GREEN BEAN MUSHROOM POT PIES WITH MASHED POTATOES
Filled with veggies-green beans, mushrooms, onions-protein-rich tempeh, and a creamy sauce, these savory vegan mini pots of stew are topped with whipped potatoes and browned in the oven.
Provided by The Plant-Powered Dietitian
Categories Dinner
Time 1h
Number Of Ingredients 22
Steps:
- To make Mashed Potatoes: Fill a medium pot with water, bring it to a boil, and add potatoes. Cover, and cook over medium heat for about 25 minutes, until potatoes are tender but still retain their shape. Drain, and add vegan margarine and mash potatoes with a potato masher, adding just enough plant-based milk to make a creamy texture. Make sure to create a texture thin enough to smooth over the surface of the pot pies. Season as desired with salt and pepper. Set aside. (Makes about 3 ½ cups)
- While potatoes are cooking, prepare the Green Bean Mushroom Filling.
- Heat olive oil in a large sauté pan.
- Add onions, garlic, carrots, and green beans, and sauté over medium heat for 5 minutes, stirring frequently.
- Add mushrooms, tempeh, poultry seasoning, celery salt, dried mustard, black pepper, parsley flakes, and sea salt (optional). Sauté for an additional 3 minutes, stirring frequently.
- In a small bowl, mix together broth, plant-based milk, soy sauce, and flour.
- Add to sauté pan and stir well. Simmer, covered, stirring frequently, for an additional 5 minutes, until vegetables are just crisp tender. (Makes about 6 cups).
- While vegetables are simmering, preheat oven to 400 F.
- Divide vegetable stew among 4 oven-proof soup or mini-casserole dishes (about 1 ½ cups per bowl). Top each dish with one-fourth of the mashed potatoes (about 3/4 cup each), smoothing over surface of stew. Alternatively, you may place all of the stew into one 2-quart baking dish, and top with all of the mashed potatoes.
- Place the dishes on the top rack of the oven and heat for about 15-20 minutes, until mixture is golden on top.
- Remove, garnish with chopped chives, and serve immediately.
- Makes 4 servings
Nutrition Facts : ServingSize 1 serving, Calories 485 calories, Sugar 8 g, Sodium 731 mg, Fat 15 g, SaturatedFat 3 g, Carbohydrate 76 g, Fiber 12 g, Protein 20 g
VEGETARIAN MUSHROOM POT PIE
This Vegetarian Mushroom Pot Pie is the perfect comfort food - fresh mushrooms in a creamy gravy with garlic, thyme, & an easy pastry crust.
Provided by Chrissie
Categories Main Course Main Dish Side Dish
Time 50m
Number Of Ingredients 15
Steps:
- Preheat your oven to 400 degrees Fahrenheit and prepare a large (approximately 9-inch by 13-inch size) baking dish by greasing it with butter or cooking spray. Set aside.
- Heat a large skillet over medium-high heat and add the olive oil and butter.
- Add the onions and garlic and saute until the onions soften and become slightly translucent.
- Add the mushrooms and continue to saute until the mushrooms begin to brown slightly and become nice and soft. The mushrooms will release some liquid, but continue cooking as it evaporates.
- Add the thyme and salt and pepper and stir to combine.
- Once the mushrooms begin to caramelize, add the red wine and stir well, scraping any caramelized bits off the bottom of the pan. Continue to cook as the wine cooks off, until there's almost no liquid left.
- When the liquid is gone, add the flour slowly, stirring so the white of the flour begins to disappear and form a paste over the mushroom mixture.
- Add the stock slowly, stirring well as it cooks to create a thick, creamy sauce.
- Stir in a pinch of nutmeg.
- Scrape the mushroom mixture into the prepared baking dish and top it with one sheet of puff pastry, tucking the edges of the puff pastry under to form a crust around the edges of the pan.
- Using your fingers, shape the edges into a soft, fluted shape (press the pastry with your right index finger in between your left thumb and index finger to create this shape).
- Dock the pastry topping with a fork in several places, or use a knife to make slits in the top. This will help the air escape while it's baking and keep the pastry in place as it bakes.
- Whisk together the egg and water to make an egg wash and brush it all over the top of the uncooked pastry.
- Top with some flaky sea salt.
- Bake for about 25 to 30 minutes at 400 degrees Fahrenheit or until the pastry is golden brown.
- Serve hot from the oven (let stand for about 5 minutes before serving) with a sprinkling of fresh thyme leaves on top.
Nutrition Facts : ServingSize 1 cup, Calories 424 kcal, Carbohydrate 36 g, Protein 13 g, Fat 26 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 357 mg, Fiber 4 g, Sugar 8 g
MUSHROOM POT PIE
This creamy mushroom pot pie is loaded with wild mushrooms and vegetables then topped with your choice of flaky homemade biscuits or phyllo pastry sheets. Easy and festive, simply perfect for Thanksgiving table or a cold winter day.
Provided by Florentina
Categories Main Course
Time 50m
Number Of Ingredients 17
Steps:
- Shred the mushrooms into thin strips.
- Preheat a skillet over medium low heat with a light drizzle of olive oil. Add the shredded mushrooms an toss to coat well. Sautee until completely wilted and they begin to show a little color around the edges.
- Push the mushrooms to the side of the pan and add a drizzle of olive oil. Add the grated garlic and allow to sizzle until fragrant. Season with a small pinch of salt and toss to coat well with the mushrooms. Remove from heat and set aside.
- Preheat a heavy bottom pot over medium heat and saute the chopped leeks (or onion) in a drizzle of olive oil until wilted. Stir in the carrots and celery and continue cooking together until the vegetables have softened.
- Sprinkle in the flour and toss to coat well then pour in the wine. Stir until thickened then add the veggie stock together with the onion powder, nutritional yeast, bay leaves and thyme. Stir well until combined and bring to a simmer.
- Add the cashew cream, cooked mushrooms and green beans (or green peas) and continue cooking until the beans or peas are al dente. (The green beans will take about 8 to 10 minutes while the green peas only need a couple of minutes to warm through). Season to taste with sea salt and black pepper and remove from heat.
- Transfer the pot pie filling to an oven proof baking dish. I used a round 8 inch dish.
- Preheat your oven to 375"F.
- Meanwhile prepare the biscuits following this recipe and place each one on top of the pot pie filling. Bake in a preheated 375"F oven for 13 to 15 minutes until the biscuits are lightly golden on top. Remove the pot pie from the oven and allow to rest and set for a few minutes before serving.
- Make sure to defrost the phyllo in advance. Give each sheet a quick spray of olive oil and tear it into 4 pieces. Crumple each one in your hand just like you would a sheet of paper. Place on top pf the pot pie filling until covered. Bake at 375"F for 15 minutes or so until the phyllo is lightly golden and crispy.
Nutrition Facts : Calories 218 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 174 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 4 g, ServingSize 1 serving
VEGETARIAN POT PIE
Creamy and filled with hearty seasoned vegetables, this vegetarian pot pie will warm you from the inside out this winter. It's the perfect comfort food!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 45m
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- Spray a 10-12 inch baking dish with non-stick cooking spray and set aside. Remove one puff pastry sheet from the freezer to thaw while you prepare the filling.
- Melt 4 tablespoons butter in a large saucepan over medium-high heat. Add the onions, carrots, celery, potatoes. Cook for about 5 minutes or until the vegetables are slightly tender.
- Add the mushrooms, garlic, thyme, parsley, salt, and pepper. Cook and stir for 3 more minutes until the mushrooms are softened.
- Sprinkle the flour over the cooked vegetables and stir well to combine.
- Add the vegetable stock and slightly increase the heat. Cook 5-7, minutes, stirring frequently until the mixture reaches a low boil and thickens.
- Whisk in the heavy cream until the mixture is thick and creamy.
- Remove from heat and fold in the frozen greens beans.
- Pour the mixture into the prepared pan. Unfold the puff pastry and carefully place it in the center of the pan on top of the vegetable filling. Drape the pastry over the edges of the pan. Brush the pastry with an egg wash (1 egg whisked with 1 tbsp water).
- Bake for 25-30 minutes until the crust is golden brown. Let the pie rest for 5 minutes before serving in bowls. Enjoy!
Nutrition Facts : Calories 230 kcal, Carbohydrate 32 g, Protein 6 g, Fat 10 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 24 mg, Sodium 968 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 3 g, ServingSize 1 serving
VEGETARIAN MUSHROOM POT PIE WITH GARLIC GREEN BEANS
This comforting savory vegetarian pot pie is filled with vegan mushroom stew and topped with a golden brown crust.
Yield Serves 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F (or follow the pie crust package instructions).
- Place the stew in a small but deep roasting tin or oven dish that's appropriate for a pie.
- Roll out the pastry on a lightly floured surface until ¼-inch thick. Brush around the edge of the roasting tin or dish with water, then lay the pastry over it and press it down to make it stick. Use a sharp knife to trim off any excess pastry, then press around the edges with a fork. Cut a steam hole in the middle. Mix the olive oil and maple syrup in a small bowl, then brush this mixture over the pastry. Place in the oven and bake for 30 minutes until golden brown.
- Meanwhile, prepare the green beans. Heat the olive oil in a frying pan over a medium heat. Add the green beans and garlic, season with salt and cook, stirring occasionally, for 6 minutes until the beans are tender but still have a slight bite. Serve the beans alongside the pie for a warming winter meal.
GREEN BEAN MUSHROOM PIE
Fresh green bean flavor stands out in this pretty lattice-topped pie. A flaky golden crust holds the savory bean, mushroom and cream cheese filling. It tastes wonderfully different every time I make it, depending on the variety of mushrooms I use. -Tara Walworth, Maple Park, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- In a large skillet, saute mushrooms in 1 tablespoon butter until tender; drain and set aside. In the same skillet, saute onions and beans in remaining butter until beans are crisp-tender, 18-20 minutes. Add the thyme, salt, pepper, cream cheese, milk and mushrooms. Cook and stir until the cheese is melted. Remove from the heat; set aside. , In a large bowl, combine the flour, baking powder, dill and salt. Cut in butter until mixture resembles coarse crumbs. Stir in sour cream to form a soft dough. , Divide dough in half. On a well-floured surface, roll out 1 portion to fit a deep-dish 9-in. pie plate; trim pastry even with edge. , Pour green bean mixture into crust. Roll out remaining pastry; make a lattice crust. Trim, seal and flute edge. , In a small bowl, beat the egg and cream; brush over lattice top. Bake at 400° until golden brown, 25-35 minutes.
Nutrition Facts : Calories 503 calories, Fat 37g fat (23g saturated fat), Cholesterol 127mg cholesterol, Sodium 587mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.
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