Vegetarian Bagel Bites Recipes

FRESH VEGGIE BAGEL SANDWICH

Fresh Veggie Bagel Sandwich image

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

Provided by Annie

Categories Main Dish Recipes Sandwich Recipes

Time 15m

Yield 1

Number Of Ingredients 9

Ingredients

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Steps:

Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 63.7 g, Fat 2.9 g, Fiber 5.9 g, Protein 14.3 g, SaturatedFat 0.4 g, Sodium 680.9 mg, Sugar 6.6 g

VEGETARIAN BAGEL BITES

Vegetarian Bagel Bites image

These can also be made with meat. I have made them with sausage and diced pepperoni. You could probably also use Canadian Bacon or ham. I have used minced green onion and mushrooms on the sausage bagel bites, and sliced olives with the pepperoni ones. If you add too much meat, add 8 oz. more tomato sauce. My children love these. Children also like these made up with just cheese minus the veggies and meat. If not adding meat or veggies, add extra cheese to the recipe. Cooking time only includes the time to cook the bell pepper and mushrooms.

Provided by Andtototoo

Categories Lunch/Snacks

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
1/2 green bell pepper, finely diced
1/2 lb mushroom, washed and sliced
15 ounces tomato sauce
1/2 teaspoon dried Italian spices
1/2 teaspoon garlic powder
2 1/4 ounces sliced black olives, drained
2 cups grated mozzarella cheese
12 miniature bagels

Steps:

In a large fryng pan put the oil and green bell pepper.
Cook over medium heat, stirring often.
When the green bell pepper is half cooked, add the sliced mushrooms and keep stirring until the liquid has evaporated and the mushrooms are cooked. Lightly season with salt and pepper.
Turn off heat and let cool.
After the mixture has cooled, stir in the tomato sauce, Italian seasonings, garlic powder, sliced olives and the mozzarella cheese. Mix well and set aside.
Take out a large baking sheet with sides, like one that you would use to bake cookies.
Split open the bagels, laying them down, split side up, on the baking sheet.
Add around 2 Table. of the vegetable/cheese mixture on top of each bagel half. You may have enough filling to make more bagels.
Place the baking sheet with the bagels, in the freezer for about 4 hours, then remove and place in freezer bags and put into the freezer for an easy quick snack or kids meal.
To serve: Preheat oven to 350 degrees. Place desired number of bagel bites on a baking sheet and bake for around 23 minutes. Eat at once while still hot.

Nutrition Facts : Calories 1097.8, Fat 29.7, SaturatedFat 10.2, Cholesterol 44.2, Sodium 2399.2, Carbohydrate 164.4, Fiber 9.6, Sugar 21.7, Protein 46

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