hammer until juices come to the top of the cabbage. The top of the cabbage should be at least 1 inch below the top of the jar. Cover tightly and keep at room temperature for about 3 days before transferring to cold storage. The sauerkraut may be eaten immediately, but it improves with age.

SAUERKRAUT - NOURISHING TRADITIONS

Sauerkraut - Nourishing Traditions image

Make and share this Sauerkraut - Nourishing Traditions recipe from Food.com.

Provided by NRG Tribe

Categories Vegetable

Time P3DT15m

Yield 1 Quart

Number Of Ingredients 5

Ingredients

1 medium cabbage, cored and shredded
1 tablespoon caraway seed
1 tablespoon sea salt
4 tablespoons whey (if not available, use an additional 1 Tbls salt)
1 carrot, shredded (optional)

Steps:

In a bowl, mix cabbage with caraway seeds, sea salt and whey (if available).
Pound with a wooden pounder or a meat hammer for about 10 minutes to release juices. You can also use your hands to squeeze the juices out of the cabbage.
Transfer the cabbage and all of the juice in a quart-sized, wide-mouth mason jar and press down firmly with pounder until juices come to the top of the cabbage.
The top of the cabbage should be at least 1 inch below the top of the jar.
Cover tightly and keep at room temperature for about 3 days before transferring to cold storage.
The sauerkraut may be eaten immediately, but it improves with age.

Nutrition Facts : Calories 249.3, Fat 1.9, SaturatedFat 0.3, Sodium 7141, Carbohydrate 56, Fiber 25.2, Sugar 29.1, Protein 12.9

NANCY'S HOMEMADE CANNED SAUERKRAUT

Nancy's Homemade Canned Sauerkraut image

Canned sauerkraut. Rinse before using to reduce salt.

Provided by Nancy

Time P12DT4h47m

Yield 30

Number Of Ingredients 4

Ingredients

10 pounds cabbage
6 tablespoons pickling salt
1 quart water
4 teaspoons salt

Steps:

Core cabbage and thinly slice. Divide cabbage into 2 large bowls. Sprinkle 1/2 of the pickling salt into each bowl; toss well. Let sit for at least 15 minutes.
Massage cabbage with your hands to release liquids. Transfer to a large crock or jar and let sit for 24 hours.
If juice does not cover sauerkraut in 24 hours, combine water and salt to make a 2.5% brine. Add brine as needed to cover sauerkraut. Keep at room temperature until fermentation stops, about 5 to 6 weeks, adding more brine as needed.
Inspect pint-sized glass canning jars for cracks and rings for rust, discarding any defective ones. Immerse in simmering water until needed. Wash new, unused lids and rings in warm soapy water.
Pack sauerkraut into hot, sterilized jars, filling to within 1/4 inch of the top. Run a clean knife or thin spatula around the insides of the jars to remove any air bubbles. Wipe rims with a moist paper towel to remove any residue. Top with lids and screw rings on tightly.
Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars 2 inches apart into the boiling water using a holder. Pour in more boiling water to cover jars by at least 1 inch. Lower heat to keep water hot but do not boil. Process 15 minutes.
Remove the jars from the stockpot and let rest, several inches apart, for 12 to 24 hours. Press the center of each lid with a finger to ensure the lid does not move up or down. Remove the rings for storage and store in a cool, dark area.

Nutrition Facts : Calories 37.8 calories, Carbohydrate 8.8 g, Fat 0.2 g, Fiber 3.8 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 1733.5 mg, Sugar 4.8 g

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