Vegetarian Gravy Low Sodium Sugar Free Recipes
EASY VEGETARIAN ONION GRAVY
Vegetarians and vegans, rejoice! This gravy is exactly what you've been missing on Thanksgiving. It's so easy to whip up a batch. Just keep those saucy carnivorous mitts away from the gravy boat - meat eaters may prefer it over their own.
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 6
Steps:
- In a medium saucepan over low heat, melt the butter.
- Add the onion and a pinch of salt. Sweat the onions, stirring occasionally, until tender, 8-10 minutes. If they start to turn brown, turn down the heat - you're looking for translucent and tender, not golden.
- Increase heat to medium. Stir in the flour and cook, stirring frequently, for three minutes.
- Gradually stir in the vegetable broth and continue stirring, over medium heat, until thickened to a gravy consistency, about 3 - 4 minutes.
- Stir in Tamari or soy sauce if using. Add salt and pepper to taste and serve.
Nutrition Facts : Calories 115 kcal, Sugar 1 g, Sodium 252 mg, Fat 10 g, SaturatedFat 6 g, Carbohydrate 6 g, Fiber 1 g, Protein 1 g, Cholesterol 25 mg, ServingSize 1 serving
VEGETARIAN GRAVY (LOW-SODIUM & SUGAR-FREE)
Make and share this Vegetarian Gravy (Low-Sodium & Sugar-free) recipe from Food.com.
Provided by Millereg
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Measure the vegetable oil into a small saucepan.
- Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
- Add the flour, yeast, and tamari to make a paste.
- Add the water gradually, stirring constantly.
- Bring the gravy to a boil on medium to medium-high heat, stirring constantly-- the gravy has to boil for it to thicken.
- Add pepper.
- Stir in the sliced mushrooms, if desired.
- Add salt substitute, if desired.
- If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add home-made-looking lumps.
- Use a wire whisk to eliminate lumps.
- Pour the piping hot gravy onto toast, biscuits, vegetarian sausage, poultry stuffing, potatoes, or burgers.
Nutrition Facts : Calories 324.4, Fat 27.6, SaturatedFat 3.6, Sodium 605.3, Carbohydrate 16.3, Fiber 1.6, Sugar 0.7, Protein 4.3
15-MINUTE VEGETARIAN GRAVY
A milk gravy for lacto-vegetarians you can feel good about eating. Look for a ham base that doesn't contain pork, just ham flavoring, like Orrington Farms or Haco Swiss. Serve over biscuits.
Provided by Deselle
Categories Side Dish Sauces and Condiments Gravy Recipes Vegetarian Gravy Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a medium saucepan over medium heat. Sprinkle with flour and whisk to combine. Cook for 2 to 3 minutes.
- Meanwhile, combine water, ham base, and liquid smoke. Slowly add liquid to pan, whisking constantly until smooth. Whisk in milk, a little bit at a time. Continue to cook, stirring often until gravy thickens, about 5 minutes. Season to taste with pepper.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 10.3 g, Cholesterol 9.2 mg, Fat 13.5 g, Fiber 0.2 g, Protein 3.9 g, SaturatedFat 3.2 g, Sodium 180.5 mg, Sugar 4.3 g
EASY VEGETARIAN GRAVY
I made this up after forgetting to buy a pre-made gravy on Christmas. I'm glad I did! It's the best vegetarian gravy I've ever tried!
Provided by Millie42889
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Combine broth, vegetable base, onion, garlic salt, and pepper in a medium pot. Cook over medium heat while stirring occasionally until it comes to a full boil.
- Slowly stir in flour and whisk constantly until sauce is thick, 5 to 10 minutes.
Nutrition Facts : Calories 68.7 calories, Carbohydrate 13.7 g, Fat 0.5 g, Fiber 1.3 g, Protein 2.1 g, Sodium 1215.7 mg, Sugar 2.2 g
More about "vegetarian gravy low sodium sugar free recipes"
BEST EVER FAT FREE VEGAN GRAVY - BRAND NEW VEGAN
2015-03-28 Best Ever Fat Free Vegan Gravy. Best Ever Fat Free Vegan Gravy | Brand New Vegan. This is one of the easiest recipes ever - I promise. Add ¼ cup of Whole Wheat Flour, 2 heaping tablespoons of Nutritional Yeast, 1 tsp …
From brandnewvegan.com
From brandnewvegan.com
1-DAY VEGETARIAN NO-SUGAR-ADDED MEAL PLAN - EATINGWELL
2019-05-14 Once you conquer this 1-day plan, move on to our 7-Day Clean-Eating Vegetarian Meal Plan at 1200 calories. Meal-Prep Tips. Follow these easy meal-prep tips for making things ahead of time. 1. Make the Tex-Mex Black …
From eatingwell.com
From eatingwell.com
10 BEST LOW SODIUM NO SUGAR DIET RECIPES - YUMMLY
2022-07-03 Zesty Low Sodium Italian Dressing Skip The Salt. Dijon mustard, dried oregano, canola oil, olive oil, dried thyme and 10 more.
From yummly.com
From yummly.com
25+ LOW-SODIUM VEGETARIAN DINNER RECIPES | EATINGWELL
2021-04-17 Each of these dinners meets the American Heart Association's recommendations for a reduced-sodium diet to help you meet your nutrition goals. Recipes like Slow-Cooker Vegetarian Bolognese and Zucchini …
From eatingwell.com
From eatingwell.com
10 MINUTE VEGETARIAN GRAVY - SINFUL NUTRITION
2019-11-19 Heat broth in a microwave-safe dish in microwave for 2 minutes. Set aside. Melt butter in a small saucepan set at medium heat. Whisk in flour, stirring constantly. Cook mixture for 2 minutes, stirring occasionally. Pour in …
From sinfulnutrition.com
From sinfulnutrition.com
15 PLANT-BASED LOW-SODIUM RECIPES - ONE GREEN PLANET
Tahini, salt, pepper, and garlic give the dip a flavorful kick, while added kale leaves give you a healthful dose of green veggies. 2. Latkes. Source: Latkes. These Latkes by Nava Atlas are ...
From onegreenplanet.org
From onegreenplanet.org
VEGETARIAN GRAVY (LOW-SODIUM & SUGAR-FREE) | NATURALLY SAVVY
Measure the vegetable oil into a small saucepan. Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent. Add the flour, yeast, and tamari to make a paste. Add the water gradually, stirring constantly. Bring the gravy to a boil […]
From naturallysavvy.com
Author Randy Boyer
From naturallysavvy.com
Author Randy Boyer
VEGAN ONION GRAVY WITH OIL FREE OPTION THIS HEALTHY KITCHEN
2020-09-19 That’s as far as prep goes! Now, melt the butter, if using, and then add the finely chopped onion to your sauce pot. (photo 1-2) Cook the onions over medium low heat for about 10-15 minutes. You want them to turn very golden, almost paste like, and ever so slightly brown. (photo 3) Next, you’ll add your wine, if using.
From thishealthykitchen.com
From thishealthykitchen.com
LOW SODIUM STUFFING RECIPE (VEGETARIAN & GLUTEN FREE OPTION)
2021-10-11 Instructions. Preheat the oven to 350 degrees Fahrenheit. In a large pot, heat the olive oil over low heat and sauté the onion, celery, and garlic for 4 to 5 minutes until veggies begin to soften. Add the vegetable stock, Herbes de …
From theherbeevore.com
From theherbeevore.com
LOW SODIUM VEGETARIAN - BENSON'S GOURMET SEASONINGS
Raw Vegan – Raw foodism (or following a raw food diet) is the dietary practice of eating only, or mostly, uncooked, unprocessed foods. Depending on the philosophy, or type of lifestyle and the desired results, a few raw food diets include a selection of raw fruits, raw vegetables, raw nuts, raw seeds, and sometimes raw legumes, raw grains, raw eggs, raw fish, raw meat, and raw …
From bensonsgourmetseasonings.com
From bensonsgourmetseasonings.com
THE EASIEST VEGAN STOVETOP GRAVY - THE GLOWING FRIDGE
2020-11-03 Bring to a boil. Then reduce heat to medium and keep whisking until the gravy thickens after 3-4 minutes. Turn off heat. If it feels too thick whisk in 1-2 tablespoons water. Serve with vegan mashed potatoes! This gravy keeps well for up to a week in the refrigerator. Just re-warm, add a little water if too thick, stir and serve.
From theglowingfridge.com
From theglowingfridge.com
BEST VEGETARIAN GRAVY RECIPES - FOOD NETWORK CANADA
2017-09-26 Position an oven rack in the top position in the oven and preheat to 450ºF. Toss the onions, celery, carrots and garlic with the oil and 1 teaspoon salt on a rimmed baking sheet.
From foodnetwork.ca
From foodnetwork.ca
GORGEOUS VEGAN GRAVY - VEGANENVY
2017-09-05 Microwave for 2 minutes, whisk to combine well, microwave for 2 more minutes, whisk. Your gravy should be fairly thick at this point. Microwave longer if it isn't yet in one minute increments. Microwave power varies. Stir in 1 1/2 cans (770ml) of …
From veganenvy.com
From veganenvy.com
10 BEST SALT FREE GRAVY RECIPES | YUMMLY
2022-07-01 ground nutmeg, fresh sage, fresh thyme, meatball mix, dark brown sugar and 2 more Rubbed and Grilled Pork Loin Pork ground cumin, sugar, garlic salt, New York (top loin) pork roast and 6 more
From yummly.com
From yummly.com
VEGETARIAN ONION GRAVY — DAMN, SPICY!
2021-10-04 Add the olive oil to a large saucepan over medium heat. Once the oil is hot, add the onions and sugar, and mix. Sautee for 35-40 minutes or until the onions are golden and caramelized, stirring frequently. You may need to reduce the heat to medium-low or low if the onions are browning too fast. Puree the onions.
From damnspicy.com
From damnspicy.com
15 VEGAN AND SUGAR-FREE RECIPES THAT TASTE AMAZING!
4. 15-Minute Zucchini, Pea, and Watercress Minestrone. Source: 15-Minute Zucchini, Pea, and Watercress Minestrone. This 15-Minute Zucchini, Pea, …
From onegreenplanet.org
From onegreenplanet.org
EASY VEGAN GRAVY - SHANE & SIMPLE
2020-11-13 Store the gravy in an airtight container in the freezer up to 4 months. Let the frozen gravy thaw in the fridge overnight and reheat it in a saucepan over medium-low heat. Be sure and whisk frequently to prevent lumps. If the gravy is too thick simply add a little water or veggie broth while you are reheating.
From shaneandsimple.com
From shaneandsimple.com
LOW SALT VEGETARIAN RECIPES RECIPES ALL YOU NEED IS FOOD
VEGETARIAN GRAVY (LOW-SODIUM & SUGAR-FREE) RECIPE - FOOD.C… Make and share this Vegetarian Gravy (Low-Sodium & Sugar-free) recipe from Food.com. Total Time 20 minutes. Prep Time 10 minutes. Cook Time 10 minutes. Yield 4-6 serving(s) Number Of Ingredients 12. Ingredients; 8 tablespoons vegetable oil: 3 -6 cloves garlic, squashed and …
From stevehacks.com
From stevehacks.com
BEST VEGETARIAN GRAVY (ONE POT) | ONE POT RECIPES
2020-08-26 In a saucepan – Add stock, onion powder, garlic powder, Italian seasoning, salt, pepper, nutritional yeast, mustard, soy sauce, flour and whisk everything together over medium heat. Bring to a boil – Whisking until the gravy becomes smooth and thick. Remove from heat – Mix in butter. Enjoy – Over mashed potatoes or mashed cauliflower.
From onepotrecipes.com
From onepotrecipes.com
THE BEST EASY VEGAN GRAVY RECIPE | FLOURLESS AND GLUTEN-FREE
2018-11-02 Add the garlic and poultry seasoning and stir to combine. Add the miso and nutritional yeast and cook for 30 seconds more. Add the soy sauce, vegetable broth, and cooked beans to the pan, stir, and bring to a gentle boil, taking care to scrape any solids from the bottom of the pan; then turn off the heat.
From yupitsvegan.com
From yupitsvegan.com
EASY VEGAN GRAVY (OIL FREE & GLUTEN FREE) - ALTERNATIVE DISH
This gravy is no exception to that rule. This vegan gravy has minimal ingredients and can be made in less than 10 minutes. Start by adding all your ingredients to a medium saucepan. Whisk until thoroughly combined. If you have some lumps of flour, that is ok, just get it …
From alternativedish.com
From alternativedish.com
BEST EVER VEGAN GRAVY (GLUTEN-FREE!) - DETOXINISTA
2020-11-13 Instructions. Heat the olive oil in a large skillet over medium heat and saute the onion until it starts to soften, about 5 minutes. Add in the garlic and mushrooms and stir for 1 or 2 minutes, just until the garlic is fragrant. Add in the potato, …
From detoxinista.com
From detoxinista.com
VEGAN GRAVY (WITH A MUSHROOM-FREE OPTION) - NOURISHED BY …
2020-12-08 Skip the mushrooms, shallots and garlic. Just heat the butter, then stir in the flour and 1/2 teaspoon of garlic powder. Add your broth gradually while whisking. It should be creamy. Add the soy sauce, nutritional yeast and salt. Bring to a boil, then simmer for 10-15 minutes.
From nourishedbycaroline.ca
From nourishedbycaroline.ca
THE BEST EASY VEGAN WHITE GRAVY MIX RECIPE: GLUTEN-FREE & OIL …
2022-01-24 Sprinkle a 1/4 cup of the white gravy mix, or flour in a pinch, and saute over medium heat until it starts to smell slightly toasted. Then add about 1 1/2 cups unsweetened plant milk, turn the heat to medium-high, stirring constantly. until …
From healthyslowcooking.com
From healthyslowcooking.com
SOUTHERN VEGAN CREAM GRAVY - BRAND NEW VEGAN
2020-11-22 Have 2 cups of your favorite unsweetened plant milk standing by. To give the gravy a little sodium and umami flavor, stir a tablespoon of low-sodium tamari ( or soy sauce) into the milk before adding it to the pan. When your dry mix smells like toast - add your milk mixture and whisk. Be sure to whisk away any dry patches of flour and/or lumps ...
From brandnewvegan.com
From brandnewvegan.com
EASY OIL-FREE VEGAN GRAVY - PLANT-BASED COOKING
2017-06-28 In a medium saucepan, add flour, onion powder, nutritional yeast to a pan and heat over medium. Add vegetable broth, whisking constantly to keep it from clumping. Add soy sauce and Worcestershire. Stir until thickened and season with salt and pepper.
From plantbasedcooking.com
From plantbasedcooking.com
VEGAN MUSHROOM GRAVY (GLUTEN FREE, DAIRY FREE, OIL FREE)
2020-11-11 Instructions. In a Dutch oven, or other heavy liddes pot, heat the olive oil over low heat. Add the onions and garlic and saute for 5 minutes until the veggies soften. Add the mushrooms and a pinch of salt and saute for 10 minutes on low heat, stirring frequently.
From theherbeevore.com
From theherbeevore.com
LOW SODIUM GRAVY REIPES RECIPES | SPARKRECIPES
Vegetarian; Vegan; Lactose Free; Gluten Free; Low Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. zucchini parmesan crisp; polish sausage; salmon oat egg white; apple walnut salad; zucchini and pancakes; sweet potato custard; meat loaf vegan; chicken supreme; spicy southern chicken ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
SIMPLE MISO GRAVY RECIPE (OIL FREE, VEGAN)
2020-11-11 Add the mixture to a completely dry pan on the stove over medium-high heat, and toast the flour until its a deep brown color. Reduce heat to medium. Whisk the mustard and miso into the vegetable broth, and then slowly add these wet ingredients to the toasted flour mixture in the sauce pan while continually stirring.
From plantbasedrecipe.com
From plantbasedrecipe.com
VEGETARIAN BREAKFAST ENCHILADAS — THE SKINNY FORK
2022-07-06 Preheat the oven to 350 degrees F. Lightly coat the inside of a medium skillet with non-stick spray and warm over medium heat. Whisk together the 4 Whole Large Eggs and 2 Tbsp. Far Free Cottage Cheese. Transfer the egg mixture to the skillet and scramble until done; then set aside. Clean the skillet to reuse, lightly coat with non-stick spray ...
From theskinnyfork.com
From theskinnyfork.com
VEGAN DISHES WITHOUT ADDED OIL, SALT, OR SUGAR - VRG
Preheat oven to 325 degrees. Meanwhile, sauté mushrooms, onions, and peppers in a nonstick pan over a very high heat until soft, about 5 minutes. In a 9 x 9-inch baking dish combine mushrooms, onions, peppers, tofu, and pasta. Toss with silken tofu until combined.
From vrg.org
From vrg.org
15 MINUTE VEGAN GRAVY - NIKKI VEGAN
2021-11-24 Instructions. Melt the butter in a saucepan over medium high heat and whisk in the flour to create a thick paste. Reduce the heat to medium and cook for 2 minutes. Add the spices and whisk to combine. Then add one splash of veggie broth in at a …
From nikkivegan.com
From nikkivegan.com
EASY VEGAN BROWN GRAVY - SHANE & SIMPLE
2022-05-17 Pre-heat medium sized sauce pan on medium high heat. Add all dry ingredients to sauce pan and whisk for about 30 seconds. Whisk in veggie broth and soy sauce until all ingredients are well combined. Lower heat to medium and bring to a boil. Reduce heat once more to low, let simmer and whisk to thicken.
From shaneandsimple.com
From shaneandsimple.com
SALT-FREE VEGAN & VEGETARIAN RECIPES - EATING VIBRANTLY
Raw Vegan Banana Raspberry Smoothie. This raw vegan banana raspberry smoothie is a quick and delicious way to use up a summer bounty of fresh raspberries. With just four ingredients, this smoothie is super easy to make, and even easier to drink. Sweet, creamy and tangy. Mmmmmm.
From eatingvibrantly.com
From eatingvibrantly.com
GUILT FREE VEGAN GRAVY - FULL OF BEANS
Instructions. Combine the broth, tamari, and thyme in a small sauce pan and bring to a boil. Reduce the heat and whisk in the cornstarch mixture and keep on a low boil, whisking until the gravy thickens. This takes about one minute. Whisk in the plant based milk and reduce the heat to low so that it doesn’t boil.
From fullofbeans.us
From fullofbeans.us
SAVORY VEGETARIAN GRAVY RECIPE | SPARKRECIPES
Directions. In a large saute pan, heat olive oil over medium heat. Add onions and cook about 5 minutes, until they turn clear. Add mushrooms, garlic, soysauce (if using) and herbs. Saute for about 5 minutes, until onions are starting to brown. Add flour and stir well. Cook about two minutes, until flour turns light brown. Add broth and stir well.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BEST EVER VEGAN MUSHROOM GRAVY - EAT WITH CLARITY
2021-08-10 Add in the garlic and saute an additional 2-3 minutes. Add in the sliced mushrooms and saute, covered but stirring occasionally, for about 5-7 minutes or until the mushrooms start to look soft and shrink in size. Transfer to a blender with all …
From eatwithclarity.com
From eatwithclarity.com
EASY GLUTEN-FREE VEGAN GRAVY - VEGGIES DON'T BITE
2020-10-12 Try to resist slurping this gravy up with a spoon and serve it with one of these recipes instead: Creamy Vegan Mashed Potatoes; Gluten Free Vegan Stuffing; Oven Baked Fries (try poutine style!) Homemade Hashbrowns; Tips and tricks. Follow these suggestions for the best creamy vegan gravy:
From veggiesdontbite.com
From veggiesdontbite.com
EASY VEGAN GRAVY (OIL-FREE) - HEALTH MY LIFESTYLE
2020-10-21 This vegan gravy recipe is so easy, it only takes 5 minutes! Start with mixing the cornstarch with the water in a small bowl until it fully dissolves. This ensures there's no lumps when making the gravy. In a medium sauce pan over medium-high heat, add all ingredients. Bring to a boil, whisking continuously. Reduce heat to a simmer and continue ...
From healthmylifestyle.com
From healthmylifestyle.com
VEGAN PEPPER GRAVY (OIL FREE, FAT FREE, LOW SODIUM)
2018-11-28 Making a healthy gravy is so easy, and (to me) tastes almost exactly the same as the kinds that are loaded with grease and oil. Gravy is all about the spices, flavor and texture anyway. And you can make a gravy that has all of these things without loading it …
From plantbasedrecipe.com
From plantbasedrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love