Vegetarian Deconstructed Peppers Recipes
VEGETARIAN DECONSTRUCTED PEPPERS
I took the traditional stuffed peppers and deconstructed it and gave it a twist with taco seasoning and made it vegetarian by using Beyond Meat® substitute. If desired you can go completely vegan by swapping out the cheese and sour cream for dairy-free substitutes.
Provided by thedailygourmet
Categories Vegetarian Protein
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once hot; add bell peppers and onion. Saute until tender, about 5 minutes. Add beef substitute; stir and break into crumbles. Cook and stir until browned, 5 to 7 minutes. Stir in diced tomatoes, tomato sauce, and taco seasoning until combined.
- Pour chicken broth and rice into the pot. Hit Cancel. Seal and lock the lid into place.
- Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately and garnish with Mexican cheese, sour cream, black olives, and avocado.
Nutrition Facts : Calories 393.2 calories, Carbohydrate 43.8 g, Cholesterol 11.1 mg, Fat 15.1 g, Fiber 7.6 g, Protein 20.1 g, SaturatedFat 3.6 g, Sodium 1130.3 mg, Sugar 7.6 g
DECONSTRUCTED STUFFED PEPPERS
Time 1h30m
Number Of Ingredients 9
Steps:
- Cook the rice according to the package instructions.
- Heat a cast-iron skillet over medium to high heat and add the ground beef, onions and garlic and cook until the beef begins to brown.
- Stir in the rice, crushed tomatoes, Worcestershire sauce and peppers.
- Reduce the heat to low. Simmer for about 20 minutes until the peppers begin to soften and the flavors blend together.
- Top with shredded cheese and serve.
Nutrition Facts : Calories 600 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 32 grams fat, Fiber 4 grams fiber, Protein 47 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 622 milligrams sodium, Sugar 10 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
PRONTO VEGETARIAN PEPPERS
In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. -Renee Hollobaugh, Altoona, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Cut peppers in half lengthwise; remove seeds. Place peppers in an ungreased shallow microwave-safe dish. Cover and microwave on high until tender, 3-4 minutes., Combine the tomatoes, rice and water in a small microwave-safe bowl. Cover and microwave on high until rice is tender, 5-6 minutes. Stir in the beans, corn, onions and pepper flakes; spoon into peppers., Sprinkle with cheeses. Microwave, uncovered, until heated through, 3-4 minutes.
Nutrition Facts : Calories 341 calories, Fat 7g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 556mg sodium, Carbohydrate 56g carbohydrate (16g sugars, Fiber 11g fiber), Protein 19g protein.
VEGETARIAN DECONSTRUCTED PEPPERS
I took the traditional stuffed peppers and deconstructed it and gave it a twist with taco seasoning and made it vegetarian by using Beyond Meat® substitute. If desired you can go completely vegan by swapping out the cheese and sour cream for dairy-free substitutes.
Provided by thedailygourmet
Categories Vegetarian Protein
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once hot; add bell peppers and onion. Saute until tender, about 5 minutes. Add beef substitute; stir and break into crumbles. Cook and stir until browned, 5 to 7 minutes. Stir in diced tomatoes, tomato sauce, and taco seasoning until combined.
- Pour chicken broth and rice into the pot. Hit Cancel. Seal and lock the lid into place.
- Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve immediately and garnish with Mexican cheese, sour cream, black olives, and avocado.
Nutrition Facts : Calories 393.2 calories, Carbohydrate 43.8 g, Cholesterol 11.1 mg, Fat 15.1 g, Fiber 7.6 g, Protein 20.1 g, SaturatedFat 3.6 g, Sodium 1130.3 mg, Sugar 7.6 g
BOCA CRUMBLES VEGETARIAN STUFFED BELL PEPPERS
These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!
Provided by Kiwiwife
Categories Vegetable
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sauté onions and garlic in oil until soft.
- Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
- Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
- Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.
Nutrition Facts : Calories 185.3, Fat 6.4, SaturatedFat 0.5, Sodium 1721.4, Carbohydrate 25.9, Fiber 7.3, Sugar 7.5, Protein 10.1
VEGETARIAN STUFFED PEPPERS
These filling and flavorful vegetarian stuffed peppers are an updated version of my mom's stuffed peppers, which were a favorite when I was growing up in upstate New York. Whenever I make them, I'm reminded of home. -Melissa McCabe, Long Beach, California
Provided by Taste of Home
Categories Dinner
Time 4h
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Place the first 12 ingredients in a large bowl; mix lightly to combine. Cut and discard tops from sweet peppers; remove seeds. Fill peppers with rice mixture. , In a small bowl, mix spaghetti sauce and water; pour half the mixture into an oval 5-qt. slow cooker. Add filled peppers. Top with remaining sauce. Sprinkle with 2 tablespoons Parmesan cheese., Cook, covered, on low 3-1/2 to 4 hours or until heated through and peppers are tender. Sprinkle with remaining Parmesan cheese.
Nutrition Facts : Calories 261 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
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