Vegetarian Breakfast Sandwiches Recipes

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37 BEST EVER VEGETARIAN SANDWICH RECIPES



37 Best Ever Vegetarian Sandwich Recipes image

Breakfast, lunch, dinner or midnight snack, our best vegetarian sandwich recipes and ideas are all here and waiting to be made by you!

Provided by Hurry The Food Up

Time 8m

Number Of Ingredients 5

1 banana
2 slices wholegrain bread
1 tbsp peanut butter
½ tsp cinnamon
1 tbsp olive oil ((or coconut oil))

Steps:

  • Are you really looking for directions? Or just being lazy? It's a sandwich dude.
  • But fine:
  • Smear the peanut butter on both slices of bread.
  • Cut the banana into about 8mm thick slices and layer them over just ONE slice of bread.
  • Sprinkle cinnamon over them.
  • Place both slices on top of each other.
  • Add oil to the pan and fry both sides for 2-3 minutes until nice and brown and yummy and tasty and boom! Back to bed.

Nutrition Facts : ServingSize 207 g, Calories 442 kcal, Carbohydrate 57 g, Protein 15 g, Fat 20 g, SaturatedFat 4 g, TransFat 0.5 g, Sodium 376 mg, Fiber 9.5 g, Sugar 19.9 g

VEGETARIAN BREAKFAST SANDWICHES



Vegetarian Breakfast Sandwiches image

Delicious veggie-filled breakfast sandwiches. I make large batches of these and keep them in the freezer. Take one out the night before and let defrost in fridge. In the morning, just nuke and you have a yummy hot breakfast.

Provided by Linda T

Categories     Breakfast and Brunch     Eggs     Breakfast Sandwich Recipes

Time 35m

Yield 4

Number Of Ingredients 12

olive oil cooking spray
4 vegetarian sausage patties
4 ounces fresh mushrooms, chopped
¾ cup finely chopped fresh spinach
2 cloves garlic, minced
½ teaspoon Italian seasoning
1 pinch chili powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
1 cup egg whites
½ cup low-fat cream cheese
4 English muffins, split and toasted

Steps:

  • Spray a nonstick skillet with cooking spray and place over medium heat. Cook patties until heated through, 4 to 5 minutes per side. Transfer to a plate.
  • Spray skillet with more cooking spray. Saute mushrooms over medium heat until tender, about 5 minutes. Add spinach, garlic, Italian seasoning, chili powder, cayenne, salt, and pepper; stir until mixed.
  • Pour in egg whites and stir lightly until combined. Cook until starting to set, 2 to 3 minutes. Lift edges and let uncooked egg flow underneath. Repeat until completely set, about 5 minutes. Remove from heat and cut into 4 wedges.
  • Spread cream cheese over English muffin halves. Sandwich a sausage patty and wedge of egg between each English muffin.

Nutrition Facts : Calories 346.4 calories, Carbohydrate 33.6 g, Cholesterol 17.9 mg, Fat 13.8 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 4.8 g, Sodium 772.4 mg, Sugar 0.6 g

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  • To prepare your sandwiches, spread the mayonnaise over the lower half of your toasted muffin. Spread the mashed avocado over the other half, and sprinkle it with a few dashes of salt and pepper.
  • Heat a medium non-stick skillet or well-seasoned cast iron skillet over medium-high heat. In a bowl, scramble the egg with the water and a few dashes of salt and pepper.
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  • Immediately place your cheese in the center of the egg mixture as shown. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold one side over the middle, then the opposite side over the middle. Repeat with the other two sides so you have a cute little egg and cheese envelope. Let it cook for another 15 to 30 seconds, until it’s set enough that you can transfer it to a plate.


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