Vegetarian Cashew Chili Recipes
CONTEST-WINNING VEGETARIAN CHILI
My husband and I love vegetarian Dutch oven recipes-and this vegetarian chili is one of our favorites. It makes a huge pot that's chock-full of color and flavor. And once the chopping is done, it's quick to cook. -Marilyn Barilleaux, Bothell, Washington
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 16 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven, cook zucchini, onions and peppers in oil over medium-high heat until tender. Add garlic; cook 1 minute., Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 30 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 131 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 622mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
CASHEW CHILI
Make and share this Cashew Chili recipe from Food.com.
Provided by Sharon123
Categories Fruit
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Chop the celery, onions, and bell pepper. Sauté them in olive oil until tender, about 10 minutes.
- Add tomatoes(with juice) and beans(with juices) and all spices. Cover and simmer for 5-10 minutes, until pleased with thickness. Add vinegar and cashews.
- Taste and adjust seasonings, remove bay leaf, and serve. Enjoy!
Nutrition Facts : Calories 273.4, Fat 12.5, SaturatedFat 2.2, Sodium 600.8, Carbohydrate 34.2, Fiber 8.2, Sugar 9.3, Protein 10.3
VEGETARIAN CASHEW CHILI
This recipe comes from Cabbagetown Cafe Cookbook by Julie Jordan. It is a fantastic veggie version of chili that completely holds its own. I love it in wintertime with nice crumbled cornbread on top.
Provided by greysangel
Categories Stew
Time 40m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a soup pot, heat the oil. Add onions, garlic and bay leaf and saute for about 3 minutes. Add the green peppers and celery and cook until the vegetables are tender but still crisp, approximately 3-5 minutes.
- Melt in the butter, then add spices, herbs, pepper, and salt. Saute for 1-2 minutes, stirring frequently so nothing burns.
- Add quart of tomatoes plus juice and beans to the mixture and simmer for about 15 minutes for flavor to blend.
- Toast cashews in a 350 oven or toaster oven for about 20 minutes, or until lightly browned. Add toasted cashews and vinegar. Simmer for another 15 minutes and serve.
- It's even better the second day.
Nutrition Facts : Calories 364.4, Fat 13.9, SaturatedFat 3.2, Cholesterol 5.1, Sodium 1108.5, Carbohydrate 49.8, Fiber 14.3, Sugar 8.2, Protein 15.5
VEGETARIAN CASHEW CHILI
Categories Soup/Stew Bean Vegetarian Dinner
Number Of Ingredients 18
Steps:
- At home, place first 4 ingredients in a heavy-duty zip-top plastic bag. Combine vinegar and next 8 ingredients (vinegar through bay leaf) in a heavy-duty zip-top plastic bag. Place in cooler or backpack. At campsite, heat oil in a large Dutch oven over hot coals (or in a Dutch oven over medium-high heat if at home). Add onion, bell pepper, celery, and garlic; sauté 8 minutes or until tender. Add vinegar mixture, kidney beans, tomatoes, and pinto beans; cook 20 minutes, stirring often. Discard bay leaf. Stir in cashews. Yield: 7 servings (serving size: about 1 1/2 cups) NUTRITION PER SERVING CALORIES 350(28% from fat); FAT 10.9g (sat 1.9g,mono 6.6g,poly 1.7g); PROTEIN 15.6g; CHOLESTEROL 0.0mg; CALCIUM 178mg; SODIUM 882mg; FIBER 13.4g; IRON 5.3mg; CARBOHYDRATE 51.7g Corinne Humphrey Cooking Light, OCTOBER 2003
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