Vegetarian Lentil Spaghetti Recipes
HEARTY LENTIL SPAGHETTI
"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.
Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.
VEGETARIAN LENTIL SPAGHETTI SAUCE
This sauce can be frozen and saved for later. It is a hearty vegetarian meal that is easy to make. Lentils are a good source of protein, fiber, iron, folate, and B vitamins. They are also relatively inexpensive.
Provided by ChefJenny
Categories Spaghetti
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over a medium heat in a large pot.
- Add onion, carrots, and garlic to the pot and stir about 5 minutes.
- Add lentils and Italian seasoning.
- Cook and stir until lentils are covered about 2 minutes.
- Break plum tomatoes with hand and add to previous mixture with puree.
- Add 4 cups of water and bring to boil.
- Reduce heat to simmer.
- Stir occasionally for about 45 minutes until lentils break down and become tender.
- Season with salt and pepper to taste.
- Remove from heat.
- If eating right away, add yogurt. If you freeze, do not add yogurt yet.
- Prepare pasta in large pot of boiling water with a little salt according to instructions.
- Stir pasta in sauce.
- Top with grated Parmesan if you prefer.
Nutrition Facts : Calories 550.5, Fat 6.9, SaturatedFat 1.2, Cholesterol 1.6, Sodium 35.5, Carbohydrate 100.1, Fiber 8.2, Sugar 7.1, Protein 21.1
VEGETARIAN LENTIL SPAGHETTI
Lentils can make a boring, vegetarian spaghetti dinner exciting again.
Provided by fjardt
Categories Spaghetti
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Place the lentils, tomatoes and artichokes (with the liquid from the cans), 1/8 teaspoon cayenne pepper and the water into a large saucepan. Bring to a boil. Reduce heat to low and simmer until lentils are tender, about 20 minutes.
- Meanwhile, bring a large pot of lightly salted water and 1 tablespoon of the olive oil to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot and cover to keep warm.
- Heat remaining 2 tablespoons olive oil in a small skillet over medium heat and cook green onions for about 3 minutes. Add 1/8 teaspoon cayenne pepper and sesame seeds and cook until the seeds are lightly browned, about 2 minutes. Set aside.
- Add the lentil mixture to the pot of pasta and toss to distribute evenly. Add the green onion mixture and toss lightly again. Season with salt and pepper to taste.
Nutrition Facts : Calories 328.7 calories, Carbohydrate 47.5 g, Fat 11.1 g, Fiber 9.9 g, Protein 11.9 g, SaturatedFat 1.6 g, Sodium 882.8 mg, Sugar 5.1 g
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