Vegetarian Hot Wings Recipes

VEGETARIAN SEITAN "HOT WINGS" RECIPE

Steps:

• Remove from heat and serve immediately with a traditional blue cheese dressing, or, if you need a vegan idea, try serving them with a homemade vegan ranch dressing . See also: What is seitan? Like cooking with seitan? Here's a few of my favorite vegetarian and vegan seitan recipes to try.

HOT CAULIFLOWER WINGS

Steps:

• Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
• Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
• Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
• Bake in the preheated oven until starting to brown, 15 to 20 minutes.
• While 'wings' are baking, melt margarine and whisk together with hot sauce.
• Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.

HOT WINGS

Steps:

• Preheat an outdoor or indoor grill to a high heat. Lightly grease the grill.
• Season wings with garlic powder and ground black pepper. Cook wings on the preheated grill until they are very crispy. Turn the wings frequently as they will burn easily.
• While the wings are grilling, in a large bowl, combine both hot sauces with garlic powder, Parmesan cheese and melted butter.
• When the wings are finished cooking, place them in the large bowl of hot sauce mixture and stir until they are coated.

VEGETARIAN HOT WINGS

Steps:

• Place seitan pieces and melted margarine in large, ziplock, freezer bag with rest of ingredients and shake well.
• Let marinate for 20 minutes in the refrigerator.
• Take seitan out of excess sauce(Save excess sauce for reduction sauce) and put pieces on baking sheet and bake for 10-15 minutes on 350 (turn them mid-way through).
• Reduction Sauce:.
• Melt margarine in sautee pan and add excess marinade.
• Add the 1/2 ounce of both habanero and Louisiana hotsauce, incorporate.
• Stir in brown sugar and minced onions.
• Once the sauce becomes syrupy either remove from heat and serve on the side of the hotwings, or add hotwings to the pan, stir everything together, and serve the wings pre-sauced.

BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"

Steps:

• Preheat the oven to 450°F.
• Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
• Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
• While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
• Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
• Serve alongside blue cheese or ranch dressing and celery sticks.