Vegetarian 7 Layer Salad Recipes
VEGETARIAN 7-LAYER SALAD
A sophisticated layered salad that travels well. It provides a vegetarian with a complete meal at a cook-out where meat is being served. Non-vegetarians love it as well!
Provided by cookin' 2nite
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Place greens in a clear glass serving bowl; sprinkle with green onions. Layer sliced beets on the onions. Arrange hard-boil egg slices on their sides against the glass for a decorative layer. Add sliced red onions and peas. Top with shredded Cheddar cheese.
- Mix sour cream, half-and-half, crumbled blue cheese, salt, and pepper together in a mixing bowl until well blended. Pour evenly over the salad.
- Top with rice noodles just before serving.
Nutrition Facts : Calories 671.6 calories, Carbohydrate 36.9 g, Cholesterol 298.4 mg, Fat 43.7 g, Fiber 6.2 g, Protein 34.2 g, SaturatedFat 23.3 g, Sodium 1466 mg, Sugar 9.2 g
HEALTHY SEVEN LAYER SALAD
This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.
Provided by roblefko
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 16.6 g, Cholesterol 19.8 mg, Fat 10.1 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 4.5 g, Sodium 347.1 mg, Sugar 4.2 g
7 LAYER SALAD
This 7 layer salad recipe sounds like a bunch of vegetables thrown together, but every occasion people ask me if I will make this, it is really gooooooood. Overnight chilling not included in preparation time.
Provided by paula giles
Categories One Dish Meal
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Layer all of the above vegetables in order, evenly.
- Cover with plastic wrap securely and refrigerate overnight.
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VEGAN 7-LAYER SALAD - SIMPLE VEGAN BLOG
2018-01-15 To assemble the salad, add lettuce to the jar/serving dish/bowl. Then top with corn kernels, cherry tomatoes, tempeh bacon, onion, carrots …
From simpleveganblog.com
Cuisine VeganTotal Time 20 minsCategory SaladCalories 242 per serving
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- We served our salad in 2 25 oz jars, but feel free to use a larger jar, a serving dish or a bowl, it’s up to you.
- If you use canned corn kernels and peas, drain and rinse them. If you use them frozen, cook according to package directions.
- To assemble the salad, add lettuce to the jar/serving dish/bowl. Then top with corn kernels, cherry tomatoes, tempeh bacon, onion, carrots and peas.
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4.6/5 (10)Total Time 22 minsCategory Salad, SideCalories 210 per serving
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4.6/5 (10)Total Time 22 minsCategory Salad, SideCalories 210 per serving
- Add peas to a small saucepan (in a steamer basket if you have one) with a splash of water and heat over medium-low heat until just thawed and warmed through (but not cooked) - about 2-3 minutes. Then drain off any excess water and transfer to a small bowl. Set aside.
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