Vegetarian Black Eyed Pea Dip Recipes

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VEGETARIAN BLACK-EYED PEAS



Vegetarian Black-Eyed Peas image

Southern-style black-eyed peas made without meat or saturated fat. Based on a Cajun recipe.

Provided by R A Naccari

Categories     Side Dish     Beans and Peas

Time 9h25m

Yield 12

Number Of Ingredients 10

1 pound dry black-eyed peas
4 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 quart water, or more as needed
½ cup chopped green onion tops
½ cup dried parsley flakes
3 leaf (blank)s bay leaves
1 ½ tablespoons salt, or more to taste
ground black pepper to taste

Steps:

  • Place peas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.
  • Heat olive oil in a Dutch oven over medium heat. Saute onion and garlic in the hot oil until tender, 5 to 7 minutes. Add black-eyed peas, 1 quart water, green onions, parsley, bay leaves, 1 1/2 tablespoons salt, and pepper; bring to a boil.
  • Reduce heat and simmer until peas are tender and most, if not all, water is absorbed, 1 to 2 hours. Add more water if more cooking is needed. Taste and adjust salt and pepper if needed before serving.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 24.6 g, Fat 5 g, Fiber 4.6 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 885.9 mg, Sugar 3.2 g

SPRING PEA SALAD WITH STRAWBERRIES



Spring Pea Salad with Strawberries image

As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving--or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.

Provided by EatingWell Test Kitchen

Categories     Healthy Snap Pea Recipes

Time 20m

Number Of Ingredients 11

8 cups mixed salad greens
1 cup snow peas and/or snap peas, trimmed
¾ cup sliced strawberries
½ cup shelled fresh peas
¼ cup crumbled feta cheese
¼ cup chopped fresh mint
3 tablespoons extra-virgin olive oil
2 tablespoons champagne vinegar
1 teaspoon honey
¼ teaspoon salt
¼ teaspoon ground pepper

Steps:

  • Arrange greens, snow (or snap) peas, strawberries, peas and feta on a serving platter. Whisk mint, oil, vinegar, honey, salt and pepper in a small bowl and drizzle over the salad.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 12.3 g, Cholesterol 8.3 mg, Fat 13 g, Fiber 4.7 g, Protein 4.9 g, SaturatedFat 3 g, Sodium 262.9 mg, Sugar 5.7 g

VEGETARIAN BLACK-EYED PEA DIP



Vegetarian Black-Eyed Pea Dip image

One-pan, warm, vegetarian black-eyed pea dip. Enjoy with your favorite chips, crackers, or breads.

Provided by Chef Nastay Nate

Time 20m

Yield 8

Number Of Ingredients 10

1 tablespoon oil
1 small yellow onion, chopped
½ bunch green onions, sliced, white parts and tops separated
1 small jalapeno pepper, seeded and minced
1 (15 ounce) can black-eyed peas, drained
1 teaspoon smoked paprika
1 teaspoon Creole seasoning
½ (8 ounce) package cream cheese, softened
2 tablespoons sour cream, or more to taste
1 cup shredded Cheddar-Monterey Jack cheese blend

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Heat oil in an oven-proof skillet over medium heat; stir in yellow onion, white parts of the green onions, and jalapeno. Cook and stir until the onions have softened and turned translucent, 4 to 5 minutes.
  • Stir in black-eyed peas, paprika, and Creole seasoning; reduce heat to low. Stir in cream cheese and sour cream until melted. Top with shredded cheese blend.
  • Place in the preheated oven and broil until cheese is melted and golden, about 4 minutes. Garnish with green onion tops.

Nutrition Facts : Calories 172.1 calories, Carbohydrate 10.4 g, Cholesterol 29.5 mg, Fat 11.7 g, Fiber 2.4 g, Protein 7.1 g, SaturatedFat 6.9 g, Sodium 347.3 mg, Sugar 0.8 g

BLACK EYED PEA DIP (VEGAN) RECIPE



Black Eyed Pea Dip (Vegan) Recipe image

Provided by contessawannabe

Number Of Ingredients 8

5 cans black-eyed peas drained
2 cups chopped bell pepper (I like to use yellow and orange for color)
1/4 cup chopped fresh jalapeno (you can choose the level of heat)
1 1/2 cup chopped onion
4 oz chopped pimento
1 teaspoon garlic powder
2 small bottles Wishbone Italian dressing
I tend to add a little salt to mine but remember that the chips will add a good bit of salt

Steps:

  • Mix everything together in a large bowl and let sit in fridge two days before serving. Serve with Frito scoops. Enjoy!!!

VEGAN BLACK-EYED PEA SOUP



Vegan Black-Eyed Pea Soup image

This quick and easy black-eyed pea soup has just enough spice to heat you up during these cold months! Being vegan, this dish is healthy and it has the spicy, smoky taste that will keep you coming back for more. Serve this with some toasted bread and you have yourself a hearty and cozy meal!

Provided by Plant Based Life

Time 1h

Yield 4

Number Of Ingredients 14

1 tablespoon olive oil
2 medium carrots, diced
1 medium onion, diced
1 medium red bell pepper, diced
1 medium jalapeno pepper, diced
3 cloves garlic, minced
4 cups chopped collard greens
3 cups water
2 (15 ounce) cans black-eyed peas, rinsed and drained
1 (15 ounce) can fire-roasted diced tomatoes, undrained
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon liquid smoke flavoring
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add carrots, onion, bell pepper, jalapeno, and garlic; saute until carrots start to soften, about 6 minutes.
  • Stir in collard greens, water, black-eyed peas, undrained tomatoes, paprika, chili powder, liquid smoke, salt, and pepper. Simmer over low heat until greens are wilted and vegetables are soft, about 20 minutes. Serve warm.

Nutrition Facts : Calories 280.7 calories, Carbohydrate 45.1 g, Fat 6.2 g, Fiber 11.2 g, Protein 12.7 g, SaturatedFat 1 g, Sodium 951.3 mg, Sugar 6.7 g

SOUTHERN BLACK-EYED PEAS (VEGETARIAN)



Southern Black-Eyed Peas (Vegetarian) image

I can't remember where the original for this recipe came from; the original called for a ham hock. As with most stews, its better to refrigerate overnite before serving, but who wants to do that? To compensate for the lack of hog jowl I usually add quite a bit more thyme. Usually at least a second teaspoon towards the end of cooking the peas. Adding a jalapeño when cooking the vegetable can add some kick.

Provided by jdoerck

Categories     Stew

Time 2h15m

Yield 1 Big Pot, 4-6 serving(s)

Number Of Ingredients 13

16 ounces black-eyed peas
4 -6 cups vegetable stock or 4 -6 cups water
1 tablespoon vegetable oil
2 cups chopped onions
1 carrot, peeled and diced
4 garlic cloves, smashed and minced
1/2 teaspoon dried red pepper flakes
1/2 teaspoon fresh ground black pepper
1 teaspoon dried leaf thyme
1/4 teaspoon dried oregano leaves
salt and pepper
Tabasco sauce
olive oil

Steps:

  • Rinse peas and pick over for bad or discolored peas and small stones; transfer to a medium saucepan. Cover with stock or water and bring to a boil. Reduce heat to a simmer and continue cooking for 5 minutes; set aside.
  • In a large stock pot heat vegetable oil over low heat. Add the onion, diced carrot, and garlic. Cook, stirring, until tender, about 6 to 8 minutes.
  • Add peas and enough stock or water to cover by 2 inches. Add pepper flakes, black pepper, thyme, and oregano. Bring to a boil; reduce heat to medium and simmer, covered, for about 1 hour. Uncover and cook for 30 to 45 minutes longer, or until peas are tender - the longer you cook them, the better they will be. Add more wateror stock as needed to keep them moist.
  • Serve with olive oil, Tobasco, hot baked cornbread and a tossed salad or steamed collards.

Nutrition Facts : Calories 188, Fat 4.6, SaturatedFat 0.8, Sodium 354.9, Carbohydrate 32.4, Fiber 9, Sugar 4.2, Protein 7.9

BLACK-EYED PEA DIP



Black-Eyed Pea Dip image

This is a wonderful, easy dip recipe that looks like a salsa. It's important that it refrigerate at least six hours, You may even let it go overnight so the flavors can blend. It's best with Fritos® Scoops®.

Provided by ANNWDODD

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 6h20m

Yield 8

Number Of Ingredients 10

1 (15 ounce) can black-eyed peas, rinsed and drained
4 green onions, chopped
2 tablespoons white sugar
¼ cup olive oil
2 cloves garlic, minced
2 roma (plum) tomatoes, chopped
½ bunch fresh cilantro, chopped
3 tablespoons balsamic vinegar
¼ teaspoon salt
1 minced jalapeno pepper to taste

Steps:

  • Stir the black-eyed peas, green onions, sugar, olive oil, garlic, tomatoes, cilantro, balsamic vinegar, and salt together in a mixing bowl. Mix in jalapeno peppers, if desired. Cover, and refrigerate at least six hours before serving.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 12.8 g, Fat 7.1 g, Fiber 2.3 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 235 mg, Sugar 4.6 g

VEGETARIAN BLACK-EYED PEA STEW



Vegetarian Black-Eyed Pea Stew image

This sounds wonderful. I wish it were cold at night here but not right now. Maybe some of you can try this now in your area though! (source - surfing net)

Provided by jovigirl

Categories     Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1 medium onion, peeled and cut into 1/2-inch cubes
1 celery rib, cut into 1/2-inch slices
2 large garlic cloves, finely chopped
6 cups water
2 medium carrots, peeled and cut into 1/2-inch cubes
1 medium sweet potatoes or 1 medium yam, peeled and cut into 1/2-inch cubes
1 medium parsnip, peeled and cut into 1/2-inch cubes
1/4 cup chopped fresh flat-leaf parsley
2 teaspoons crushed dried oregano
1 teaspoon salt
1/2 teaspoon ground black pepper
1/3 cup long-grain white rice
1 (15 ounce) can black-eyed peas, rinsed and drained

Steps:

  • Heat oil in a large, heavy-duty pot over medium-high heat. Add onion, celery and garlic and sauté for 5 minutes, or until softened. Add water, carrots, sweet potato, parsnip, parsley, oregano, salt and pepper and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Add rice and cook for 20 minutes, stirring occasionally, until rice is tender. Add black-eyed peas and cook until thoroughly heated.
  • Remove from heat and let stand for 10 minutes. Serve in shallow bowls with bread, if desired.

Nutrition Facts : Calories 171.6, Fat 5.1, SaturatedFat 0.7, Sodium 640.9, Carbohydrate 27, Fiber 4.4, Sugar 2.8, Protein 5.1

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